The Angry Therapist

The Angry Therapist
Author :
Publisher : Parallax Press
Total Pages : 170
Release :
ISBN-10 : 9781941529621
ISBN-13 : 1941529623
Rating : 4/5 (21 Downloads)

Synopsis The Angry Therapist by : John Kim

Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.

I Used to be a Miserable F*ck

I Used to be a Miserable F*ck
Author :
Publisher : Hachette UK
Total Pages : 240
Release :
ISBN-10 : 9781780723976
ISBN-13 : 1780723970
Rating : 4/5 (76 Downloads)

Synopsis I Used to be a Miserable F*ck by : John Kim

Men are not born men - and becoming a man means a hell of a lot more than getting a six pack and an office with a view.Sometimes we all need to rethink exactly who we are and what we want to be.Deep in post-divorce soul searching, therapist John Kim did just that. He came to an astonishing realisation: he was a miserable f*ck who might just be to blame for the problems in his life. And thus began his reinvention - a period of self-reflection and self-scrutiny. He started to unpack his emotions, his drives, his successes and his failures to help him stop acting like a boy and start living like a man. And this book tells you exactly what he learned.With his signature no-nonsense approach that will make you laugh and make you think, Kim takes you on a rough-and-tumble ride of exploration and discovery.This book is self-help in a shot glass - covering all the essential topics, from vulnerability and posturing to health and relationships. It will help women understand men, and men understand themselves.

Anger Management

Anger Management
Author :
Publisher : Impact Publishers
Total Pages : 324
Release :
ISBN-10 : 1886230455
ISBN-13 : 9781886230453
Rating : 4/5 (55 Downloads)

Synopsis Anger Management by : Howard Kassinove

Provides information for mental health practitioners on the basics of anger and anger disorder, and describes an anger management program that can be modified for use in private practice or institutional settings.

Twenty Guys You Date in Your Twenties

Twenty Guys You Date in Your Twenties
Author :
Publisher : Chronicle Books
Total Pages : 142
Release :
ISBN-10 : 9781452179896
ISBN-13 : 1452179891
Rating : 4/5 (96 Downloads)

Synopsis Twenty Guys You Date in Your Twenties by : Gabi Conti

A bitingly funny field guide to modern love from the woman who's dated them all. Through highly relatable anecdotes from a decade of dating, Twenty Guys You Date in Your Twenties dives into the joys, frustrations, and hilarity of swiping right on relationships. After a world-shattering breakup in her early twenties, comedian Gabi Conti logged thousands of hours on dating apps, conducting research and gathering intel on our behalf. Real and relatable, this dating guide is laugh-out-loud funny without being prescriptive or cynical. • Each chapter focuses on a different type of guy and offers advice on how to deal, from The Guy Who's Great on Paper to The Guy Who Texts "sup" at 2 a.m. • Includes charts, quizzes, and "Boy Bingo" • Captures the frustrations, heartache, and hilarity of Tinder, Bumble, Hinge, OkCupid, and all other online dating apps For the modern, app-using woman, this hilarious dating guide profiles 20 stereotypical men, from their physical appearance and dating style to red flags, tips, and success stories. Filled with charts and quizzes, hysterical anecdotes, and helpful insight from therapists and dating coaches, these pages offer advice and humor in equal measure. • Offers sincere advice to cope with dating app horror stories • Great for fans of How to Date Men When You Hate Men by Blythe Roberson, Bye Felipe: Disses, Dick Pics, and Other Delights of Modern Dating by Alexandra Tweten and HEY, U UP? (For a Serious Relationship) by Emily Axford and Brian Murphy

Healing the Angry Brain

Healing the Angry Brain
Author :
Publisher : New Harbinger Publications
Total Pages : 186
Release :
ISBN-10 : 9781608821341
ISBN-13 : 160882134X
Rating : 4/5 (41 Downloads)

Synopsis Healing the Angry Brain by : Ronald Potter-Efron

Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health. Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

Freeing the Angry Mind

Freeing the Angry Mind
Author :
Publisher : New Harbinger Publications
Total Pages : 193
Release :
ISBN-10 : 9781572244382
ISBN-13 : 1572244380
Rating : 4/5 (82 Downloads)

Synopsis Freeing the Angry Mind by : C. Peter Bankart

A unique approach to male anger management using mindfulness, compassion, and self-awareness exercises to help men understand and deal with angry feelings that can damage their careers and relationships.

The Anger Management Workbook for Teen Boys

The Anger Management Workbook for Teen Boys
Author :
Publisher : New Harbinger Publications
Total Pages : 243
Release :
ISBN-10 : 9781684039098
ISBN-13 : 1684039096
Rating : 4/5 (98 Downloads)

Synopsis The Anger Management Workbook for Teen Boys by : Thomas J. Harbin

CBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts—once and for all. Being a young man is tough, and you’re not always equipped to deal with the ongoing challenges of school, work, family, and relentless peer pressure. First of all, it’s not all your fault. Our society encourages boys to repress their emotions—both positive and negative. You may have been told to “suck it up,” or “just be a man.” But burying your emotions can make it extremely difficult to express yourself, be heard, and feel like your needs are being met. The result is a frustration that builds and boils over into anger. The good news is there’s an easy-to-learn method for managing your anger and expressing your emotions in a healthy way. Written by an expert in anger with decades of experience working with teens, this book provides you with the tools you need for effective anger management, as well as essential skills for getting in touch with and communicating your thoughts and feelings. You’ll learn to understand the emotions that trigger anger, build up your emotional vocabulary to better express your feelings, and focus on the positive. You’ll also discover anger-reduction techniques to stay cool when anger intensifies, so you put out the fire and get to a place of calm. This workbook is packed with tips and tricks to help you: Replace unhelpful anger with clear communication Break the habit of catastrophizing and personalizing Reduce the overwhelming physiological response of anger Channel the positive power of anger With the right tools, you can take charge of your anger—and your life. This workbook will show you how. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Angry All the Time

Angry All the Time
Author :
Publisher : New Harbinger Publications
Total Pages : 170
Release :
ISBN-10 : 9781608824120
ISBN-13 : 1608824128
Rating : 4/5 (20 Downloads)

Synopsis Angry All the Time by : Ronald Potter-Efron

If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger

Hot Stuff to Help Kids Chill Out

Hot Stuff to Help Kids Chill Out
Author :
Publisher :
Total Pages : 68
Release :
ISBN-10 : 0965761002
ISBN-13 : 9780965761000
Rating : 4/5 (02 Downloads)

Synopsis Hot Stuff to Help Kids Chill Out by : Jerry Wilde

An empowering book designed to encourage youth to handle their anger before their anger handles them.

Transparency

Transparency
Author :
Publisher : Treehouse
Total Pages : 80
Release :
ISBN-10 : 0615480780
ISBN-13 : 9780615480787
Rating : 4/5 (80 Downloads)

Synopsis Transparency by : John Kim

In his book debut, author John Kim introduces readers to his techniques and therapeutic philosophy. The book's "self help in a shot glass" system provides a clear, concise method for healthy personal growth, while achieving an enjoyable read. Breaking down traditional barriers, Kim explains how he developed his system through his clinic work, life coaching, and his experiences, sharing stories from his own life. Kim's writing style creates a highly relatable and practical system for the reader to follow, while providing laughs and smiles along the way.