Meister Eckhart was a 13th-century mystic, prophet, feminist, declared heretic, and an early advocate of creation-centered spirituality. This tradition affirms humanity’s potential to act divinely, and it embraces life--living and dying, growing old and sinning, groaning and celebrating--as the creative energy of God in motion. For Eckhart, to be spiritual is to be awake and alive; creation itself was for him the primary sacrament that begins from “the spring of life” or the heart. Eckhart’s pathway and that of the creation tradition is a simple way. It demands no gurus, no fanciful methods, no protracted exercises or retreats. This is why he called it a “wayless way” that is available to everyone, and why he points out that the person “who has found this way needs no other.”

From Matthew Fox, the popular and controversial author of The Coming of the Cosmic Christ, a prophetic manifesto for the preservation of the planet. For those new to the works of Matthew Fox, and for those eager to learn his thoughts after his Vatican-ordered public silence, comes this introduction to creation spirituality--Fox's framework for a far-reaching spirituality of the Americas. Passionate and provocative, Fox uncovers the ancient tradition of a creation-centered spirituality that melds Christian mysticism with the contemporary struggle for social justice, feminism, and environmentalism. Basic to Fox's notion of creation spirituality is the gift of awe--a mystical response to creation and the first step toward transformation. Awe prompts indignation at the exploitation and destruction of the earth's people and resources. Awe leads to action. Showing how we can learn from each other, Fox's spirituality weds the healing and liberation found in both North and South America. Creation Spirituality challenges readers of every religious and political persuasion to unite in a new vision through which we learn to honor the earth and the people who inhabit it as the gift of a good and just creator.

Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research – including their groundbreaking study on yoga and meditation with prisoners – tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.

Instant New York Times Bestseller A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth. Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past fifty years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads. Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life’s challenges. With scientifically proven benefits— reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.

Through clear-hearted, empathetic poetry, meditation leader Rachel Fox shares her thoughts on spirituality, gender, creativity, and art.

After receiving her PhD in biology, Raven lived in an isolated cottage in Montana, teaching remotely and leading field classes in Yellowstone National Park. Her only regular visitor was a fox, with whom she developed a friendship and from whom she learned about growth, loss, and belonging.

When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?

Offering ecumenical prayer and practices, Matthew Fox and Bishop Marc Andrus reflect on 16 unique and thought-provoking sculptures as they guide us through the transofrmation necessary to know ourselves as other Christs. The Cosmic Christ isthe image of God shining in every creature and every human being. Illustrations and photographs by M.C. Richards and Ullrrich Javier Lemus.

As darkness falls, parents get their children ready for sleep.