This book provides a clear and comprehensive introduction to Tibet, its culture and history. A clear and comprehensive overview of Tibet, its culture and history. Responds to current interest in Tibet due to continuing publicity about Chinese rule and growing interest in Tibetan Buddhism. Explains recent events within the context of Tibetan history. Situates Tibet in relation to other Asian civilizations through the ages. Draws on the most recent scholarly and archaeological research. Introduces Tibetan culture – particularly social institutions, religious and political traditions, the arts and medical lore. An epilogue considers the fragile position of Tibetan civilization in the modern world.

25th Anniversary Edition Over 3 Million Copies Sold 'I couldn't give this book a higher recommendation' BILLY CONNOLLY Written by the Buddhist meditation master and popular international speaker Sogyal Rinpoche, this highly acclaimed book clarifies the majestic vision of life and death that underlies the Tibetan Buddhist tradition. It includes not only a lucid, inspiring and complete introduction to the practice of meditation, but also advice on how to care for the dying with love and compassion, and how to bring them help of a spiritual kind. But there is much more besides in this classic work, which was written to inspire all who read it to begin the journey to enlightenment and so become 'servants of peace'.

"A historically isolated people, the Tibetans have now indeed come to the land of the red man, and nearly every other country on earth. When the Chinese invaded the country in 1959 and proceeded to destroy the ancient-wisdom culture as well as nearly a sixth of the population, hundreds of thousands of Tibetans fled to India and parts west. In the 1980s, the prophecy was fulfilled, and the Dalai Lama, exiled leader of Tibet, met with Hopi and other American Indian elders in an effort to reunite the brothers." "Tibet's spiritual elders are dying off, and it is with them that so many of the secrets of survival lie. They are the ones who can find by touching someone's wrist what our medicine cannot detect; they saw the empty spaces of the atom before science considered the concept of subatomic particles; they know how to realign even severe emotional imbalances without drugs or therapy; they know what plants heal us (they have catalogued more than two thousand) and how to save them from destruction; they predicted the demise of their own country at the hands of the Chinese; they saw the coming of AIDS almost ten centuries ago. These people are dying off, and with them, the wisdom we need to make it through the next century and beyond." "After the Chinese occupation of their country, many Tibetan elders were killed in reeducation camps. Many survived, however, to escape what has now become a brutally oppressive environment. Sandy Johnson traveled around the world gathering the life stories and teachings of Tibetan doctors, the state oracle, the previous Dalai Lama's tailor, the great women masters - the entire range of the culture. An astrologer offers to produce Sandy's chart, including the date of her death; a stone carver shows her the rocks with prayers painted on them that he places in the river at the end of every day so that the water may carry blessings to everything it touches; Johnson meets a woman of indeterminate age who lives her life in a cave praying that people might be less distracted by material things and learn to care for each other again. At the same time, Johnson herself is on a spiritual quest, and interwoven with the stories of the elders comes her own physical healing as well as a long-awaited reconciliation with her family. The book is filled with predictions made by the Tibetan elders about the course of Johnson's life - most of which have already come true."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Based on eighteen months of field research conducted in exile carpet factories, settlement camps, monasteries, and schools in the Kathmandu Valley of Nepal, as well as in Dharamsala, India and Lhasa, Tibet, this book offers an important contribution to the debate on the impact of international assistance on migrant communities. The author explores the ways in which Tibetan exiles in Nepal negotiate their norms and values as they interact with the many international organizations that assist them, and comes to the conclusion that, as beneficial as aid agency assistance often is, it also complicates the Tibetans' efforts to define themselves as a community.

The Tibetan Book of the Dead: Awakening Upon Dying, with introductory commentary by Dzogchen Buddhist master Chögyal Namkhai Norbu, is a new translation of the ancient text also known as The Great Liberation through Hearing in the Intermediate State. Both a practical guide and intriguing historical, cultural, and spiritual document, this new version incorporates recent discoveries that have allowed for a better translation of previously ambiguous passages. Revealing a set of instructions designed to facilitate the inner liberation of the dead or dying person, the book provides a guide to navigating the bardo--the interval between death and rebirth. Originally composed by Padmasambhava, an important Indian master of the eighth century, the Tibetan Book of the Dead was concealed in Tibet until it was discovered in the fourteenth century by Karma Lingpa, a famous Tibetan tertön (discoverer of ancient texts). Describing in detail the characteristics and fantastic visions of each stage beyond death, the book includes invocations to be read aloud to the dying person, to help his or her successful journey toward the stage of liberation. Chögyal Namkhai Norbu's introduction clarifies the texts from the Dzogchen point of view and provides a scholarly summary of the ancient material based on his oral teachings and written works. In addition, material from several of Namkhai Norbu's more recent written works and oral teachers have been added, including an essay on the four intermediate states after death entitled Birth, Life, and Death. A full-color 16-page insert of traditional Tibetan art highlights Tibet's unique aesthetic wisdom.

