If you struggle with your weight, you know that most weight-loss programs focus on getting more exercise or following a strict, high-maintenance diet. The problem is that changing habits from the outside just doesn’t last for most people. In Turning Fat into Love, Dutch dietician and nutritionist Pauline Kerkhoff explains that it is impossible to become happier and healthier by depriving yourself or judging yourself, but that love will transform you from the inside out. By learning how to take care of yourself first by “supersizing your heart” and “growing your brain,” Kerkhoff’s proven, transformative weight-loss program will equip you to lose not only your physical weight but your emotional and spiritual weight as well—and keep it off for good.

Does your family need to get off the sofa and away from junk food? Can't drum up the drive to change your ways? Fat Families will motivate you and the whole family to eat less and move more! Drawing from the successful tactics from the television series Fat Families, this guide will undoubtedly lead you to an improved lifestyle. This no-nonsense approach to losing weight and getting fitter concentrates on hard facts, revealing how simple lifestyle and attitude change can improve your family for the better. Includes: -nutritional advice with meal planners and quick and easy recipes -exercise programmes for adults and children including after dieting plans -inspirational real life stories of the families who appear on the television series -before and after images, interviews and fantastic facts about the families from the show

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Most likely the fat that bothers you most is belly fat. Despite exercising and eating a diet low in Sugar Calories, you’re still stuck with that stubborn fat. So what’s the missing link? Breakthrough research has confirmed that combining the right diet with the right mind-set is the secret to eliminating the most stubborn of all fat – belly fat. Stress is the number one reason so many of are led to self-sabotage when trying to eat well, but following Jorge Cruise’s revolutionary Carb Control™ will curb your cravings and balance your hormones. Let Jorge guide you with daily planners full of easy, toss-together meals, and you can lose up to 11 lbs. in your first week alone!

This is a book for anyone who has ever had trouble making sense of nutritional advice, been on a diet, or is sick and tired of being told what to eat. Tabitha Farrar became ill with anorexia at seventeen. She describes her ten year struggle with the disease and dispels many myths about eatings disorders. During her recovery, she felt bombarded with all sorts of conflicting advice on food and diet. An avid researcher, she became obsessed with nutritional science and "healthy" eating. Despite all the literature that informed her she was eating the right things, her body rebelled against her low-fat diet and ultra-healthy eating plans. Stuck in a battle between her head and her gut, who would have ever thought that she would learn to Love Fat.

When the body of a woman is discovered in a fisherman's net in Quebec's GaspÉ Peninsula, new recruit Detective Sergeant Joaquin MoralÈs is thrown in at the deep end... First in a beautifully written, atmospheric and addictive new series. ***Runner-up for the Scott Moncrieff Prize for Translations from French*** 'Wonderfully atmospheric ... I genuinely couldn't put this book down' Gill Paul 'You might want to grab this release if you've read everything by Louise Penny and need more Quebecois noir to feed your crime-loving tendencies' Crime Fiction Lover ________________ Truth lingers in murky waters... As Montrealer Catherine Day sets foot in a remote fishing village and starts asking around about her birth mother, the body of a woman dredges up in a fisherman's nets. Not just any woman, though: Marie Garant, an elusive, nomadic sailor and unbridled beauty who once tied many a man's heart in knots. Detective Sergeant Joaquin MoralÈs, newly drafted to the area from the suburbs of Montreal, barely has time to unpack his suitcase before he's thrown into the deep end of the investigation. On Quebec's outlying GaspÉ Peninsula, the truth can be slippery, especially down on the fishermen's wharves. Interviews drift into idle chit-chat, evidence floats off with the tide and the truth lingers in murky waters. It's enough to make DS MoralÈs reach straight for a large whisky... Both a dark and consuming crime thriller and a lyrical, poetic ode to the sea, We Were the Salt of the Sea is a stunning, page-turning novel, from one of the most exciting new names in crime fiction. ________________ Praise for Roxanne Bouchard: 'Colourful, authentic characters with the kind of flavour that can only be inspired by real locals. So good it'll make you want to pack your bags and drive straight to the seaside' Journal de MontrÉal 'Lyrical and elegiac, full of quirks and twists' William Ryan 'Asks questions right from page one' Quentin Bates 'An isolated Canadian fishing community, a missing mother, and some lovely prose. Very impressed by this debut so far' Eva Dolan 'A tour de force of both writing and translation' Su Bristow 'The translation from French has retained a dreamily poetic cast to the language, but it's det-fic for all that, as DS Joaquin Morales, transplanted from balmy Mexican shores to a remote Quebecois fishing community, investigates a woman's death at sea. This is the first book by Bouchard, renowned Canadian playwright and author, to be translated into English' Sunday Times 'Characters are well-drawn, from MoralÈs, the cop, and his sturdy inspector, MarlÈne, to the husky fishermen who were Marie's devoted suitors three decades ago. There's a comic element: the chef at the bistro, a mine of misleading information; the alcoholic priest who was never ordained - and the appalling undertaker who was once a used-car salesman and never forgot the spiel ... An exotic curiosity, raw nugget' Shots Mag