The two million copy bestselling self help book The Little Book of Calm by the author of Instant Calm Paul Wilson reveals the secrets for finding calm and serenity in your everyday life.Feeling stressed? Need some help to regain balance in your life?The Little Book of Calm is full of wise advice to follow and thoughts to inspire. Pop it in your bag or pocket and dip in to it whenever you feel anxious. Open it at any page and you'll find a path to inner peace.'The Guru of calm' Times'His mixture of traditional meditation, alternative therapy, positive thinking and commonsense has not only enable him to maintain an impressive degree of calm but has persuaded millions to buy into his philosophy' Financial TimesPaul Wilson is a meditation teacher, columnist and author of 19 self-help books, including The Calm Technique, Instant Calm, The Little Book of Calm, Calm at Work, The Little Book of Calm at Work, Calm for Life, The Complete Book of Calm, Perfect Balance, The Quiet and A Piece of the Quiet.

What if your weekdays could feel as relaxed and easygoing as your weekends?'The Little Book of Calm at Work' is designed to bring some of that weekend magic into your working week.With page after page of inspired thoughts, this delightful little gem will help you to stay calm and enjoy even the busiest working day.

What If Your Weekdays Could Be As Relaxed And Easygoing As Your Weekends? The Little Book Of Calm At Work Is Designed To Bring Some Of That Weekend Magic Into Your Working Week. With Page After Page Of Inspired Thoughts, This Delightful Little Book Will Add Calm And Enjoyment To Even The Busiest Day.

Call it anal varicose veins, haemorrhoids/hemorrhoids or piles; it's a horrible & painful condition & it makes the sufferer miserable. I wouldn't be surprised if marriages have been wrecked by it. It can be so bad it gets even the most pleasant person down. What you want to know is how to get rid of it. Not with homeopathy! With a PhD & a background in scientific research, I regard homeopathy as 'exploitation of the desperate'. I prefer a dose of common sense so this book is a simple step-by-step approach of getting rid of it. I address some common problems such as: How to get instant short-term pain relief? Why you can eat lots of fibre & not yet feel any improvement. It's not getting worse but keeps lingering on. The myth that the condition is your fault, & Stopping it happening again? Note: the first -ve comment on Amazon is always written by the competition & the first +ve one is always written by a friend. I shall abstain from the latter, but I have no control over the former!

"Each month, O, The Oprah Magazine helps readers live their best lives, serving up information and inspiration on everything from luscious food to lasting love. With a signature blend of candor and humor, fresh advice and timeless wisdom, the magazine offers people the tools they need to, as Oprah Winfrey says, "become more of who they are"--to love themselves more deeply, to look hopefully toward the future, and to leap wholeheartedly into the adventure of being alive"--

Breathe in... and out... and find calm with this little book. With tips and techniques to help you let go of stress and unwind, and a raft of quotes to inspire and center you, this book is the antidote to the bustle of everyday life. Let this be your guide to staying calm, collected and feeling good.

Paul Wilson concentrates on long-term remedies for eliminating stress, tension and negativity by giving simple directives on how to spread calm thoughout the whole of life, and achieve serenity.