Whether you can meditate or not, you can always be mindful! Mindfulness embraces a Buddhist concept of living in the moment. Using mindfulness for everyday living is a powerful tool for adding meaning to life, for solving problems both physical and emotional, and for increasing self-awareness. When a person lives mindfully, he or she is open, honest, and active-there is no room for passivity or holding back. The Complete Idiot's Guide to Mindfulnessis a complete guide for the many people turning to mindfulness as a balancing force in their lives as a way to cope with bombarding information, anxiety, stress, and pressure in their 24-hour, real-time days. Increasing studies of mindfulness techniques show that they can reduce physical pain and alleviate stress, and those techniques can be practiced anywhere-at home, at school, or at work. Mindfulness is more than mediation, and you don't have to be a Zen master to practice it!

Provides advice on how and when to meditate and techniques on ways to relax and unwind, and includes a collection of brief meditations and reflections.

Enlightenment has never been easier than with this updated guide to Buddhism.432 pp.

You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot's Guide, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.

If you can envision it, you can make it happen. Creative visualization is the technique of using the imagination to identify goals and then making them a reality. It's more powerful than sheer drive because it works in harmony with the positive energy of the universe. The Complete Idiot's Guide to Creative Visualization helps readers visualize, and then actualize, their best and brightest lives. -Filled with techniques and exercises that reveal the power of visualization -Offers suggestions, guidance, and tips to inspire the imagination -Follows the path of the book that launched the creative visualization movement nearly 30 years ago and adds such New Age elements as meditations and affirmations -Creative visualization offers something for those interested in the New Age movement, spirituality, and self-improvement

Explains what Zen is and how it came to America, how to practice Zen and incorporate it into daily living, and the Zen approach to the world.

The premier text on co-occurring mental and substance use disorders Written by professional counselors for counselors, this lucid text delivers comprehensive information for those who work with individuals suffering from these complex maladies. It is distinguished by its grounding in the holistic, wellness orientation of the counseling profession and a segment dedicated to specific populations such as military, LGBTQ+, multicultural, and those that are gender- or age-related. Contributing authors from diverse backgrounds, comprised mostly of counselors, provide an orientation that is distinct from that of the medical community. Written for masters and doctoral-level students in counselor education programs, the text provides the most current information available and is aligned with DSM-5 and CACREP standards. It offers a step-by-step approach to understanding COD concepts, guiding principles for working with such clients, treatment approaches and diagnostic considerations, and the neuroscience of addiction and mental health. It includes a breakdown of specific co-occurring disorders and describes special population considerations. Clinical case illustrations bring content to life and discussion questions reinforce information. A robust instructor's package includes an Instructor Manual, Test Banks, and Instructor Chapter PowerPoints. Key Features: Written by professional counselors for counselors Grounded in a holistic wellness orientation Offers a dedicated "special populations" section with considerations for age, gender, military, and LGBTQ+ groups Discusses diagnosis and treatment of specific co-occurring disorders Provides clinical case illustrations from the perspective of a practicing counselor Includes chapter learning objectives and discussion questions to foster critical thinking Aligned with DSM-5 and CACREP standards

The Rough Guide to Mindfulness is the ultimate introduction to this highly effective antidote to stress, anxiety and depression, and will help you find balance and peace in a world which moves at an ever more frenzied pace. Written by two leading practitioners, this guide clearly explains all the basics of mindfulness from breathing techniques to self-awareness and meditation. It outlines a short foundational course linked to free audio downloads of guided meditations, including the Body Scan meditation. The book also gives plenty of guidance on how to integrate the practice at work and home, avoid distractions and really live in the present. It highlights the latest findings from health experts and scientists on the benefits, and shows how you can continue your mindfulness journey. The Rough Guide to Mindfulness gives you all the necessary tools to find your way to a more peaceful existence, as well as boosting energy, confidence and self-control. Now available in ePub format.

Do you want to: Learn how to embed mindfulness in your everyday life? Understand how to manage feelings of anxiety or depression? Find a healthy balance between course work, job and social life? Face the future with a positive attitude? More than ever students are reporting high levels of stress, depression and loneliness while at university – so looking after your mental wellbeing is just as important as academic preparation. This book provides grounded guidance on how mindfulness can be used to cope with the main sources of anxiety while you are completing your studies, so you can find balance and make the most of student life. Combined with practical and recorded mindfulness exercises, learn how to master techniques and tools to reconnect with the present and yourself, and approach life at uni in a stress-free way.

Calm your mind. Be here, now. Take a breath. And kill. 'What a breath of fresh air! Dark, very funny, totally engaging.' CRAIG RUSSELL, author of HYDE THE INTERNATIONAL BESTSELLER - OVER 2.5M COPIES SOLD I didn't kill anyone until I was forty-two. That's actually a little on the late side for my current professional environment. Admittedly, I did kill almost half a dozen in the week that followed. Björn has been given an ultimatum: repair his work-life balance, or his wife Katharina will leave him - and take their daughter. He reluctantly starts a mindfulness class and to his surprise, it's a revelation. He becomes calmer, more focused, and he's starting to understand what's really important in life. So when his client and brutal crime boss Dragan Sergowicz tries to interfere with his precious family time, Björn remembers his new-found goal to find serenity - and kills him. Now Björn can deepen his practice and seek inner peace - violently. 'A razor-sharp satire on stressed-out modern society, a darkly comic and hugely entertaining crime thriller and - believe it or not - also a handy guide to improving your life through mindfulness.' ROBBIE MORRISON, author of EDGE OF THE GRAVE 'A violent, feel-good rampage of a book where the pace and positivity never let up. Twisted and hilarious!' CALLUM MCSORLEY, author of SQUEAKY CLEAN SOON TO BE A MAJOR NETFLIX SERIES