Pak Mei, or White Eyebrow Kung Fu, is a comprehensive classical Chinese martial art masterfully developed by modern-day founder Cheung Lai Chuen during the early part of the 20th Century. Known as an efficient and effective fighting system, Pak Mei Kung Fu is based upon integrated body methods and unified martial movements. In close range combat, these elements were essential to one's survival and continue to be the foundation of a successful self-defense structure. While the concepts, principles, and training methods detailed in this work are unique to Pak Mei Kung Fu, their skills and goals are common across all quality martial arts. Williy Pang has over 30 years of interest and experience in Chinese martial arts with nearly 20 years dedicated to the art of Pak Mei Kung Fu. He has authored numerous articles on this sophisticated self-defense system in addition to his other work, Pak Mei Kung Fu: Southern Style Staff.

White Eyebrow Kung Fu (Bak Mei) is a close quarter method of Chinese boxing. Known for it's explosive power and effective techniques It is one of the treasured kung fu systems of Southern China.

Pak Mei, or White Eyebrow Kung Fu, was first introduced to the martial world of Guangdong Province, China during the early part of the 20th Century by Master Cheung Lai Chuen. Considered the modern-day founder of this fighting art, Cheung Lai Chuen drew upon his collective combative experiences to formulate a comprehensive system of effective and efficient fighting methods. While its reputation has primarily been built upon its unique approach toward hand-to-hand combat, Pak Mei maintains an equally impressive array of traditional Chinese weaponry within its martial repertoire. Among the fundamental armaments of China's civilian population, the staff was the most accessible and ready to use. Daai Jan Gwan, literally the Great Formation Pole, is a foundational Pak Mei weapon set designed to defend against multiple assailants. On a broader scale, this routine reveals many shared common characteristics found in traditional Southern Chinese martial arts. Its fundamental principles, training methods, and combative concepts exemplify the essence of nearly all traditional Southern Chinese staff methods. Williy Pang has over 30 years of interest and experience in Chinese martial arts with nearly 20 years dedicated to Pak Mei Kung Fu under the lineage of Master Kwong Man Fong in New York City. Pang has written numerous groundbreaking articles on the principles and praxis of Pak Mei Kung Fu.

The book does what it sets out to do, teach the basics of Chuka Shaolin and the phoenix-eye fist. The book teachs through photo's and text. You will learn basic arm and hand tecniques as well as basic stances.

Hakka Kuen is a generic term for all the martial arts developed by the Chinese Hakka community, mainly in southern China.This book is intended as a general presentation of the Hakka culture and their martial arts. It is the synthesis of our travels, trainings and research on the subject. We have tried to collect and classify the information in order to make it available to martial artists and new generations of Hakka around the world. The richness of the Hakka martial culture is undeniable, and not only many famous Chinese Kung Fu styles are Hakka (such as Pak Mei, Wing Chun, White Crane, Long Yin, Southern Praying Mantis...), but many non-Chinese martial arts happen to have Hakka roots as well.

Guide details muscles used during common martial arts moves and how to more effectively prevent injury and gain strength. Features more than 100 comprehensive illustrations. Includes examples of stretches to protect specific muscles in each move.

The second edition of Game Anim expands upon the first edition with an all-new chapter on 2D and Pixel Art Animation, an enhanced mocap chapter covering the latest developments in Motion Matching, and even more interviews with top professionals in the field. Combined with everything in the first edition, this updated edition provides the reader with an even more comprehensive understanding of all areas of video game animation – from small indie projects to the latest AAA blockbusters. Key Features • New 2nd Edition Content: An all-new chapter on 2D and Pixel Art Animation, Motion Matching, and more • 20 Years of Insight: Accumulated knowledge from 2 decades of experience in all areas of game animation. • The 5 Fundamentals: Reinterprets the classic 12 animation principles and sets out 5 new fundamentals for great game animation. • Full Production Cycle: Walks through every stage of a game production from the animator’s perspective. • Animator Interviews: Notable game animators offer behind-the-scenes stories, tips, and advice. • Free Animation Rig: Free "AZRI" maya rig, tutorials and other resources on the accompanying website: www.gameanim.com/book About The Author Jonathan Cooper is an award-winning video game animator who has brought virtual characters to life professionally since 2000, leading teams on large projects such as the Assassin’s Creed and Mass Effect series, with a focus on memorable stories and characters and cutting-edge video game animation. He has since focused on interactive cinematics in the latest chapters of the DICE and Annie award-winning series Uncharted and The Last of Us. Jonathan has presented at the Game Developers Conference (GDC) in San Francisco and at other conferences across Canada and the United Kingdom. He holds a Bachelor of Design honors degree in animation.

Part of the Bruce Lee's Fighting Method series, this book teaches how to perform jeet kune do's devastating strikes and exploit an opponent's weaknesses with crafty counterattacks like finger jabs and spin kicks.