The Little Book Of Calm
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Author |
: Paul Wilson |
Publisher |
: |
Total Pages |
: 160 |
Release |
: 2016-07 |
ISBN-10 |
: 0241257441 |
ISBN-13 |
: 9780241257449 |
Rating |
: 4/5 (41 Downloads) |
Synopsis The Little Book of Calm by : Paul Wilson
Author |
: Paul Wilson |
Publisher |
: Penguin Books, Limited (UK) |
Total Pages |
: 160 |
Release |
: 1997 |
ISBN-10 |
: 0140285261 |
ISBN-13 |
: 9780140285260 |
Rating |
: 4/5 (61 Downloads) |
Synopsis The Little Book of Calm by : Paul Wilson
The two million copy bestselling self help book The Little Book of Calm by the author of Instant Calm Paul Wilson reveals the secrets for finding calm and serenity in your everyday life.Feeling stressed? Need some help to regain balance in your life?The Little Book of Calm is full of wise advice to follow and thoughts to inspire. Pop it in your bag or pocket and dip in to it whenever you feel anxious. Open it at any page and you'll find a path to inner peace.'The Guru of calm' Times'His mixture of traditional meditation, alternative therapy, positive thinking and commonsense has not only enable him to maintain an impressive degree of calm but has persuaded millions to buy into his philosophy' Financial TimesPaul Wilson is a meditation teacher, columnist and author of 19 self-help books, including The Calm Technique, Instant Calm, The Little Book of Calm, Calm at Work, The Little Book of Calm at Work, Calm for Life, The Complete Book of Calm, Perfect Balance, The Quiet and A Piece of the Quiet.
Author |
: Aaron Balick |
Publisher |
: Random House |
Total Pages |
: 126 |
Release |
: 2018-01-18 |
ISBN-10 |
: 9781473552111 |
ISBN-13 |
: 1473552117 |
Rating |
: 4/5 (11 Downloads) |
Synopsis The Little Book of Calm by : Aaron Balick
The Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
Author |
: Seymour Sense |
Publisher |
: Lulu.com |
Total Pages |
: 33 |
Release |
: 2012-07-04 |
ISBN-10 |
: 9781105924675 |
ISBN-13 |
: 110592467X |
Rating |
: 4/5 (75 Downloads) |
Synopsis The Little Book of Calm... Haemorrhoids by : Seymour Sense
Call it anal varicose veins, haemorrhoids/hemorrhoids or piles; it's a horrible & painful condition & it makes the sufferer miserable. I wouldn't be surprised if marriages have been wrecked by it. It can be so bad it gets even the most pleasant person down. What you want to know is how to get rid of it. Not with homeopathy! With a PhD & a background in scientific research, I regard homeopathy as 'exploitation of the desperate'. I prefer a dose of common sense so this book is a simple step-by-step approach of getting rid of it. I address some common problems such as: How to get instant short-term pain relief? Why you can eat lots of fibre & not yet feel any improvement. It's not getting worse but keeps lingering on. The myth that the condition is your fault, & Stopping it happening again? Note: the first -ve comment on Amazon is always written by the competition & the first +ve one is always written by a friend. I shall abstain from the latter, but I have no control over the former!
Author |
: Anna Mathur |
Publisher |
: Penguin UK |
Total Pages |
: 113 |
Release |
: 2022-05-26 |
ISBN-10 |
: 9780241559826 |
ISBN-13 |
: 0241559820 |
Rating |
: 4/5 (26 Downloads) |
Synopsis The Little Book of Calm for New Mums by : Anna Mathur
'A beautiful and informative companion of a book... Her compassion and guidance for a mother's mental health is invaluable' Giovanna Fletcher 'An essential read for new mums' Fearne Cotton ____________________________ The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most. Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support. There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships. ____________________________ 'Anna's kind and grounding words provide the perfect companion for new mums' Sarah Turner, AKA The Unmumsy Mum
Author |
: David Sinden |
Publisher |
: Simon and Schuster |
Total Pages |
: 128 |
Release |
: 2015-12 |
ISBN-10 |
: 9781501137556 |
ISBN-13 |
: 1501137557 |
Rating |
: 4/5 (56 Downloads) |
Synopsis The Little Book of Calm Coloring by : David Sinden
Already a bestseller in Australia and the UK, this beautifully illustrated, calming coloring book for adults takes relaxation to the next level—and it’s pocket-sized, so you can bring it anywhere! Alleviate anxiety and soothe all stress with The Little Book of Calm Coloring, the perfectly formed, sought-after antidote to a busy life. Beautifully hand-illustrated and thoughtfully designed for portability, you can now take coloring art therapy with you wherever you go. With beautiful tranquil designs, this gorgeous book will help your creativity flourish. Take a short relaxing breather from your stressful day to color calming images and feel inspired by the poignant quotations that accompany each elegant artwork.
Author |
: Paul Wilson |
Publisher |
: |
Total Pages |
: |
Release |
: 1996 |
ISBN-10 |
: 0734301758 |
ISBN-13 |
: 9780734301758 |
Rating |
: 4/5 (58 Downloads) |
Synopsis The Little Book of Calm by : Paul Wilson
Author |
: O, The Oprah Magazine |
Publisher |
: O's Little Books/Guides |
Total Pages |
: 187 |
Release |
: 2017-03-28 |
ISBN-10 |
: 9781250070081 |
ISBN-13 |
: 1250070082 |
Rating |
: 4/5 (81 Downloads) |
Synopsis O's Little Book of Calm & Comfort by : O, The Oprah Magazine
"Each month, O, The Oprah Magazine helps readers live their best lives, serving up information and inspiration on everything from luscious food to lasting love. With a signature blend of candor and humor, fresh advice and timeless wisdom, the magazine offers people the tools they need to, as Oprah Winfrey says, "become more of who they are"--to love themselves more deeply, to look hopefully toward the future, and to leap wholeheartedly into the adventure of being alive"--
Author |
: Paul Wilson |
Publisher |
: |
Total Pages |
: |
Release |
: 2000-06 |
ISBN-10 |
: 0140280715 |
ISBN-13 |
: 9780140280715 |
Rating |
: 4/5 (15 Downloads) |
Synopsis The Little Book of Calm for Life. by : Paul Wilson
Author |
: Paul Wilson |
Publisher |
: Penguin Books, Limited (UK) |
Total Pages |
: 160 |
Release |
: 1999-01 |
ISBN-10 |
: 014028527X |
ISBN-13 |
: 9780140285277 |
Rating |
: 4/5 (7X Downloads) |
Synopsis Little Book of Calm at Work by : Paul Wilson
What if your weekdays could feel as relaxed and easygoing as your weekends?'The Little Book of Calm at Work' is designed to bring some of that weekend magic into your working week.With page after page of inspired thoughts, this delightful little gem will help you to stay calm and enjoy even the busiest working day.