Calm your mind. Be here, now. Take a breath. And kill. 'What a breath of fresh air! Dark, very funny, totally engaging.' CRAIG RUSSELL, author of HYDE THE INTERNATIONAL BESTSELLER - OVER 2.5M COPIES SOLD I didn't kill anyone until I was forty-two. That's actually a little on the late side for my current professional environment. Admittedly, I did kill almost half a dozen in the week that followed. Björn has been given an ultimatum: repair his work-life balance, or his wife Katharina will leave him - and take their daughter. He reluctantly starts a mindfulness class and to his surprise, it's a revelation. He becomes calmer, more focused, and he's starting to understand what's really important in life. So when his client and brutal crime boss Dragan Sergowicz tries to interfere with his precious family time, Björn remembers his new-found goal to find serenity - and kills him. Now Björn can deepen his practice and seek inner peace - violently. 'A razor-sharp satire on stressed-out modern society, a darkly comic and hugely entertaining crime thriller and - believe it or not - also a handy guide to improving your life through mindfulness.' ROBBIE MORRISON, author of EDGE OF THE GRAVE 'A violent, feel-good rampage of a book where the pace and positivity never let up. Twisted and hilarious!' CALLUM MCSORLEY, author of SQUEAKY CLEAN SOON TO BE A MAJOR NETFLIX SERIES

Meet Helen Thorpe. She’s smart, preternaturally calm, deeply insightful and a freshly trained butler. On the day she is supposed to start her career as an unusually equanimous domestic professional serving one of the wealthiest families in the world, she is called back to a spiritual retreat where she used to work, the Yatra Institute, on one of British Columbia’s gulf islands. The owner of the lodge, Helen’s former employer Edna, has died while on a three-month silent self-retreat, leaving Helen instructions to settle her affairs. But Edna’s will is more detailed than most, and getting things in order means Helen must run the retreat for a select group to determine which of Edna’s relatives will inherit the institute. Helen’s classmates, newly minted butlers themselves, decide they can’t let her go it alone and arrive to help Helen pull things off. After all, is there anything three butlers can’t handle? As Helen carries out the will’s instructions, she begins to think that someone had reason to want Edna dead. A reluctantly suspicious investigator, Helen and her band of butlers find themselves caught up in the mystery.

Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.

Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present—that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.

The complexity and relentless pace of our world places exceptional demands on leaders today. They work incredibly hard and yet feel that they are not meeting their own expectations of excellence. They feel disconnected from their own values and overburdened. By the thousands, they seek out books on leadership skills, time management, and “getting things done,” but the techniques these volumes offer, useful as they are, don't often don't speak to the leader's fundamental sense that something is missing. Janice Marturano, a senior executive with decades of experience in Fortune 500 corporations, explains how Mindful Leadership training integrates the practice of mindfulness-meditation and self-awareness-with the practical tools of management, enabling leaders to bring a wider range of their capacities to the challenges at hand. We already know from scientific research that mindfulness practices enhance mental health and improve clarity and focus. FINDING THE SPACE shows how this training has specific value for leaders. This is not a new “leadership system” to add to the burden of already overworked people. It brings the concepts of mindfulness into the everyday life of anyone in a leadership role, through specific exercises that address practical issues-the calendar, schedule, phone usage, meetings, to-do list, and strategic planning, as well as interpersonal challenges such as listening and working with difficult colleagues. Leaders who have experienced mindfulness training report that it provides a “transformative experience” with significant improvements in innovation, self-awareness, listening, and making better decisions. In FINDING THE SPACE TO LEAD, Marturano masterfully lays out her proven techniques for promoting mindfulness in the busy executive's working life.

A vegan-turned-hunter reignites the connection between humans and our food sources and continues the dialog begun by Michael Pollan and Barbara Kingsolver. While still in high school, Tovar Cerulli experimented with vegetarianism and by the age of twenty, he was a vegan. Ten years later, in the face of declining health, he would find himself picking up a rifle and heading into the woods. Through his personal quest, Tovar Cerulli bridges disparate worldviews and questions moral certainties, challenging both the behavior of many hunters and the illusion of blamelessness maintained by many vegetarians. In this time of intensifying concern over ecological degradation, how do we make peace with the fact that, even in growing organic vegetables, life is sustained by death? Drawing on personal anecdotes, philosophy, history and religion, Cerulli shows how America’s overly sanitized habits of consumption and disconnection with our food have resulted in so many of the health and environmental crises we now face.

In with the old, out with the new—reclaiming your closet and reducing fashion waste starts here. Repair your favorite socks with style, add flair with personalized patches, and turn ripped jeans into an embroidered masterpiece. For beginner and experienced makers, Lily Fulop's guide to mending and upcycling is your colorful companion to ditching fast fashion and extending the lifecycle of all your favorite clothes. Fulop's vibrant step-by-step illustrations make mending easier than every, demystifying techniques and displaying unique ways to show off your personality. And when your mending possibilities run out, she has simple yet striking solutions to repurpose fabric, including braided rugs, crocheted pillows, and more. Say hello to sustainable inspiration.

Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a "circle of mothers" working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.

Buddhism, love, art and murder - welcome to the world of the Mindful Detective When a famously narcissistic performance artist is found floating in a tank of formaldehyde at her own private view, suspicion falls on those closest to her . . . Leading the murder investigation is DI Shanti Joyce, recently transferred from London to Yeovil following the collapse of her marriage and a case that went wrong. She soon concludes that the mystery requires left-field thinking, and when a colleague at the station suggests Vince Caine, aka the Mindful Detective, Shanti tracks him down to his remote cabin on the Undercliff at Lyme Regis. The pair delve into the artist's Bohemian circle and discover a hotbed of resentment and jealousy stretching all the way back to her scandalous art school days in Falmouth. But as they soon realise, the murderer is both canny and elusive - someone with a complex, warped motive who will do anything to point them elsewhere. Has Shanti made the wrong decision enlisting the unconventional and enigmatic Caine? Can the unlikely mix of her down-to-earth pragmatism and his otherworldly intuition really prove a winning combination? Or will a killer escape justice and leave Shanti's reputation in tatters?