Mexican food has always been my go-to comfort food. And with ¡Salud! Vegan Mexican Cookbook, Eddie shows us that we can enjoy the rich flavors of Mexico in a healthful way that not only nourishes the soul, but our entire body. —María Celeste Arrarás, Puerto Rican broadcast journalist, winner of the 2001 PETA Humanitarian Award Tamales. Enchiladas. Churros. There are so many delicious reasons to love Mexican food. ¡Salud! Vegan Mexican Cookbook takes a twist that's both mouthwatering and healthy on these classic dishes. Renowned chef Eddie Garza combines his innovative cooking techniques with traditional Mexican staples. As a leading voice on Latino health and nutrition, Garza is committed to finding healthier ways to enjoy delicious Mexican fare without animal ingredients—and with ¡Salud! Vegan Mexican Cookbook he does exactly that. Enjoy such tantalizing dishes as: Spicy Eggplant Barbacoa Tacos Jackfruit Guisado Tortas Oaxacan Style Mushroom Tamales Classic Chile Relleno Black Bean and Guacamole Sopes Chicken-Style Enchiladas with Green Mole Sauce Rajas con Crema Horchata Mexicana

Mexican food has always been my go-to comfort food. And with ¡Salud! Vegan Mexican Cookbook, Eddie shows us that we can enjoy the rich flavors of Mexico in a healthful way that not only nourishes the soul, but our entire body. —María Celeste Arrarás, Puerto Rican broadcast journalist, winner of the 2001 PETA Humanitarian Award Tamales. Enchiladas. Churros. There are so many delicious reasons to love Mexican food. ¡Salud! Vegan Mexican Cookbook takes a twist that's both mouthwatering and healthy on these classic dishes. Renowned chef Eddie Garza combines his innovative cooking techniques with traditional Mexican staples. As a leading voice on Latino health and nutrition, Garza is committed to finding healthier ways to enjoy delicious Mexican fare without animal ingredients—and with ¡Salud! Vegan Mexican Cookbook he does exactly that. Enjoy such tantalizing dishes as: Spicy Eggplant Barbacoa Tacos Jackfruit Guisado Tortas Oaxacan Style Mushroom Tamales Classic Chile Relleno Black Bean and Guacamole Sopes Chicken-Style Enchiladas with Green Mole Sauce Rajas con Crema Horchata Mexicana

Meet the bros who are making vegan sexy (and making eating animals weird) Think you could never go vegan? Think again. As this smart, funny and persuasive manifesto makes clear, you're already 90% vegan anyway. That's right--you already love animals and are slowly but surely eating less meat than you used to. With the insider tips and inspiring stories in this book, you'll be ready to go whole hog (see what we did there?) and eat vegan for good. Topics include: * How eating meat hurts your health and the planet (and is pretty close to eating your beloved pet for dinner) * A simple action plan for getting started * Don't Be an A**hole to Your Server, and other secrets for eating out * Who Cares If Honey Is Vegan?: Getting over perfectionism and purity by eating as cruelty-free as you can With a loyal online following that’s growing fast, the Bros are the new face of veganism--loud, proud, and fighting for a better world, one plate at a time.

2018 Foreword Book of the Year Awards Bronze WinnerProtest Kitchen is an empowering guide to the food and lifestyle choices anyone can make for positive change in the face of the profound challenges of our time.Our food choices have much more of an impact than most people imagine. They not only affect our personal health and the environment, but are also tied to issues of justice, misogyny, national security, and human rights. Protest Kitchen is the first book to explore the ways in which a more plant-based diet challenges regressive politics and fuels the resistance.A provocative and practical resource for hope and healing, Protest Kitchen, features over 50 vegan recipes (with alternatives for "aspiring vegans") along with practical daily actions such as:•Substitute cow's milk in your coffee and cereal for any of a variety of delicious non-dairy milks. This will help lower the release of methane gas that contributes to global warming•Use a smartphone app when buying chocolate to avoid supporting African farmers who use child-labor, even child slavery, to supply cacao beans to the food industry•Make your own cleaning supplies and wood polish; it's frugal and avoids reliance on products that may be tested on animals

"Finally, a professionally trained chef to lead us on a journey to eat more plants in a most delicious and joyful way. I'm not fully vegan yet, but Chef Bai has really helped me see it is very possible. So buy the book, it will fast become a favorite!" - Amazon Customer, 5-Star Review 70 Amazing Recipes to Kick-Start Your Plant-Based Journey With the guidance of professional plant-based chef Bailey Ruskus, adopting a whole-food, plant-based lifestyle is full of fun and flavor. Learn to make easy, nutrient-dense dishes you’ll want again and again, while inviting purpose and intention into every meal. Consider this collection a gateway into the colorful and delicious plant kingdom. Each recipe is designed to teach core culinary techniques, so you can become confident and creative in the kitchen. Comforting classics—think pizza, falafel, tacos and curry—get a vibrant vegan makeover, ensuring tasty alternatives for any craving. Savor Spaghetti Alfredo in an indulgent sauce that won’t weigh you down; experience better-than-takeout Miso-Mushroom Ramen, low in sodium but big on umami; or dig into a chocolate-studded oatmeal cookie, packed with good-for-you ingredients. Fridge staples are made healthier and cheaper with essentials like Not Your Mama’s Salted Butter, Herbed Creamy Feta and Cashew-Hemp Milk. To encourage holistic healing from the inside out, most of Bailey’s recipes are gluten-free and all are free of refined sugars. Whether it’s a quick garden bowl or slow-simmered chili, these dishes are fuss-free and seriously nourishing. Let Bailey lead the way as you embrace Earth’s abundance, cook consciously and feel better than ever. *70 Recipes & 70 Full-Page Photographs*

