Power Of Shaolin Kung Fu
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Author |
: Ronald Wheeler |
Publisher |
: |
Total Pages |
: 168 |
Release |
: 2015-06-03 |
ISBN-10 |
: 1512152668 |
ISBN-13 |
: 9781512152661 |
Rating |
: 4/5 (68 Downloads) |
Synopsis The Dynamic Power of Southern Shaolin Kung Fu by : Ronald Wheeler
Two time national champion Master Ronald Wheeler writes an easy to follow instructional guide of the Jow Ga system. Wheeler utilizes a step-by-step format with over 800 full color photographs to illustrate the forms and methods of techniques within the system. This book will lead the potential practitioner from the level of beginner to intermediate.
Author |
: Jin Jing Zhong |
Publisher |
: Lulu.com |
Total Pages |
: 282 |
Release |
: 2006-09-01 |
ISBN-10 |
: 9781847284068 |
ISBN-13 |
: 184728406X |
Rating |
: 4/5 (68 Downloads) |
Synopsis Authentic Shaolin Heritage by : Jin Jing Zhong
Devoted to the most enigmatic and little-known aspect of training of Shaolin monks. Training methods allow supernatural abilites to develop, far beyond abilities of an ordinary man. The book was writen with the blessing and direct participation of the Head of the Shaolin Monastery Reverend Miao Xing, nicknamed "The Golden Arhat," one of the best Shaolin fighters of all times. These secret practices traditionally called "72 arts of Shaolin" or the essence of the Shaolin Combat Training.
Author |
: Donn F. Draeger |
Publisher |
: Tuttle Publishing |
Total Pages |
: 179 |
Release |
: 2020-03-31 |
ISBN-10 |
: 9781462921607 |
ISBN-13 |
: 1462921604 |
Rating |
: 4/5 (07 Downloads) |
Synopsis Shaolin Kung Fu by : Donn F. Draeger
A comprehensive guide to Shaolin Lohan Kung Fu from both ancient and contemporary masters. With a new foreword by historian and martial artist Alexander Bennett, Shaolin Kung Fu details the oldest form of this ancient Chinese martial art. Shaolin Kung Fu is prized for its elegant style, effectiveness as a fighting system and as an exercise that benefits both body and mind. Authors Donn F. Draeger and P'ng Chye Khim, both master martial artists and Shaolin experts, focus on the Lohan technique--believed to have developed from a form devised at the legendary Shaolin Temple some 1,500 years ago. This comprehensive book offers a practical introduction, including: The history and fundamentals of Shaolin Kung Fu The fundamentals of Shaolin A complete description of the Lohan technique and how to master it Detailed Shaolin training methods, including the use of weapons Weapons used in Shaolin This book is intended as a supplement to a dedicated training program and includes detailed instructions explaining both the solo and partner practice forms. Accompanied by over 400 photos and sketches, this excellent introduction to the Lohan form is a must-have for every serious student of Shaolin and Kung Fu. Shaolin Kung Fu was intended to provide Buddhist monks in ancient China with an art that would not only act as an intense conditioning tool, but also arm them with a formidable system of self defense. Though the context for these skills has changed, modern readers can benefit from this method in much the same way as its original students.
Author |
: Joseph Wayne Smith, Dr. |
Publisher |
: Tuttle Publishing |
Total Pages |
: 86 |
Release |
: 1992-12-15 |
ISBN-10 |
: 9781462916948 |
ISBN-13 |
: 1462916945 |
Rating |
: 4/5 (48 Downloads) |
Synopsis Wing Chun Kung-Fu Volume 3 by : Joseph Wayne Smith, Dr.
In Wing Chun Kung-fu Volume 3: Weapons & Advanced Techniques, the final Wing Chun book in this Chinese martial arts series, author Dr. Joseph Wayne Smith applies dynamic scientific methodology to Wing Chun training tools and weapons, providing a complete analysis of why and how each item is used. The reader is led step-by-step through the use of the Wing Chun Wooden-Dummy--a valuable training tool for developing trapping, striking, and kicking skills; the Wing Chun Butterfly Knives--deadly bladed weapons for both attack and defense; and the Six-and-a-Half Pole--a simple but devastating weapon in the hands of the Wing Chun fighter. The author encourages students to recognize the practical and physical benefits of traditional fighting weapons in the modern environment.
Author |
: Scott Jensen |
Publisher |
: Createspace Independent Publishing Platform |
Total Pages |
: 62 |
Release |
: 2016-03-25 |
ISBN-10 |
: 1530642809 |
ISBN-13 |
: 9781530642809 |
Rating |
: 4/5 (09 Downloads) |
Synopsis Kung Fu Animal Power by : Scott Jensen
Kung Fu Animal Power uses 18 different animals to teach classic virtues to build good character and healthy bodies. This beautifully illustrated, full color guide is packed with inspiration, valuable lessons, and detailed information. Each Kung Fu Animal also teaches a detailed body mechanic lesson and the drills to master it. These lessons build superior coordination, balance, and agility as well as balanced whole body strength and flexibility. Kung Fu Animal Power builds courage and real self defense skill with powerful moves from the best styles of Kung Fu. Master the Lessons of Kung Fu Animal Power and enter the Wu Lin Ren, or "Forest of Virtuous and Skilled Martial Artists".
