Thousands of years ago Aboriginals taught themselves how to build a sustainable society in our fragile landscape. Industralised societies are in danger of collapse because they are consuming more than our earth can provide. Towns and cities are struggling with water supply and climate change. Can we learn?

Explains why running injuries are so common, examining running form, running shoe design, and training, and includes insights on such topics as the evolution of running, stress-related injuries, and the advantages of barefoot running.

The key to a better tomorrow is not as complicated as one would think, but in fact, far simpler. In this contemporary time, there is a new call to solving the world's energy and environmental issues by simply living a simpler and more environmentally friendly and self sustaining way of life. The authors offer new and more innovative ideas for readers who are concerned about the state of the environment and wish to do something about it.

Treading lightly had never been Janine Ruvacado’s (pronounced: rude avocado) philosophy… The bestselling writer (former) had a way of grabbing life and wrestling it to the ground. Only these days, the wrestling was getting tiresome. If her crazy, passive-aggressive ex-husband wasn’t cooking something up to badger her with, then her mother, Betty Black (the anti-Betty White) was calling to remind her of her shortcomings. Her son, her pride and joy, was becoming a teen (and everyone knows what that means). The icing on the cake, though, was when Harvey, her wellmeaning doctor, decided to blackmail her into, of all things, exercising because he’d diagnosed her with osteoporosis. Wasn’t her life enough to manage? So, Janine bought herself a membership to the local gym, and started walking on the treadmill. Surprisingly, a whole new world opened up with each step she took…and that had a lot to do with the man walking right next to her.

This book explores ideas I have developed over eighteen years of preparing school leaders. This work also draws heavily on my experience as a public school principal and district superintendent. As a professor of school leadership and as an administrator myself, I have noticed that no currently available books argue that self-regulation, listening, empathy, and self-knowledge are foundational to developing a strong leadership capacity. This book suggests that building these capacities will lead to both personal and professional growth. Further, this book suggests that developing leadership skills in this wayalso known as taking an inquiry stancewill help school leaders cultivate a deliberate decision-making process that respects contending perspectives and leads to greater leadership success.

An informed and heartfelt tribute to commonly unappreciated plants, insects, and other tiny creatures that reconsiders humanity’s relationship to nature Fruit flies, silverfish, dandelions, and crabgrass are the bane of many people and the target of numerous chemical and physical eradication efforts. In this compelling reassessment of the relationship between humans and the natural world, John Hainze—an entomologist and former pesticide developer—considers the fascinating and bizarre history of how these so-called invasive or unwanted pests and weeds have coevolved with humanity and highlights the benefits of a greater respect and moral consideration toward these organisms. With deep insight into the lives of the underappreciated and often reviled creatures that surround us, Hainze’s accessible and engaging natural history draws on ethics, religion, and philosophy as he passionately argues that creepy crawlies and unwanted plants deserve both empathy and accommodation as partners dwelling with us on earth.

Personal accounts exploring the shift from mental illness to spiritual awakening. The first book in which people discuss their own spiritual emergencies and share what helped them through. Our authors are the experts of their own experience, and they share their wild journeys with courage, insight and poetry. There are fascinating parallels in their experiences, suggesting minds in extremis go to similar places. These are beautiful postcards from the edge of human consciousness, testaments to the soul's natural resilience. Our authors have returned from their descent with valuable insights for our culture, as we go through a collective spiritual emergency, with old myths and structures breaking down, and new possibilities breaking open. What is there beyond our present egocentric model of reality? What tools can help us navigate the emergence? "This book is essential reading for anyone who wants to understand the connection between spiritual awakening and what we normally term 'mental illness.' It is full of inspirational and moving stories that show that psychological disturbances often lead to significant personal growth, if supported properly. As a culture, we urgently need a new paradigm of mental illness and treatment, and this and this book makes an important contribution to that shift.' Steve Taylor PhD, author of The Leap and Spiritual Science

A guide to navigating the ethical choices that beset us each and every day, along with practical advice on coping with our modern-day angst of how best to tread lightly on the earth.