Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.

Childhood obesity and diabetes are on the rise. Many kids would rather play video games than run around a playground or in their backyard. Yet they can’t engage fully in life when their physical well-being is less than what God intended. Using principles and practices they’ve used successfully in their own family, Phil and Amy Parham equip parents with the tools they need to help their children become healthier and happier. This book is an inspirational and easy-to-follow guide that teaches parents basic principles to raise fit kids the importance of setting a good example simple ways to prepare nutritious meals and snacks creative ways to be physically active as a family how to make a healthy lifestyle fun and rewarding The Amazing Fitness Adventure for Your Kids informs parents not only how to raise fit kids, but it also provides a roadmap to the rewards that come from sharing a healthy lifestyle together—stronger and healthier kids and more closely knit families.

There is nothing like the bond between you and your dog, and that bond can be strengthened through training together. Let Certified Pet Dog Trainer Gerilyn J. Bielakiewicz show you how to introduce new skills the right way and teach your dog simple commands, crowd-pleasing tricks, and everything in between! You'll learn how to: Control excessive barking Housebreak a puppy or adult dog Stop jumping and other problem behaviors Teach tricks based on your dog's temperament Walk your dog on-leash safely Use treats, clickers, and toys for training Featuring fun photos that showcase easy tricks, this all-in-one resource is your ultimate guide for a well-behaved and happy pet!

"Postnatal Exercise Equipment: Must-Haves for New Moms" is your ultimate guide to the essential tools that will support your fitness journey after childbirth. This book is designed to help new mothers make informed choices about exercise equipment that can aid in postpartum recovery and getting back into shape. From understanding which equipment is safe and effective to tips on how to use them, this book covers everything you need to know to kickstart your postnatal fitness routine. Selecting the Right Equipment Discover how to choose the right exercise equipment based on your postpartum needs, fitness goals, and available space. Make informed decisions about what will work best for your unique circumstances. Strength and Resistance Training Learn about the importance of strength training for postpartum moms and explore a range of equipment options, including resistance bands, dumbbells, and kettlebells, that can help you build muscle safely and effectively. Cardiovascular Fitness Explore cardio equipment choices such as stationary bikes, elliptical trainers, and treadmills to improve your cardiovascular health and stamina while considering factors like convenience and space. Core and Pelvic Floor Work Understand the significance of core and pelvic floor exercises in postnatal recovery. Discover equipment like stability balls and yoga blocks that can enhance your core-strengthening routine. Recovery and Relaxation Find out about recovery tools like foam rollers and massage balls that can alleviate muscle tension and help you relax during your postnatal fitness journey. Safety and Correct Usage Learn essential safety precautions and proper techniques for using each piece of equipment to minimize the risk of injury and maximize the benefits. Balancing Your Routine Discover how to create a balanced postnatal exercise routine that incorporates different types of equipment to address various fitness aspects, from strength and flexibility to cardiovascular health. "Postnatal Exercise Equipment: Must-Haves for New Moms" empowers you to take charge of your postpartum fitness journey by providing you with the knowledge and guidance needed to make the best equipment choices. Whether you're a beginner or experienced, this book ensures that you have the tools to regain your strength, enhance your overall fitness, and enjoy a healthier, more active life as a new mom.Table of Contents Introduction Postnatal Exercise Equipment: Must -Haves for New Moms YOGA MAT RESISTANCE BANDS DUMBBELLS EXERCISE BANDS STABILITY BALL PILATES RING EXERCISE BIKE ELLIPTICAL TRAINER POSTNATAL SUPPORT BELT KETTLEBELL EXERCISE MAT STEP PLATFORM RESISTANCE LOOP BANDS ANKLE WEIGHTS EXERCISE BALL CHAIR RESISTANCE TUBES WATER BOTTLE HEART RATE MONITOR EXERCISE CLOTHES FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free

Have your dog jumping through hoops in no time with this fun, comprehensive guide to dog training. It can take a lot of time, patience, and money to train a dog—and even more to teach him new tricks! In this book, dog owners will get professional advice without having to attend pricey classes. Certified pet dog trainer Gerilyn J. Bielakiewicz explains how to solve virtually every behavioral issue from aggression to digging. This book features training instructions to: -Housebreak a puppy or adult dog -Control barking -Use a clicker for training -Walk a dog on-leash -Teach basic commands like sit and come Featuring dozens of photographs that highlight a wide range of fun (and easy!) tricks, this book will have the dog jumping through hoops in no time!

Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include: - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for when you're stuck in traffic or traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists

Finally we had realised that our fitness and nutrition habits worked in the rest of our lives also and are now able to show good habits to our circle of influence across the whole of our lives. It is never too late to make that lasting impression, not with loud words but with worthy actions. . Appearing perfect is not the example to set, being human and accepting responsibility for your life is far worthier. You can be whatever you want to be, though at times you may find that hard to believe. Life is too short to live through it being any less than the best that you can be. Imagine yourself in one year: how would you like to look and feel? Are you fit, strong, confident, proud, and healthy? Are you the perfect role model for all of the people who know you? Are you working towards these goals right now, or are they just wishes and hopes for the future? If your dreams seem far away or unrealistic, you can bring them into your reality right now, in this very moment, by making a commitment to change the way you think and thus change your life. We wrote this book for you, to provide the simple guidelines that you need to coach and attain your dream body, health, and fitness, and to become an ideal role model for everyone that knows you. Our job is to show you how you can have the body, fitness, health, and peace of mind you crave. You can become the star in your own life performance. We will tell you exactly what has worked for us. We will share our potent habits, and you can choose which you can use in your life. Your job is to make a commitment to yourself to undergo the coaching process, become your own coach, and be ready to accept with an open mind any new ideas and the new you. Your life is an amazing journey, so get enthusiastic about your future and generate some real excitement you have everything to gain. Become your own biggest fan, because self-belief is potent magic Bodymagic!

Loolympic Workouts is your ultimate guide to getting maximum results from your daily visits to the toilet in the smallest of spaces. Here you'll find everything from quick and effective workouts that will get you in shape from toes to crown, to meditation and breathing exercises that will soothe your soul and flush away the stress of everyday life. Forget expensive gym memberships or the latest wellness gadget. Your bathroom and your body offer you everything you need to get in shape and find inner balance between flushes. And the best part? All you need is yourself (and this book, of course), because you do the exercises presented here with the weight of your own body (and a bottle of water, maybe). So, grab this book the next time you make your way to your in-house ceramics department and let's have some fun on the pot with a wink!

Running a 26.2 mile marathon is grueling, but imagine running it in a fog. Not so much thick as the clichéd split pea soup, but more like an unclarified broth. Consider running in a world with no distinct edges, no specific definition of where something begins or ends, without disparate colors, where magnification helps slightly, but not in a portable way that you can take on a run.The legally blind author, Rhonda Copeland, also known as “Vision Runner†has had to discontinue many of the normal day-to-day activities that others take for granted like driving, riding her bike and photography. The one thing she refused to give up though was her passion for running - so she simply chose not to.Whether you’re a runner or not, this book will inspire you to move beyond the limiting beliefs that hold you back and keep you from accomplishing everything your heart desires. If you have obstacles that you’d like to overcome in your life, get it and read it today!

BUILD A SEXY BACKSIDE Rock skinny jeans. Sizzle in a fitted skirt. Work that bikini bottom. The targeted programs in this book will have your booty toned and perky in no time. Plus, your new sculpted, stacked rear end will be more than just nice to look at—its strong glutes and hamstrings will help: • accelerate fat loss • improve posture • decrease back, hip & knee pain • tighten and flatten abs Packed with easy-to-follow exercises and step-by-step pictures, as well as nutritional recommendations and tips for beginners, Ultimate Booty Workouts will make it a snap to build muscle, confidence and a killer hourglass figure.