Tex Mex Diabetes Cooking
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Author |
: Kelley Cleary Coffeen |
Publisher |
: |
Total Pages |
: 216 |
Release |
: 2018 |
ISBN-10 |
: 1580406653 |
ISBN-13 |
: 9781580406659 |
Rating |
: 4/5 (53 Downloads) |
Synopsis Tex-Mex Diabetes Cooking by : Kelley Cleary Coffeen
In Tex-Mex Diabetes Cooking, cookbook author and Southwestern cuisine expert, Kelley Coffeen, takes you on a tour of the region with more than 140 recipes that focus on fresh ingredients, with calorie, carb, and fat levels dialed in for those looking to lose weight or manage their diabetes.
Author |
: America's Test Kitchen |
Publisher |
: America's Test Kitchen |
Total Pages |
: 408 |
Release |
: 2018-11-06 |
ISBN-10 |
: 9781945256592 |
ISBN-13 |
: 1945256591 |
Rating |
: 4/5 (92 Downloads) |
Synopsis The Complete Diabetes Cookbook by : America's Test Kitchen
2019 IACP Award Winner in the Health & Special Diet Category 2019 James Beard Award Finalist Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference. Diabetes is a health crisis. America's Test Kitchen's urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes. Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats.
Author |
: Doris Cross |
Publisher |
: Prima Lifestyles |
Total Pages |
: 292 |
Release |
: 1998 |
ISBN-10 |
: UTEXAS:059173006174825 |
ISBN-13 |
: |
Rating |
: 4/5 (25 Downloads) |
Synopsis Real Mexican Food for People with Diabetes by : Doris Cross
Finally! Food with Southwest Flair for Diabetics--and Their Families! Dear Friends, After being diagnosed with diabetes a few years ago, I decided to follow up my bestselling book "Fat Free and Ultra Lowfat Recipes by writing a cookbook of tasty dishes for diabetics. There was such a terrific response from folks around the country to "Real Food for People with Diabetes that I decided it was time we had our own cookbook of America's favorite ethnic food, Mexican and Southwestern cooking. As a diabetic, I still want all the old favorites and comfort foods I grew up with instead of the boring and bland choices normally available. And when it comes to Mexican food, I love the spicy flavors and zest of the real thing. So, as I've done before, I developed recipes for authentic-tasting dishes that are lowfat and low-calorie--delicious "and healthful. Now, you too can savor enchiladas, tamales, and burritos filled with cheese, sour cream, refried beans, and chunky salsa and still maintain a safe, healthy, diabetic diet. Each quick, hassle-free recipe includes a nutritional breakdown and lists the diabetic exchanges to take the work out of cooking for a diabetic lifestyle. To your good health and enjoyment, "Doris With this collection of more than 150 enticing soups, salads, side dishes, entrees, and desserts you will find it easy to limit fat without sacrificing flavor. Enjoy "real Mexican foods" such as: Fiesta Tortilla Corn Chowder - Chicken Taco Salad - Cheesy Nachos - Green Chili Quesadillas - Meaty Zesty Chili - Southwest Grilled Steaks - Veggie Fajitas - Blackened Chicken Enchiladas - Skillet Southwest Potatoes - Jalapeno Corn Bread with Cheese - Hot Cinnamon FruitSauce - Chocolate Pancakes - "And many more!
Author |
: Jim Peyton |
Publisher |
: University of Texas Press |
Total Pages |
: 262 |
Release |
: 2014-10-01 |
ISBN-10 |
: 9780292745490 |
ISBN-13 |
: 0292745494 |
Rating |
: 4/5 (90 Downloads) |
Synopsis Naturally Healthy Mexican Cooking by : Jim Peyton
Presents some 200 recipes from the various schools of Mexican and Mexican-American cooking in Texas, New Mexico, Arizona and California that have exceptional nutrition profiles, are easy to prepare and, most important of all, taste delicious.
Author |
: Jim Peyton |
Publisher |
: Univ of TX + ORM |
Total Pages |
: 526 |
Release |
: 2014-10-01 |
ISBN-10 |
: 9780292758667 |
ISBN-13 |
: 0292758669 |
Rating |
: 4/5 (67 Downloads) |
Synopsis Naturally Healthy Mexican Cooking by : Jim Peyton
“Valuable to anyone who loves cooking and eating south-of-the-border food and doesn’t want to sacrifice taste for healthy choices or vice versa.” ―Foreword Just about everyone loves Mexican food, but should you eat it if you want to manage your weight or diabetes? Absolutely! There are countless authentic Mexican dishes that are naturally healthy—moderate in calories, fat, and sugar—and completely delectable. Naturally Healthy Mexican Cooking presents some two hundred easy recipes with exceptional nutrition profiles. Substitutions that alter the taste and pleasure of food have no place here. Instead you’ll find flavorful low-calorie dishes from the various schools of Mexican and Mexican American cooking in Texas, New Mexico, Arizona, and California. From traditional meat, seafood, and vegetarian entrees andm antojitos mexicanos, including tacos, enchiladas, and tamales, to upscale alta cocina Mexicana such as shrimp ceviche and mango salsa, these recipes are authentic, simple to prepare with supermarket ingredients, and fully satisfying in moderate portions. Every recipe includes nutritional analysis: calories, protein, carbs, fat, cholesterol, fiber, sugar, and sodium. You’ll also find information on Mexican cooking and nutrition, ingredients, techniques, and equipment. Try the recipes in Naturally Healthy Mexican Cooking, and you’ll discover that comfort food can be both delicious and good for you. ¡Buen provecho!
