A Buddhist parable best known as The Ten Ox Herding Songs, likens a herdsman's search for a missing ox to an individual's journey toward enlightenment and features color artwork taken from its earliest known Japanese handscroll.

In the twelfth century, the Chinese Zen master Kakuan Shien produced the pictures, poems, and commentaries we know as the Ten Ox-Herding Pictures. They trace a universally recognizable path of contemplative spirituality, using the metaphor of a young ox-herder looking for his lost ox. According to Addison Hodges Hart, the Ten Ox-Herding Pictures and the teachings of Christ, the Good Shepherd who guides us to God, share a common vision. Both show us that authentic spiritual life must begin with an inner transformation of one's self, leading to an outward life that is natural and loving. In The Ox-Herder and the Good Shepherd Hart shares the story that these pictures tell, exploring how this ancient Buddhist parable can enrich and illumine the Christian way. Includes 10 color illustrations

This book is based on "the Ten Ox-Herding Pictures of Zen", a classic of Zen literature from the 12th century. It counts among the fundamental and essential works of Zen Buddhism. The book portrays the spiritual path to realisation by means of a story, illustrated in picture and verse, of an ox-herder searching for his lost ox - his true self. Zen Master Zensho's invaluable annotations are an expression of his enlightened consciousness - exceptionally clear, readily understood and true-to-life. They are highly practical and a unique orientation aid on the path to self-realisation. These enlightening explanations give us a new opening to a clear understanding of the mystical meaning of the Ten Ox-herding Pictures of Zen.

Revered by Buddhists in the United States and China, Master Sheng-yen shares his wisdom and teachings in this first comprehensive English primer of Chan, the Chinese tradition of Buddhism that inspired Japanese Zen. Often misunderstood as a system of mind games, the Chan path leads to enlightenment through apparent contradiction. While demanding the mental and physical discipline of traditional Buddhist doctrine, it asserts that wisdom (Buddha-nature) is innate and immediate in all living beings, and thus not to be achieved through devotion to the strictures of religious practice. You arrive without departing. Master Sheng-yen provides an unprecedented understanding of Chan, its precepts, and its practice. Beginning with a basic overview of Buddhism and meditation, Hoofprint of the Ox details the progressive mental exercises traditionally followed by all Buddhists. Known as the Three Disciplines, these procedures develop moral purity, meditative concentration, and enlightening insight through the "stilling" of the mind. Master Sheng-yen then expounds Chan Buddhism, recounting its centuries-old history in China and illuminating its fundamental tenets. He contemplates the nature of Buddhahood, specifies the physical and mental prerequisites for beginning Chan practice, and humbly considers what it means to be an enlightened Chan master. Drawing its title from a famous series of pictures that symbolizes the Chan path as the search of an ox-herd for his wayward ox, Hoofprint of the Ox is an inspirational guide to self-discovery through mental transformation. A profound contribution to Western understanding of Chan and Zen, this book is intended for practicing Buddhists as well as anyone interested in learning about the Buddhist path.

A favorite with early Zen practitioners in China and Japan, The Ten Oxherding Pictures uses the ox as a symbol for Buddha nature the original possession of all human beings and the taming of the ox as a symbol for the practice of realizing that nature. This volume contains lectures on the text given by Yamada Mumon Roshi (1900 1988) to his monks while master of Shofuku-ji Monastery. It is the first authentic explication of a Zen text by a traditional Japanese Zen master. A seeker of the way, Yamada Mumon spent many years sharing a life of practice with young monks at the monastery in addition to serving as president of Hanazono College and director of the Research Institute for Zen Studies. Later he assumed the post of chief abbot of the Myoshin-ji temples. Followers of Zen have long been waiting for this book. According to Mumon Roshi, the path of the seeker is not only for the committed specialist. Even the average reader, drawn along by Mumon Roshi s straightforward explanations, will move forward on the journey of the self (symbolized by the taming of the ox) and come to see humanity with new eyes.

In this first book-length study of Charles Johnson's work, Jonathan Little offers an engaging account of the artistic growth of one of the most important contemporary African American writers. From his beginnings as a political cartoonist through his receipt of the National Book Award for Middle Passage, Johnson's imagination has become increasingly spiritual. Little draws upon a wide array of sources, including short stories, interviews, reviews, articles, and cartoons, as he traces the brilliant achievement of this provocative artist who is very much at the height of his career. Charles Johnson's Spiritual Imagination begins with an analysis of Johnson's political cartoons from the late sixties and early seventies, when he was immersed in the Black Power Movement. Little shows that in these early cartoons one can already see Johnson's comic genius and his quest for unconstrained artistic freedom even when dealing with the highly charged issues of racial politics. By examining how Johnson incorporates the influences of phenomenology, Zen Buddhism, Taoism, Hinduism, and Romanticism into a strikingly original perspective on individual and social identity, Little chronicles Johnson's development. The book illuminates the progression of Johnson's aesthetics as he deals with the at times disturbing contrast between the hope offered by art and spirituality and the harsh realities of African American existence. As he situates Johnson within the tradition of African American literature, Little pairs each of his novels with a major precursor, including novels by Richard Wright and Ralph Ellison, and such far-ranging sources as Hermann Hesse's Siddhartha and the Ten Oxherding Pictures. These comparisons help to show Johnson's innovations within the African American literary tradition and include discussions of naturalism, realism, and modernism. This book will appeal to anyone interested in African American literature, spirituality, aesthetics, and the culture wars.