“Inspired and clear, The Five Tibetans makes a worthy contribution to body-mind wellness and longevity.” Dr. Mehmet Oz New edition of the popular yoga classic • Provides illustrated instructions for the five yogic exercises known as the Five Tibetans • Includes a new chapter on the author’s continued devotion to this daily practice, even during his extensive worldwide travels • Explains how regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century by a retired British army officer who learned them in a Tibetan lamasery. Regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being. Enhancing the innate energetic power of the body and mind, these exercises provide a vehicle for enlivening the senses and harnessing energy for the purpose of self-transformation. Since 1978, Christopher Kilham has taught these exercises to thousands of people seeking a healthier lifestyle. The Five Tibetans has established itself as a classic among yoga practitioners and teachers alike. In this new edition the author shares his own positive experiences from more than 30 years’ devotion to the practice, even during his extensive worldwide travels, and explores the spiritual benefits of the Five Tibetans as well as the profound impact the practice has on health, longevity, and healthy aging.

In The Chinese Revolution on the Tibetan Frontier, Benno Weiner provides the first in-depth study of an ethnic minority region during the first decade of the People's Republic of China: the Amdo region in the Sino-Tibetan borderland. Employing previously inaccessible local archives as well as other rare primary sources, he demonstrates that the Communist Party's goal in 1950s Amdo was not just state-building but also nation-building. Such an objective required the construction of narratives and policies capable of convincing Tibetans of their membership in a wider political community. As Weiner shows, however, early efforts to gradually and organically transform a vast multiethnic empire into a singular nation-state lost out to a revolutionary impatience, demanding more immediate paths to national integration and socialist transformation. This led in 1958 to communization, then to large-scale rebellion and its brutal pacification. Rather than joining voluntarily, Amdo was integrated through the widespread, often indiscriminate use of violence, a violence that lingers in the living memory of Amdo Tibetans and others.

The violent protests in Lhasa in 2008 against Chinese rule were met by disbelief and anger on the part of Chinese citizens and state authorities, perplexed by Tibetans' apparent ingratitude for the generous provision of development. In Taming Tibet, Emily T. Yeh examines how Chinese development projects in Tibet served to consolidate state space and power. Drawing on sixteen months of ethnographic fieldwork between 2000 and 2009, Yeh traces how the transformation of the material landscape of Tibet between the 1950s and the first decade of the twenty-first century has often been enacted through the labor of Tibetans themselves. Focusing on Lhasa, Yeh shows how attempts to foster and improve Tibetan livelihoods through the expansion of markets and the subsidized building of new houses, the control over movement and space, and the education of Tibetan desires for development have worked together at different times and how they are experienced in everyday life. The master narrative of the PRC stresses generosity: the state and Han migrants selflessly provide development to the supposedly backward Tibetans, raising the living standards of the Han's "little brothers." Arguing that development is in this context a form of "indebtedness engineering," Yeh depicts development as a hegemonic project that simultaneously recruits Tibetans to participate in their own marginalization while entrapping them in gratitude to the Chinese state. The resulting transformations of the material landscape advance the project of state territorialization. Exploring the complexity of the Tibetan response to—and negotiations with—development, Taming Tibet focuses on three key aspects of China's modernization: agrarian change, Chinese migration, and urbanization. Yeh presents a wealth of ethnographic data and suggests fresh approaches that illuminate the Tibet Question.

A gripping portrait of modern Tibet told through the lives of its people, from the bestselling author of Nothing to Envy “A brilliantly reported and eye-opening work of narrative nonfiction.”—The New York Times Book Review NAMED ONE OF THE BEST BOOKS OF THE YEAR BY Parul Sehgal, The New York Times • The New York Times Book Review • The Washington Post • NPR • The Economist • Outside • Foreign Affairs Just as she did with North Korea, award-winning journalist Barbara Demick explores one of the most hidden corners of the world. She tells the story of a Tibetan town perched eleven thousand feet above sea level that is one of the most difficult places in all of China for foreigners to visit. Ngaba was one of the first places where the Tibetans and the Chinese Communists encountered one another. In the 1930s, Mao Zedong’s Red Army fled into the Tibetan plateau to escape their adversaries in the Chinese Civil War. By the time the soldiers reached Ngaba, they were so hungry that they looted monasteries and ate religious statues made of flour and butter—to Tibetans, it was as if they were eating the Buddha. Their experiences would make Ngaba one of the engines of Tibetan resistance for decades to come, culminating in shocking acts of self-immolation. Eat the Buddha spans decades of modern Tibetan and Chinese history, as told through the private lives of Demick’s subjects, among them a princess whose family is wiped out during the Cultural Revolution, a young Tibetan nomad who becomes radicalized in the storied monastery of Kirti, an upwardly mobile entrepreneur who falls in love with a Chinese woman, a poet and intellectual who risks everything to voice his resistance, and a Tibetan schoolgirl forced to choose at an early age between her family and the elusive lure of Chinese money. All of them face the same dilemma: Do they resist the Chinese, or do they join them? Do they adhere to Buddhist teachings of compassion and nonviolence, or do they fight? Illuminating a culture that has long been romanticized by Westerners as deeply spiritual and peaceful, Demick reveals what it is really like to be a Tibetan in the twenty-first century, trying to preserve one’s culture, faith, and language against the depredations of a seemingly unstoppable, technologically all-seeing superpower. Her depiction is nuanced, unvarnished, and at times shocking.