Author |
: Nancy Hughes |
Publisher |
: American Diabetes Association |
Total Pages |
: 201 |
Release |
: 2014-02-25 |
ISBN-10 |
: 9781580404556 |
ISBN-13 |
: 1580404553 |
Rating |
: 4/5 (56 Downloads) |
Synopsis The Diabetes Fast-Fix Slow-Cooker Cookbook by : Nancy Hughes
Slow-cooker meals have recently soared in popularity, and it's easy to see why. They are healthy, economical, and simple. However, many slow-cooker recipes rely on old methods that lead to "stewed" results. Nancy S. Hughes improves these recipes by adding fresh ingredients at precise moments to create flavors that pop. Hughes shows how to rejuvenate chili by adding raw onions, peppers, tomatoes, lime, and sour cream at the right point, resulting in flavor, crunch, color, and freshness! With small twists to beloved recipes, anyone can create hassle-free dishes that instantly become classics. And these recipes are not only fresh and fabulous, but healthy too. They meet the American Diabetes Association's nutrition guidelines, designed to help diabetics manage their blood glucose levels. Each recipe also has nutrition information and diabetic exchanges for easy meal planning. This gorgeous book filled with tips, tricks, and techniques is a go-to favorite for any cook with diabetes.
Author |
: Eddie Garza |
Publisher |
: Sourcebooks, Inc. |
Total Pages |
: 312 |
Release |
: 2016-12-15 |
ISBN-10 |
: 9781623157791 |
ISBN-13 |
: 162315779X |
Rating |
: 4/5 (91 Downloads) |
Synopsis ¡Salud! Vegan Mexican Cookbook by : Eddie Garza
Mexican food has always been my go-to comfort food. And with ¡Salud! Vegan Mexican Cookbook, Eddie shows us that we can enjoy the rich flavors of Mexico in a healthful way that not only nourishes the soul, but our entire body. —María Celeste Arrarás, Puerto Rican broadcast journalist, winner of the 2001 PETA Humanitarian Award Tamales. Enchiladas. Churros. There are so many delicious reasons to love Mexican food. ¡Salud! Vegan Mexican Cookbook takes a twist that's both mouthwatering and healthy on these classic dishes. Renowned chef Eddie Garza combines his innovative cooking techniques with traditional Mexican staples. As a leading voice on Latino health and nutrition, Garza is committed to finding healthier ways to enjoy delicious Mexican fare without animal ingredients—and with ¡Salud! Vegan Mexican Cookbook he does exactly that. Enjoy such tantalizing dishes as: Spicy Eggplant Barbacoa Tacos Jackfruit Guisado Tortas Oaxacan Style Mushroom Tamales Classic Chile Relleno Black Bean and Guacamole Sopes Chicken-Style Enchiladas with Green Mole Sauce Rajas con Crema Horchata Mexicana
Author |
: Neal Barnard |
Publisher |
: Rodale Books |
Total Pages |
: 274 |
Release |
: 2018-02-27 |
ISBN-10 |
: 9781623369309 |
ISBN-13 |
: 1623369304 |
Rating |
: 4/5 (09 Downloads) |
Synopsis Dr. Neal Barnard's Cookbook for Reversing Diabetes by : Neal Barnard
150 delicious plant-based recipes designed to tackle diabetes and its complications. Finally an approach to managing diabetes that is not based on pills or injections, but on food—the most delicious “prescription” you could imagine. Written by Dr. Neal Barnard, the unparalleled expert on diabetes and health, with recipes developed by Dreena Burton, bestselling cookbook author and creator of the Plant Powered Kitchen blog, this plant-based cookbook is filled with 150 easy and delicious recipes. Inside, expect to find favorite foods like burgers, onion rings, muffins, and pudding, but approached from a healthful angle—focusing on vegetables, fruits, whole grains, and legumes. Dr. Barnard also offers thorough explanations about the scientific relationship between nutrition and diabetes, and identifies the ingredients in the book by their vitamins, nutritional properties, and health power in a simple and easy to understand way. Dr. Neal Barnard’s Cookbook for Reversing Diabetes is a treasury of meals that are as tasty as they are powerful for health.
Author |
: Doris Ann Cross |
Publisher |
: Prima Lifestyles |
Total Pages |
: 324 |
Release |
: 2001 |
ISBN-10 |
: 0761527427 |
ISBN-13 |
: 9780761527428 |
Rating |
: 4/5 (27 Downloads) |
Synopsis Real Food for People with Diabetes by : Doris Ann Cross
This revised edition of this popular book features 40 new recipes, including Beef Tamale Pie, Spicy Chicken-Almond Stir Fry, Cranberry Cream Cheese Rolls, Picnic Potato Salad, Lemon Sour Cream Pie, and Deluxe German Chocolate Cake.
Author |
: Neva Brackett |
Publisher |
: Review and Herald Pub Assoc |
Total Pages |
: 130 |
Release |
: 2006 |
ISBN-10 |
: 9780828019958 |
ISBN-13 |
: 0828019959 |
Rating |
: 4/5 (58 Downloads) |
Synopsis Seven Secrets Cookbook by : Neva Brackett
Lose weight, lower cholesterol, reverse diabetes and enjoy delicious food at the same time. It's not too good to be true.