The instant New York Times bestseller! "In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives." --from the foreword by Maria Shriver The first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an essential component of Women's Health. In this revolutionary book, Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, provides women with the first plan to address the unique risks of the female brain. Until now, medical research has focused on "bikini medicine," assuming that women are essentially men with breasts and tubes. Yet women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, and strokes. They are also twice as likely to end their lives suffering from Alzheimer's disease, even when their longer lifespans are taken into account. But in the past, the female brain has received astonishingly little attention and was rarely studied by medical researchers-- resulting in a wealth of misinformation about women's health. The XX Brain confronts this crisis by revealing how the two powerful X chromosomes that distinguish women from men impact the brain first and foremost and by focusing on a key brain-protective hormone: estrogen. Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances, and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based approaches to protecting the female brain, including a specific diet proven to work for women, strategies to reduce stress, and useful tips for restorative sleep. She also examines the controversy about soy and hormonal replacement therapy, takes on the perils of environmental toxins, and examines the role of our microbiome. Perhaps best of all, she makes clear that it is never too late to take care of yourself. The XX Brain is a rallying cry for women to have full access to information regarding what is going on in their brains and bodies as well as a roadmap for the path to optimal, lifelong brain health.

Learn a new model for understanding how organizations really operate and implement changes that get real results. With so many forces of change buffeting the business world today, a scary state of flux has replaced any sense of certainty, stability, and familiarity, delivering a wake-up call to make crucial changes happen, make them happen quickly, and make them stick. Traditional approaches to change management fall into one of two categories: Organizations function like machines, where managers pull change levers to “fix” problems with an engineer’s mindset (IQ). Or People form social networks wherein individual “influencers” make change happen by developing effective interpersonal relationships (EQ). Neither of these models offer a full picture to what really happens in an organization. In this groundbreaking new book, change expert Siobhan McHale offers a third option: organizations are complex ecosystems that require a Hive Mind or Group Intelligence (GQ) to bring about meaningful and lasting change. We can learn a lot of lessons from how bees operate: Hard work: An individual bee spends its entire 40-day life span gathering food for the hive. Teamwork: Inside each teeming beehive an entire community works collectively to achieve shared goals. Role clarity: Every bee has a specific job, with the queen, drones, and worker bees faithfully playing their part. Resilience: Bees can overcome daunting challenges, including all the parasites, pathogens, pesticides, and climate fluctuations from Maine to Miami and beyond. See how a hive mindset solves many of the common problems all businesses struggle with today!

This guide takes you on a tour of the "home of the brick," the official LEGO® House, so you can experience it for yourself at home! With photos, interviews, essays, and art from the LEGO archives, The Secrets of LEGO House explores the visual wonders and the themed "zones"—yellow for emotions, blue for problem solving, green for social interaction, and red for creativity—within the iconic LEGO House in Billund, Denmark. The Secrets of LEGO House offers an insider's look at the creative philosophy behind the iconic brand. On each page, discover the true "secret" hidden among the 25 million LEGO bricks—that everything in the house is purposefully designed around nine core principles of learning through play. A joy for those who aren't able to visit in person, and just as exciting for those who have, The Secrets of LEGO House is a bright, colorful celebration of the endless experiences possible with LEGO bricks. • EXCLUSIVE CONTENT: This book is a perfect gift or self-purchase for avid collectors and super fans seeking new, never-before-published content. • BROAD APPEAL: This book is not only perfect for longtime LEGO collectors, but also a broader audience of fans looking to explore the history of the toy they know and love. • BELOVED BRAND: For decades, the LEGO brand has inspired billions of people to stretch the limits of their imaginations. This book captures the creativity and joy at the heart of the LEGO brand, taking readers behind the scenes to reveal the brand's core ethos and ideals.

Hardbound. The present collection of papers focuses on the subject of vision. The papers bring together new insights and facts from various branches of experimental and theoretical neuroscience. The experimental facts presented in the volume stem from disparate fields, such as neuroanatomy, electrophysiology, optical imaging and psychophysics. The theoretical models in part are unsophisticated, yet still inspiring, while others skilfully apply advanced mathematical reasoning to results of experimental measurements. The book is the fifth in a series of volumes intending to define a theory of the brain by bringing together formal reasoning and experimental facts. The reader is thus being introduced to a new kind of brain science, where facts and theory are beginning to blend together.

Gamers, beware—your video games can think for themselves! Ever wondered what's inside the plastic of your video game console but don't want to crack it open to find out? Crack open this book instead! You'll learn what computer code looks like, how a game console's "brain" makes decisions, and how its memory allows you to return to play each day without starting from scratch.

Step into the action-packed world of LEGO® NINJAGO®: Spinjitzu and learn everything there is to know about mastering the art of Spinjitzu in the ancient full-color tome known as The Book of Elemental Powers! Do you have what it takes to become a Spinjitzu Master? If you think so, The Book of Elementals is packed with all the knowledge you will need to master all the elements and become a ninja hero . . . or perhaps villain! This full-color book features big glossy pages with art and exciting information about the world of LEGO NINJAGO! LEGO, the LEGO logo, the Brick and Knob configurations, the Minifigure and NINJAGO are trademarks of the LEGO Group. ©2021 The LEGO Group. Manufactured by AMEET Sp. z o.o. under license from the LEGO Group.

Excerpt: Everything that is in action must necessarily work through definite laws. And as the mind is in constant action, alternating its actions at almost every turn of thought or feeling, it is evident that a vast number of laws are employed by the mental process. To know how the mind works, therefore, we must know something about these laws. In the following pages the most important of the mental and metaphysical laws known to date are considered from every possible viewpoint, the principal object being to ascertain their real nature as well as their power and use. In addition, a number of psychological ideas are presented that will throw light both on the inner and the outer workings of the mind. No effort, however, has been made to delve into the mysteries of the mind; this will be done in another work, the object here being to present the practical side of mental action, and present it in such a way that anyone may learn to use the powers of the mind properly. And at the present stage of psychological study, this is the most important. We want to know how the mind does work so that we may, in all mental work, use the mind in the best, the fullest and the most effective manner. The fact that we have, in the past, known practically nothing about the real workings of the mind, and also that there are only a few minds, even in the present, that have gained the power to direct and control mental action according to system, design and law, should make the study of this book both interesting and profitable. In fact, we are convinced that all who understand the purpose and the message of this book will become highly enthused over its practical value; and will accordingly gain more from its perusal than tongue can ever tell. That this number may be very large in the present, and constantly become larger in the future, is our dearest wish in this connection; for when you know that a certain thing is so very true and so very important, you want everybody else, if possible, to gain all that you have gained from the understanding and use of that particular thing. And this is natural; we all want to share the truth with others; we all want everybody to gain that power through which the richest and the best that life has in store may be realized; and this fact proves that there is far more of the noble in human nature than we have previously believed. However, it is only as we learn to use the mind in harmony with the natural and orderly workings of mental law, that everything that is noble in human nature will find expression. The Greatest Power In Man It is now a demonstrated fact that the powers and the possibilities that are inherent in the mind of man are practically unbounded. And this conclusion is based upon the discovery that no limit can be found to anything in human nature, and that everything in human nature contains a latent capacity for perpetual development. This discovery, and no discovery of greater importance has appeared in any age, gives man a new conception of himself, a conception which when applied will necessarily revolutionize the entire sphere of human thought and action.

This is a new release of the original 1924 edition.