Make 2020 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve real success. 'A new way to tackle life's challenges. Teaches you to get the best out of yourself' Red Use your SHED - Sleep, Hydration, Exercise, Diet - to lock up negative thoughts and find the success you deserve. Do you make poor choices when tired or stressed? Is happiness perpetually out of reach? Have you lost direction? The SHED Method is a means of taking control of the reptile (fight or flight) and dog (bark or cower) parts of your brain to ensure you are always in control of your life and decisions. By managing your SHED you will: · Stop being your own worst enemy · Recognise internal warning signs · Turn negative emotions and thoughts into positive ones · Make better decisions when it matters Based on over ten years of coaching high performers, Sara Milne Rowe's The SHED Method is full of easy-to-follow advice, practices and routines to help you become a happier, healthier and more confident you.

Outlines organizational to steps through which anyone weighed down by physical and mental clutter can revamp careers, relationships, and other life areas, and offers a four-step program for eliminating mess, prioritizing, and renewing one's motivation.

Break out of blocks with split-shed weaving. This technique gives any weaver with a 4-shaft loom the ability to weave pictorial imagery using continuous wefts without the need for complicated equipment, pick-up sticks, dobby mechanisms, graphed designs, or warp thread counting. One can weave structures that include variations of twills, tied weaves, double weft-faced weaves, taqueté, samitum, Bronson, double weave, lampas, piqué, waffle and more! Every pattern is accompanied by color images with detailed enlargements. Easy-to-understand drafts include drawdowns that illustrate all possible pattern combinations, as well as tie-up and treadling diagrams for jack, direct tie-up, table, countermarch and counterbalance looms.The beginning chapters are designed to allow the weaver to create a multi-pattern sampler on a single warp. The book progression enables one to advance from one shuttle structures to two-shuttle weaves, then to multi-shuttle weaving, allowing the weaver to mix colors and create shading. The book includes simplified treadling instructions for several loom types that can be copied and attached to the loom for easy reference while weaving. There are also instructions for creating a cartoon that remains flat and that will not wrinkle when beating.Deborah Silver is an artist, author, and weaving instructor. Her weavings employ the split-shed technique, transforming traditional pattern structures into a signature method of hand-weaving. All weft yarns travel from selvedge to selvedge, differentiating this cloth from tapestry. Her past works have been inspired by the increased cross-culturalism in the world which has been facilitated by technology. Her recent art is drawn from American women's history and from memorials found in old cemeteries. Deborah's weavings have been shown in numerous local and international juried exhibitions, receiving many awards, including the Complex Weavers Award and First Place at "Complexity 2018: Innovations in Weaving". She received a Cleveland Jewish Arts and Culture Fellowship award in 2015, and an Ohio Arts Council Individual Excellence Award in 2019.Deborah continues to explore the many facets of split-shed weaving in her art, discovering new ways to combine her imagery with pattern structures.

Expert organizer and New York Times bestselling author Julie Morgenstern teaches you how to get rid of the physical, mental, and time clutter that’s keeping you from the life you want. Julie Morgenstern has made a career out of helping her clients get organized. But in the process, she discovered something surprising: for many of her clients, organizing isn’t enough. For those who are eager to make a change in their lives—a new job, a new relationship, a new stage in life—they need to get rid of the old before they can organize the new. They need to SHED their stuff before they can change their lives! So Julie created the SHED process—a four-step plan to get rid of the physical, mental, and schedule clutter that holds back so many of us. But SHEDing isn’t just about throwing things away! Julie teaches that its just as important to focus on what comes before and after you heave the clutter, so that the changes you make really stick in the long term. Learn about: • Separating the treasures (figuring out what really matters) • Heaving the rest (undertaking the tough work of eliminating excess) • Embracing your true identity (figuring out who you really want to be) • Driving yourself forward (achieving real change now that the past isn’t holding you back any longer) Whether you’re facing a move, a promotion, an empty nest, a marriage, divorce, or retirement, SHED Your Stuff, Change Your Life provides a practical, transformative plan for positively managing change in every aspect of your life.

In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Success... Or Your Money Back is a refreshingly unique success manual that actually delivers practical advice quickly and easily. In this powerful and easy to read book, Shed outlines 30 SHORTCUTS that show you how to GET ANYTHING YOU DESIRE. If you're someone who wants to have great ideas and make them happen, this book is a must-read for you. It's an ENGAGING, FUN and EASY guide to being successful... and vital for anyone wanting to WIN AT THE GAME OF LIFE. Inside you'll find brand new, POWERFUL and FAST ways to get exactly what you want - and concrete techniques for success in your business or personal life. Shed is so confident that these methods will work for you - as they have for him - that he's able to make his astonishingly bold and exciting promise. After reading this book, you'll be INSPIRED, ENERGISED and EQUIPPED FOR YOUR FUTURE SUCCESS... or your money back - see inside the book for details.

*Sports Book Awards Autobiography of the Year* *Shortlisted for the William Hill Sports Book of the Year Award* *The Sunday Times Sports Book of the Year* *The Times Sports Book of the Year* *Telegraph Football Book of the Year* Readers love The Boy on the Shed 'A journey full of emotion . . . Spectacular' ⭐⭐⭐⭐⭐ 'Honest, insightful and shows how football really has to sort itself out' ⭐⭐⭐⭐⭐ 'Paul Ferris writes from the heart, a wonderful book' ⭐⭐⭐⭐⭐ 'Exceptional' ⭐⭐⭐⭐⭐ 'Ferris's wonderful memoir represents a twin triumph. He has endured every kind of setback in life but has invariably reinvented himself; and his writing is a pure pleasure.' The Sunday Times 'Enough depth and humanity to make your average football autobiography look like a Ladybird book.' Telegraph 'A masterpiece' Brian McNally 'Football memoirs rarely produce great literature but Ferris's The Boy on the Shed is a glistening exception.' Guardian 'Fascinating and stylishly told.' David Walsh, bestselling author of Seven Deadly Sins __________ The Boy on the Shed is a story of love and fate. At 16, Paul Ferris becomes Newcastle United's youngest-ever first-teamer. Like many a tricky winger from Northern Ireland, he is hailed as 'the new George Best'. As a player and later a physio and member of the Magpies' managerial team, Paul's career acquaints him not only with Kevin Keegan, Kenny Dalglish and Bobby Robson, Ruud Gullit, Paul Gascoigne and Alan Shearer but also with injury, insecurity and disappointment. Talented and carefree on the pitch, shy and anxious off it, he earns a tilt at stardom. His first spell at Newcastle turns sour, as does his return as a physio, although obtaining a Masters degree shows him what he could achieve away from football. Written with brutal candour, dark humour and consummate style, The Boy on the Shed is a riveting and moving account of a life less ordinary. __________

Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.

The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about--and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skills