This nuanced commentary on the famous Zen oxherding pictures explores the paradox of welcoming our true nature anew at each stage of spiritual unfolding. Renowned for centuries, the classic Zen oxherding pictures vividly illustrate the stages of the spiritual journey—from seeking and finding to ultimately forgetting the illusory self and awakening to our true nature. In his commentary on these images, Gaylon Ferguson guides us on an experiential path into these seeming contradictions through welcoming—the simple, challenging, and always new possibility of opening to exactly what’s occurring in our experience. Distinct from meditation and mindfulness, this contemplative exercise leads us beyond spiritual bypassing (using spiritual practices to repress or avoid parts of ourselves) and spiritual materialism (practicing with a heavy sense of ego). Rich with teachings from the great Zen teacher and author of Zen Mind, Beginner’s Mind Shunryu Suzuki Roshi, as well as extensive commentary from Tibetan meditation master Chögyam Trungpa Rinpoche and others who have illuminated the oxherding pictures, this book invites you into a process of spiritual maturation that never occurs elsewhere than here or other than now. Featuring a foreword by David Chadwick, author of Crooked Cucumber: The Life and Zen Teaching of Shunryu Suzuki.

What is Life? Decades of research have resulted in the full mapping of the human genome - three billion pairs of code whose functions are only now being understood. The gene's eye view of life, advocated by evolutionary biology, sees living bodies as mere vehicles for the replication of the genetic codes.But for a physiologist, working with the living organism, the view is a very different one. Denis Noble is a world renowned physiologist, and sets out an alternative view to the question - one that becomes deeply significant in terms of the living, breathing organism. The genome is not life itself. Noble argues that far from genes building organisms, they should be seen as prisoners of the organism.The view of life presented in this little, modern, post-genome project reflection on the nature of life, is that of the systems biologist: to understand what life is, we must view it at a variety of different levels, all interacting with each other in a complex web. It is that emergent web, full of feedback between levels, from the gene to the wider environment, that is life. It is a kind of music.Including stories from Noble's own research experience, his work on the heartbeat, musical metaphors, and elements of linguistics and Chinese culture, this very personal and at times deeply lyrical book sets out thesystems biology view of life.

This is a daybook inspired by the parable of ox herding, the search for one's true self. For a long time, writers, artists, and students of Buddhism have found spiritual guidance in the herding of the ox. This metaphorical ox herding is a guide for a year of living and observing, arriving at awareness and understanding. In Ox Herding in Wisconsin, Richard Quinney writes meditatively about his experiences of everyday life. In the course of the seasons of a year, he carefully notes the daily news, seasonal changes in nature, family history, personal health and aging, poetry and music, and spiritual development. The observations and writings of classical and contemporary writers enrich the book, offering insights and epiphanies for the Wisconsin ox herder. Illustrated with images both found and newly created, Ox Herding in Wisconsin provides sustenance for the contemplative journey close to home.

"I Am Enough" is a transformative journey of self-discovery and self-empowerment that invites readers to embrace their inherent worth and recognize their inner strength. Authored by Brianna Greene, this inspiring book offers a powerful message of self-acceptance, resilience, and authenticity. At its core, "I Am Enough" challenges the pervasive feelings of inadequacy and self-doubt that many individuals grapple with in today's fast-paced world. Through personal anecdotes, reflective exercises, and practical guidance, the author guides readers on a path toward recognizing their true value and embracing a mindset of self-love and compassion. Drawing on principles of mindfulness, positive psychology, and personal development, each chapter of "I Am Enough" serves as a beacon of hope and encouragement for those seeking to break free from the shackles of self-limiting beliefs. Whether it's overcoming past traumas, silencing the inner critic, or cultivating a deeper sense of gratitude and purpose, readers are empowered to embark on a journey of healing and transformation. Throughout the book, readers are encouraged to embrace their unique qualities, celebrate their accomplishments, and honor their emotions without judgment. By embracing the mantra "I Am Enough," readers learn to cultivate a sense of wholeness and authenticity that transcends societal expectations and external validation. "I Am Enough" is not merely a book; it is a rallying cry for anyone who has ever felt unworthy or undeserving of love and happiness. With its compassionate message, relatable storytelling, and practical insights, this book serves as a beacon of hope for those seeking to reclaim their power, embrace their worthiness, and live a life filled with purpose and fulfillment.