25th Anniversary Edition Over 3 Million Copies Sold 'I couldn't give this book a higher recommendation' BILLY CONNOLLY Written by the Buddhist meditation master and popular international speaker Sogyal Rinpoche, this highly acclaimed book clarifies the majestic vision of life and death that underlies the Tibetan Buddhist tradition. It includes not only a lucid, inspiring and complete introduction to the practice of meditation, but also advice on how to care for the dying with love and compassion, and how to bring them help of a spiritual kind. But there is much more besides in this classic work, which was written to inspire all who read it to begin the journey to enlightenment and so become 'servants of peace'.

This book provides a clear and comprehensive introduction to Tibet, its culture and history. A clear and comprehensive overview of Tibet, its culture and history. Responds to current interest in Tibet due to continuing publicity about Chinese rule and growing interest in Tibetan Buddhism. Explains recent events within the context of Tibetan history. Situates Tibet in relation to other Asian civilizations through the ages. Draws on the most recent scholarly and archaeological research. Introduces Tibetan culture – particularly social institutions, religious and political traditions, the arts and medical lore. An epilogue considers the fragile position of Tibetan civilization in the modern world.

"A historically isolated people, the Tibetans have now indeed come to the land of the red man, and nearly every other country on earth. When the Chinese invaded the country in 1959 and proceeded to destroy the ancient-wisdom culture as well as nearly a sixth of the population, hundreds of thousands of Tibetans fled to India and parts west. In the 1980s, the prophecy was fulfilled, and the Dalai Lama, exiled leader of Tibet, met with Hopi and other American Indian elders in an effort to reunite the brothers." "Tibet's spiritual elders are dying off, and it is with them that so many of the secrets of survival lie. They are the ones who can find by touching someone's wrist what our medicine cannot detect; they saw the empty spaces of the atom before science considered the concept of subatomic particles; they know how to realign even severe emotional imbalances without drugs or therapy; they know what plants heal us (they have catalogued more than two thousand) and how to save them from destruction; they predicted the demise of their own country at the hands of the Chinese; they saw the coming of AIDS almost ten centuries ago. These people are dying off, and with them, the wisdom we need to make it through the next century and beyond." "After the Chinese occupation of their country, many Tibetan elders were killed in reeducation camps. Many survived, however, to escape what has now become a brutally oppressive environment. Sandy Johnson traveled around the world gathering the life stories and teachings of Tibetan doctors, the state oracle, the previous Dalai Lama's tailor, the great women masters - the entire range of the culture. An astrologer offers to produce Sandy's chart, including the date of her death; a stone carver shows her the rocks with prayers painted on them that he places in the river at the end of every day so that the water may carry blessings to everything it touches; Johnson meets a woman of indeterminate age who lives her life in a cave praying that people might be less distracted by material things and learn to care for each other again. At the same time, Johnson herself is on a spiritual quest, and interwoven with the stories of the elders comes her own physical healing as well as a long-awaited reconciliation with her family. The book is filled with predictions made by the Tibetan elders about the course of Johnson's life - most of which have already come true."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

In The Chinese Revolution on the Tibetan Frontier, Benno Weiner provides the first in-depth study of an ethnic minority region during the first decade of the People's Republic of China: the Amdo region in the Sino-Tibetan borderland. Employing previously inaccessible local archives as well as other rare primary sources, he demonstrates that the Communist Party's goal in 1950s Amdo was not just state-building but also nation-building. Such an objective required the construction of narratives and policies capable of convincing Tibetans of their membership in a wider political community. As Weiner shows, however, early efforts to gradually and organically transform a vast multiethnic empire into a singular nation-state lost out to a revolutionary impatience, demanding more immediate paths to national integration and socialist transformation. This led in 1958 to communization, then to large-scale rebellion and its brutal pacification. Rather than joining voluntarily, Amdo was integrated through the widespread, often indiscriminate use of violence, a violence that lingers in the living memory of Amdo Tibetans and others.

