Whos Angry
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Author |
: Dr. Ryan Martin |
Publisher |
: Watkins Media Limited |
Total Pages |
: 197 |
Release |
: 2021-01-12 |
ISBN-10 |
: 9781786784759 |
ISBN-13 |
: 1786784750 |
Rating |
: 4/5 (59 Downloads) |
Synopsis Why We Get Mad by : Dr. Ryan Martin
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
Author |
: Douglas E. Noll |
Publisher |
: Simon and Schuster |
Total Pages |
: 256 |
Release |
: 2017-09-12 |
ISBN-10 |
: 9781501176258 |
ISBN-13 |
: 1501176250 |
Rating |
: 4/5 (58 Downloads) |
Synopsis De-Escalate by : Douglas E. Noll
Written by award-winning author, highly experienced mediator, and co-founder of the Prison of Peace project, Douglas E. Noll, De-Escalate gives you the proven process to calm any angry person or volatile situation in 90 seconds or less. Based on the practical experience of a master mediator and grounded in the latest findings in neuroscience, Douglas Noll offers his proven process—to empower you to successfully and efficiently de-escalate an angry person or volatile situation in 90 seconds or less—and how to apply this skill in all areas of life. We live in a more socially polarized time nationally and globally than ever before, as arguments easily flare up, aggression and bullying rises, and lines are drawn over politics, religion, and ideology. De-Escalate provides a new set of social listening and communication skills that solve the problem of what to do with angry, emotional people. The quick and effective techniques detailed in De-Escalate will help anyone dealing with this increase in anger from outside sources or anger in themselves. With simple, easy-to-understand steps, De-Escalate walks you through real-life examples and scenario-based conversations in order to create resolutions, build emotional intelligence, and cultivate empathy and healing. This book will teach the precise tools to master becoming a peacemaker, cultivating ways to co-exist and co-respect others in an increasingly hostile world.
Author |
: Ronald Potter-Efron |
Publisher |
: New Harbinger Publications |
Total Pages |
: 186 |
Release |
: 2012-04-01 |
ISBN-10 |
: 9781608821341 |
ISBN-13 |
: 160882134X |
Rating |
: 4/5 (41 Downloads) |
Synopsis Healing the Angry Brain by : Ronald Potter-Efron
Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health. Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.
Author |
: Molly Bang |
Publisher |
: Scholastic Inc. |
Total Pages |
: 40 |
Release |
: 2016-04-26 |
ISBN-10 |
: 9781338088441 |
ISBN-13 |
: 1338088440 |
Rating |
: 4/5 (41 Downloads) |
Synopsis When Sophie Gets Angry - Really, Really Angry... by : Molly Bang
Three-time Caldecott Honor artist Molly Bang's award-winning book helps children and parents better understand anger. Everybody gets angry sometimes. And for children, anger can be very upsetting and frightening. In this Caldecott Honor book, children will see what Sophie does when she gets angry. Parents, teachers, and children can talk about it. People do lots of different things when they get angry. What do you do?
Author |
: Ronald Potter-Efron |
Publisher |
: New Harbinger Publications |
Total Pages |
: 170 |
Release |
: 2005-01-02 |
ISBN-10 |
: 9781608824120 |
ISBN-13 |
: 1608824128 |
Rating |
: 4/5 (20 Downloads) |
Synopsis Angry All the Time by : Ronald Potter-Efron
If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger
Author |
: Barbara L. King |
Publisher |
: Xulon Press |
Total Pages |
: 186 |
Release |
: 2008 |
ISBN-10 |
: 9781604775853 |
ISBN-13 |
: 1604775858 |
Rating |
: 4/5 (53 Downloads) |
Synopsis Who's Angry? by : Barbara L. King
King's thoughtful insights show how journaling and dependence on God can help people process angry thoughts and respond to angry behaviors in themselves and others. (Christian)
Author |
: W. Doyle Gentry |
Publisher |
: Penguin |
Total Pages |
: 171 |
Release |
: 2004-09-07 |
ISBN-10 |
: 9781101204696 |
ISBN-13 |
: 1101204699 |
Rating |
: 4/5 (96 Downloads) |
Synopsis When Someone You Love Is Angry by : W. Doyle Gentry
Clinical psychologist and anger expert W. Doyle Gentry offers compassionate, practical insight to those with angry loved ones, providing coping strategies that help strengthen emotional intimacy and establish boundaries-and avoid being held hostage to a partner's angry words and behavior. When Someone You Love Is Angry combines the latest research with real-life testimony, resulting in a survival guide for those exposed to toxic anger, outlining a unique seven-step program to minimize the emotional damage of loving, but angry, relationships: - Reaching out for support - Abandoning the eight myths about love and anger - Recognizing and putting a stop to abusive behavior - Avoiding facilitation of the anger syndrome - Refraining from angry responses - Innoculating oneself against stress - Exploring one's options
Author |
: John Kim |
Publisher |
: Parallax Press |
Total Pages |
: 170 |
Release |
: 2017-04-18 |
ISBN-10 |
: 9781941529621 |
ISBN-13 |
: 1941529623 |
Rating |
: 4/5 (21 Downloads) |
Synopsis The Angry Therapist by : John Kim
Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.
Author |
: Shari Klein |
Publisher |
: PuddleDancer Press |
Total Pages |
: 34 |
Release |
: 2004-09-01 |
ISBN-10 |
: 9781934336090 |
ISBN-13 |
: 1934336092 |
Rating |
: 4/5 (90 Downloads) |
Synopsis What's Making You Angry? by : Shari Klein
The tenets of Nonviolent Communication are applied to a variety of settings, including the classroom and the home, in these booklets on how to resolve conflict peacefully. Illustrative exercises, sample stories, and role-playing activities offer the opportunity for self-evaluation, discovery, and application.This step-by-step guide provides information on how to refocus attention when angry and create satisfying outcomes for everyone. If one can avoid moralistic judgments about the wrongness of the other person’s behavior, anger can become as a life-enriching emotion and a window into personal needs and values.
Author |
: |
Publisher |
: eBookIt.com |
Total Pages |
: 76 |
Release |
: 2013-02 |
ISBN-10 |
: 9781456607500 |
ISBN-13 |
: 1456607502 |
Rating |
: 4/5 (00 Downloads) |
Synopsis Inside the Mind of an Angry Man: Help for Angry Men and Those That Love Them by :
Evan Katz, affectionately known as The Anger Guy, has a unique ability to identify and connect with the underlying causes of anger in men. By telling his own story, Evan leads the way through the angry man's mind, shining light on why angry men really act the way they do. His disarming delivery, open-hearted humor and penetrating wisdom bring enlightenment to the mysteries of a man's rage and expose the path to the personal freedom and respect he longs for. If you're an angry man, or if you feel hurt and mistreated by one, this book will open doors of understanding and help bring peace to your life and your home. As a psychotherapist specialized in counseling with angry men, Evan has the skill, technique and experience to guide men to see things in themselves they haven't seen before. As a public speaker, he guides both professionals and the public through laughter and heartfelt self-examination, down a pathway to begin the journey toward wholeness and renewed relationships.