A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.

Discover how to embrace your best basic self in this instant New York Times bestselling, laugh-out-loud hilarious, and “refreshing to read” (The Cut) guidebook from the breakout star of Bravo’s hit reality show Vanderpump Rules. Millions of Vanderpump Rules viewers and podcast listeners know Stassi Schroeder as a major defender of Basic Bitch rights. There’s nothing more boring than people who take themselves too seriously. Stassi champions the things that many of us are afraid to love publicly for fear of being labeled basic: lattes, pugs, bubbly cocktails, millennial pink, #OOTD (outfit of the day, obvs), astrology, hot dogs, the perfect pair of Louboutins, romantic comedies...the list goes on and on. “There’s something for everyone under Schroeder’s big basic umbrella” (Elle) and in Next Level Basic, the reality star, podcast queen, and ranch dressing expert gives you hilarious and pointed lessons on how to have fun and celebrate yourself, with exclusive stories from her own life and on the set of Vanderpump Rules. From her very public breakups to her most intimate details about her plastic surgery, Stassi shares her own personal experiences with her trademark honesty—all with the hope you can learn something from them.

“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Set aside the frustrations of your past and step into a new level of victory and favor with this spiritually powerful guide from #1 bestselling author and Lakewood Church pastor Joel Osteen. We all have things that are trying to hold us back: guilt from past mistakes, temptations that we can't seem to overcome, or dysfunctions that have been passed down. It's easy to learn to live with these problems and accept them as who we are. We can all find a reason to live like we're at a disadvantage and become negative and bitter-we came down with an illness, somebody walked out of a relationship, our boss overlooked us. But we have to say, "I'm done making excuses. I'm not going to let the past keep me from moving forward and benefitting from the good things God has in store." It is time to say, "It is finished." In Next Level Thinking, Joel Osteen writes that we weren't created to go through life weighed down by addictions, dysfunction, guilt, or the past. God created us to be free. Joel encourages readers to leave behind the negative mindsets, the scarcity mentality, and the limitations others have put on us, and shows us how to step into new levels of victory, new levels of favor.

REVISED AND UPDATED 3RD EDITION! Drawing on the secrets of a top executive coach, The Next Level is an indispensable guide to executive success, full of simple, practical, and immediately applicable insights and tools for leaders who need to get bigger and better results. For more than a decade,The Next Level has been an indispensable guide to executive success. It reads like a series of conversations with a trusted coach who has brought together a cadre of successful senior leaders to deliver a master class on executive level best practices. This practical, actionable guide to success at the executive level helps readers understand what they need to pick up and let go of to achieve the results that are expected at the next level. Along with simple and immediately applicable tools and frameworks he's road-tested with thousands of coaching clients, Eblin offers clear, practical advice reinforced by interviews and case studies from executives who know what it takes to succeed. With fresh insights throughout, this 3rd edition will help readers sustain their success over the long run with new information on how to develop a personal action plan for leading at their best by living at their best. NEW TO THIS EDITION: 1. Updated Introduction and Afterword 2. New insights on leadership effectiveness gleaned by the author since the 2nd edition 3. A completely revised chapter 3 with new guidance on creating a Life GPS personal action plan 4. New and updated Coachable Moment tools (including the TRACK Model of Effective Delegation) 5. A revised appendix with the latest approach to creating a self-directed Executive Success Plan (ESP)

In the tradition of Carl Wilson’s Let’s Talk About Love, an unforgettable account of fame, fandom, and the problem of making art in the twenty-first century In his multi-hyphenate ambitions, the musician who calls himself Juiceboxxx couldn’t be more modern—you might call him a punk rock-rapper-DJ-record executive-energy drink-magnate. Journalist Leon Neyfakh has been something more than a fan of Juiceboxxx’s since he was a teenager, when he booked a show for the artist in a church basement in his hometown of Oak Park, Illinois. Juiceboxxx went on to the tireless, lonely, possibly hopeless pursuit of success on his own terms—no club was too dank, no futon too grubby, if it helped him get to the next, next level. And, for years, Neyfakh remained haunted from afar: was art really worth all the sacrifices? If it was, how did you know you’d made it? And what was the difference, anyway, between a person like Juiceboxxx—who devoted his life to being an artist—and a person like Neyfakh, who elected instead to pursue a stable career and a comfortable, middle-class existence? Much more than a brilliant portrait of a charismatic musician always on the verge of something big, The Next Next Level is a wholly contemporary story of art, obsession, fame, ambition, and friendship—as well as viral videos, rap-rock, and the particulars of life on the margins of culture.

WELCOME to the NEXT LEVEL helps highly motivated professionals take their career to the next level, so they don’t spend another day in a job where they are not appreciated or paid what they are worth. For over twenty years, executive leadership coach and author Sonya L. Sigler has successfully guided company founders, team leaders, and their employees on how to break through career barriers. With the right tools, they can become powerful storytellers, reframe their goals, and take action on their career. In WELCOME to the NEXT LEVEL, Sonya pulls from extensive professional experience to reveal the 3 secrets for career advancement. Throughout WELCOME to the NEXT LEVEL, highly motivated professionals learn: What’s holding them back from having the career of their dreams and what they can do about it immediately How to clarify and live their true career path How to experience their vision of success How to get recognized for excellent work and accomplishments The importance of building a successful and promotable brand

A simultaneously deep and practical perspectivebased on twenty-nine years experienceof how applying faith at work can deepen purpose, build character, and propel performance. The Next Level contains fifty succinct chapters outlining biblical scriptures linked to examples of life and career success, advice to elevate performance, and a call to action.

Today a multinational video game developer, Sega was the first to break Nintendo's grip on the gaming industry, expanding from primarily an arcade game company to become the dominant game console manufacturer in North America. A major part of that success came from the hard work and innovation of its subsidiary, Sega of America, who in a little more than a decade wrested the majority market share from Nintendo and revolutionized how games were made. Drawing on interviews with nearly 100 Sega alumni, this book traces the development of the company, revealing previously undocumented areas of game-making history, including Sega's relationship with Tonka, the creation of its internal studios, and major breakthroughs like the Sega Channel and HEAT Network. More than 40 of the company's most influential games are explored in detail.

UNLOCK THE NEXT LEVEL TODAY We access success and dominion through knowledge and the best way to improve is to let yourself in the process of learning, and this book have a solution to many questions you do not have answers in all the area of your life, in secular and in spiritual. Do you have that strong feeling that there’s more you can do than what you’re doing now? Do you have this deep conviction that you can’t explain with the words that you’re treading water? This book helps to unlock the next level every time you face it and you will liberate your individual potentials because the truth is, success is a combination of human effort and divine assistance, if you do what other successful people do, you will get the results of what other successful people have, and if you don’t, you won’t. The divine assistance referred to the laws of God designed to help our effort to never lose the target of the success we want. If you follow every step in this book you will be able to know how to discover your current level, to discover your direction, to accurately use the keys that help to unlock the next level and you will be capable of seeing the signs that show that you are about to change level. Some contents that will help you to liberate your individual potentials: DISCOVER YOUR CURRENT LEVEL HOW TO DISCOVER YOUR CURRENT LEVEL? THE KEYS TO UNLOCK THE NEXT LEVEL DISCOVERING YOUR DIRECTION WHAT IS THE SIGN SHOWING THAT YOU ARE ABOUT TO CHANGE LEVEL? And many more you will find in this book. Have a good journey.