Based on eighteen months of field research conducted in exile carpet factories, settlement camps, monasteries, and schools in the Kathmandu Valley of Nepal, as well as in Dharamsala, India and Lhasa, Tibet, this book offers an important contribution to the debate on the impact of international assistance on migrant communities. The author explores the ways in which Tibetan exiles in Nepal negotiate their norms and values as they interact with the many international organizations that assist them, and comes to the conclusion that, as beneficial as aid agency assistance often is, it also complicates the Tibetans' efforts to define themselves as a community.

The state of Tibetan culture within contemporary China is a highly politicized topic on which reliable information is rare. Based on fieldwork and interviews conducted between 1998 and 2000 in China's Tibetan Autonomous Prefectures, this book investigates the present conditions of Tibetan cultural life and cultural expression.

“Inspired and clear, The Five Tibetans makes a worthy contribution to body-mind wellness and longevity.” Dr. Mehmet Oz New edition of the popular yoga classic • Provides illustrated instructions for the five yogic exercises known as the Five Tibetans • Includes a new chapter on the author’s continued devotion to this daily practice, even during his extensive worldwide travels • Explains how regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century by a retired British army officer who learned them in a Tibetan lamasery. Regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being. Enhancing the innate energetic power of the body and mind, these exercises provide a vehicle for enlivening the senses and harnessing energy for the purpose of self-transformation. Since 1978, Christopher Kilham has taught these exercises to thousands of people seeking a healthier lifestyle. The Five Tibetans has established itself as a classic among yoga practitioners and teachers alike. In this new edition the author shares his own positive experiences from more than 30 years’ devotion to the practice, even during his extensive worldwide travels, and explores the spiritual benefits of the Five Tibetans as well as the profound impact the practice has on health, longevity, and healthy aging.

The violent protests in Lhasa in 2008 against Chinese rule were met by disbelief and anger on the part of Chinese citizens and state authorities, perplexed by Tibetans' apparent ingratitude for the generous provision of development. In Taming Tibet, Emily T. Yeh examines how Chinese development projects in Tibet served to consolidate state space and power. Drawing on sixteen months of ethnographic fieldwork between 2000 and 2009, Yeh traces how the transformation of the material landscape of Tibet between the 1950s and the first decade of the twenty-first century has often been enacted through the labor of Tibetans themselves. Focusing on Lhasa, Yeh shows how attempts to foster and improve Tibetan livelihoods through the expansion of markets and the subsidized building of new houses, the control over movement and space, and the education of Tibetan desires for development have worked together at different times and how they are experienced in everyday life.The master narrative of the PRC stresses generosity: the state and Han migrants selflessly provide development to the supposedly backward Tibetans, raising the living standards of the Han's "little brothers." Arguing that development is in this context a form of "indebtedness engineering," Yeh depicts development as a hegemonic project that simultaneously recruits Tibetans to participate in their own marginalization while entrapping them in gratitude to the Chinese state. The resulting transformations of the material landscape advance the project of state territorialization. Exploring the complexity of the Tibetan response to—and negotiations with—development, Taming Tibet focuses on three key aspects of China's modernization: agrarian change, Chinese migration, and urbanization. Yeh presents a wealth of ethnographic data and suggests fresh approaches that illuminate the Tibet Question.

For three decades, E. Gene Smith ran the Library of Congress's Tibetan Text Publication Project of the United States Public Law 480 (PL480) - an effort to salvage and reprint the Tibetan literature that had been collected by the exile community or by members of the Bhotia communities of Sikkim, Bhutan, India, and Nepal. Smith wrote prefaces to these reprinted books to help clarify and contextualize the particular Tibetan texts: the prefaces served as rough orientations to a poorly understood body of foreign literature. Originally produced in print quantities of twenty, these prefaces quickly became legendary, and soon photocopied collections were handed from scholar to scholar, achieving an almost cult status. These essays are collected here for the first time. The impact of Smith's research on the academic study of Tibetan literature has been tremendous, both for his remarkable ability to synthesize diverse materials into coherent accounts of Tibetan literature, history, and religious thought, and for the exemplary critical scholarship he brought to this field.