White Eyebrow Kung Fu (Bak Mei) is a close quarter method of Chinese boxing. Known for it's explosive power and effective techniques It is one of the treasured kung fu systems of Southern China.

Pak Mei, or White Eyebrow Kung Fu, is a comprehensive classical Chinese martial art masterfully developed by modern-day founder Cheung Lai Chuen during the early part of the 20th Century. Known as an efficient and effective fighting system, Pak Mei Kung Fu is based upon integrated body methods and unified martial movements. In close range combat, these elements were essential to one's survival and continue to be the foundation of a successful self-defense structure. While the concepts, principles, and training methods detailed in this work are unique to Pak Mei Kung Fu, their skills and goals are common across all quality martial arts. Williy Pang has over 30 years of interest and experience in Chinese martial arts with nearly 20 years dedicated to the art of Pak Mei Kung Fu. He has authored numerous articles on this sophisticated self-defense system in addition to his other work, Pak Mei Kung Fu: Southern Style Staff.

Pak Mei, or White Eyebrow Kung Fu, was first introduced to the martial world of Guangdong Province, China during the early part of the 20th Century by Master Cheung Lai Chuen. Considered the modern-day founder of this fighting art, Cheung Lai Chuen drew upon his collective combative experiences to formulate a comprehensive system of effective and efficient fighting methods. While its reputation has primarily been built upon its unique approach toward hand-to-hand combat, Pak Mei maintains an equally impressive array of traditional Chinese weaponry within its martial repertoire. Among the fundamental armaments of China's civilian population, the staff was the most accessible and ready to use. Daai Jan Gwan, literally the Great Formation Pole, is a foundational Pak Mei weapon set designed to defend against multiple assailants. On a broader scale, this routine reveals many shared common characteristics found in traditional Southern Chinese martial arts. Its fundamental principles, training methods, and combative concepts exemplify the essence of nearly all traditional Southern Chinese staff methods. Williy Pang has over 30 years of interest and experience in Chinese martial arts with nearly 20 years dedicated to Pak Mei Kung Fu under the lineage of Master Kwong Man Fong in New York City. Pang has written numerous groundbreaking articles on the principles and praxis of Pak Mei Kung Fu.

The book does what it sets out to do, teach the basics of Chuka Shaolin and the phoenix-eye fist. The book teachs through photo's and text. You will learn basic arm and hand tecniques as well as basic stances.

Inch Punch Power covers the details and training methods of this unique aspect of Kung Fu, including the famous one-inch punch. This book presents the...• Details of cultivating kinetic Martial power, • The 4 energies or “Sei Ging”, • The 12 Body zones which generate power, • Inch power exercises from Wing Chun, White Eyebrow, Southern Mantis, Southern Crane and Six Elbows Kung Fu, • The 36 Classical Martial tactics, • 187 Martial Maxims, device training, specialized striking fists and much much more.

Hakka Kuen is a generic term for all the martial arts developed by the Chinese Hakka community, mainly in southern China.This book is intended as a general presentation of the Hakka culture and their martial arts. It is the synthesis of our travels, trainings and research on the subject. We have tried to collect and classify the information in order to make it available to martial artists and new generations of Hakka around the world. The richness of the Hakka martial culture is undeniable, and not only many famous Chinese Kung Fu styles are Hakka (such as Pak Mei, Wing Chun, White Crane, Long Yin, Southern Praying Mantis...), but many non-Chinese martial arts happen to have Hakka roots as well.

The Wing Chun Bamboo & Iron Rings trains the structural details of close quarter trapping. Cultivating Vorticular whirlpool power the Wing Chun ring is a more hidden level of Wing Chun study from the systems early history.

The Power of Shaolin Kung Fu offers readers a comprehensive course in the fundamental movements that have been practiced and perfected by warrior monks for centuries. It includes instruction in the powerful striking techniques that so often lead to decisive victory in today's mixed martial arts bouts. The book includes 300 color photographs along with detailed textual instructions and training tips. Shaolin Kung Fu is an indispensable part of every martial artist's repertoire--a vital means to improve your movement, motion, and balance skills and the best way for a mixed martial arts fighter to improve and perfect striking skills. This informative kung fu book also shares the moral and ethical philosophies that underlie the Jow Ga system. Shaolin Jow Ga Kung Fu is a combination of southern and northern Shaolin techniques--making it by far the most effective in terms of combining blinding speed with devastatingly powerful strikes.

A simple and powerful form of kung fu, wing chun is ideal for women interested in the art of self-defense. This book covers the first form of wing chun kung fu, and is appropriate for intermediate and advanced practitioners, as well as beginners. 130 photos.