Author |
: Lorne Bernard |
Publisher |
: Laval, Québec : Académie Shaolin White Crane Kung Fu |
Total Pages |
: 268 |
Release |
: 2003 |
ISBN-10 |
: 0973487801 |
ISBN-13 |
: 9780973487800 |
Rating |
: 4/5 (01 Downloads) |
Synopsis Shaolin White Crane Kung Fu : a Rare Art Revealed by : Lorne Bernard
Author |
: Meir Shahar |
Publisher |
: University of Hawaii Press |
Total Pages |
: 298 |
Release |
: 2008-01-10 |
ISBN-10 |
: 9780824831103 |
ISBN-13 |
: 0824831101 |
Rating |
: 4/5 (03 Downloads) |
Synopsis The Shaolin Monastery by : Meir Shahar
This meticulously researched and eminently readable study considers the economic, political, and religious factors that led Shaolin monks to disregard the Buddhist prohibition against violence and instead create fighting techniques that by the 21st century have spread throughout the world.
Author |
: P'ng Chye Khim |
Publisher |
: Tuttle Publishing |
Total Pages |
: 174 |
Release |
: 2011-12-20 |
ISBN-10 |
: 9781462903450 |
ISBN-13 |
: 1462903452 |
Rating |
: 4/5 (50 Downloads) |
Synopsis Shaolin Lohan Kung-Fu by : P'ng Chye Khim
Master the ancient Chinese martial art of Shaolin Kung Fu with this illustrated martial arts guide. The style of martial arts described in this book is believed to have developed from a form devised at the Shaolin Temple by the Indian monk Bodhidharma. Called Shih-pa lohan shou (Eighteen Arhat Hands), it was the original Lohan form. Its purpose was to provide monks with exercises that would not only strengthen their bodies and minds but also arm them with a formidable system of self-defense. The authors present the Lohan techniques of south China (as taught by the Hood Khar Pai) in both solo--and partner-- practice forms. Intended as a supplement to actual training, Shaolin Lohan Kung-Fu gives the history of the Shaolin arts and then continues with a detailed explanation of the Lohan form. Accompanied by almost 30 sketches and over 400 black-and-white photographs, this straightforward introduction to the Lohan system is a must for any serious student of Shaolin techniques. Chapters include: Background of Shaolin Kung Fu; Fundamentals of Shaolin; The Lohan Pattern; Shaolin Training Methods; and more!
Author |
: Jwing-Ming Yang |
Publisher |
: Ymaa Publications |
Total Pages |
: 337 |
Release |
: 1996 |
ISBN-10 |
: 1886969353 |
ISBN-13 |
: 9781886969353 |
Rating |
: 4/5 (53 Downloads) |
Synopsis The Essence of Shaolin White Crane by : Jwing-Ming Yang
Reveals the secrets of Chinese internal power development.
Author |
: Scott Jensen |
Publisher |
: |
Total Pages |
: 58 |
Release |
: 2017-08-17 |
ISBN-10 |
: 1546951644 |
ISBN-13 |
: 9781546951643 |
Rating |
: 4/5 (44 Downloads) |
Synopsis Kung Fu Animal Power Fu Book Falcon by : Scott Jensen
Kung Fu Animal Power uses 18 different Animals to teach classic virtues, build strong athletic bodies with good posture and body mechanics, and learn self defense. This Fu (or Lucky Fun Book) is a guide for students in the Kung Fu Animal Power program who are learning the Falcon. In this book you will learn all about the lessons of the Falcon that you will study in class including:Falcon Virtue: Focus - Avoid Distractions and See the Details!Learning how to focus your mind is one of the most important lessons in life. When you learn to avoid distractions, and focus, you can do amazing things!Falcon Body Mechanic Lesson: Sink Your ElbowThe Falcon teaches how to sink your elbow to protect it. Sinking your elbow also helps you the deliver the power of your whole body including your waist, hips, and legs into your hands. Learning how to use the power of your entire body makes all of your actions far stronger.Falcon Drills: Core Strength (Learn The Secret Kung Fu Way!) Learn how to do 3 different types of core strength exercises with proper technique and breathing. Build your core strength and power quickly!Falcon Moves: Falcon ElbowsThe Falcon moves all use the elbow to strike with for self defense. The Elbow is a powerful short range strike that use the core strength of the body. These moves are perfect if you are much smaller than the other person.This Fu Book has photos of all the Falcon Moves and Drills.You'll also find:- Fun Facts About Real Falcons and Falconry- Discussion Questions- Great Games- Drawings to Color- Learn how to Write Falcon in Chinese- Learn How to Write "Focus" in Chinese- Falcon Story "Saving Willow Whip"- Falcon Idiom and Folk Story "Eye of the Hawk"