When it comes to crowd-pleasing cuisine, it's hard to beat Mexican food. Because seriously - who doesn't love tacos, tamales, and churros?! These delicious dishes are often made with meat and dairy, but Eddie Garza is helping you recreate your favorite Mexican foods entirely vegan!The vegan chef extraordinaire is revealing his cruelty-free culinary secrets in a new cookbook: Vegan Mexican Cookbook. Now, home cooks can create incredible Mexican feasts - no animals involved.

The definitive plant-based Mexican cookbook for a new generation, featuring 100 recipes transforming traditional dishes into vegan celebrations of family and home ONE OF THE BEST COOKBOOKS OF THE YEAR: Boston Globe and Glamour • “The stories will feed your soul and the recipes will channel your love for Mexican food in a wholesome plant-based way.”—Nisha Vora, creator of Rainbow Plant Life and author of The Vegan Instant Pot Cookbook Edgar Castrejón went vegan as a college student when he realized that following a plant-based diet made him feel better, but he worried he would no longer fit in back at the table with his family. As a proud first-generation Mexican American growing up in Oakland, Edgar had spent countless hours with his mom, aunts, and grandmother in the kitchen, where family recipes were passed down through “las manos mágicas.” So Edgar began creating healthier, meatless variations on the dishes he grew up cooking and eating. Provecho features one hundred of Edgar’s ingenious vegan recipes that honor the traditional, often meat-heavy classics of Mexican and Latin American culture while cooking with compassion. Many take thirty minutes or less, rely on readily accessible ingredients, and feature Salvadoran and Colombian influences. And they’re all organized by how meals are approached in Edgar’s family: • La Mesa Llena (“The Full Table”): Mushroom Sancocho; No-Bake Enchiladas Verde with Jackfruit; Lentil-Cauliflower Empanadas • La Mesita (“The Small Table”): Sweet Potato and Kale Tacos; Quesadillas de Brócoli y Tofu; Vegan Queso Fundido • La Mañana Después de la Cruda (“The Morning After”): Burritos de Desayuno; “Huevos” Rancheros; Papas con Chorizo Vegano • Antojitos (“Little Cravings”): Vegan Chipotle Crema; Mi Tia Evelia’s Ceviche de Coliflor; Ensalada de Nopales • Bebidas (“Drinks”): Oat Milk Horchata; Jugo de Espinaca y Piña; Margarita Fuerte • Postrecitos (“Little Desserts”): Almond Milk Rice Pudding with Cashew Cream; Gelatina de Mango Coco; Apple Empanadas With Provecho, Edgar invites you to discover a whole new way to enjoy the flavors he has loved his entire life—and still wakes up craving every day.

"Want to feel all the great benefits from the ketogenic diet? Here are some of the delicious recipes: queso toast, huevos mexicanas, classic breakfast burrito, sweet potato fajita rice, eggplant fajita bowl, chipotle ranch salad, tortilla soup, jalapeno grilled cheese, smoky potato enchiladas, and much more!"--Page 4 of cover.

Do you want to enjoy Mexican food but worried about it being unhealthy? Are you new to the vegan lifestyle and looking for some fresh new recipe ideas? If so then, Vegan Mexican: The Plant Based Vegan Mexican Cookbook with Quick and Easy Restaurant Style Recipes To Enhance Weight Loss and Healthy Living by Evelyn Moore is THE book for you. This book offers delicious healthy VEGAN alternatives to some of the most well-known Mexican dishes. Whilst it is common knowledge that a vegan lifestyle is both good for your health and for the environment, it can be hard finding delicious tasty recipes for breakfast, lunch and dinner. Why choose this book? This book will help you enjoy some of the tastiest Mexican dishes, whilst maintaining the healthy vegan lifestyle. Diets aren't always easy, but this book will make you feel like you're having a cheat meal, when really, you're still very much eating a low-calorie healthy restaurant style dish. What is inside? Introduction to Vegan Vegan Mexican Breakfast Recipes Vegan Mexican Main Course Recipes Vegan Mexican Dessert Recipes This will be perfect for you, so what are you waiting for? See you inside!

Introducing "The Vegan Mexican: Authentic Flavors, Healthy Recipes, and Easy Dishes," a cookbook that takes you on a culinary adventure through the heart of Mexico City. This cookbook is more than just a collection of recipes - it's a love story. Join Billie as he explore the bustling streets of Mexico City, tasting the vibrant and diverse flavors that the city has to offer. From street food to fine dining, you'll discover the true essence of Mexican cuisine and how it can be made vegan-friendly without sacrificing taste or tradition. With over 80 recipes, you'll learn how to make classic dishes like Vegan Tacos de Chorizo de Soya and Vegan Espagueti Verde, as well as new and exciting recipes like Vegan Sopes de Frijoles and Vegan Cajeta de Coco. All recipes are made with fresh, whole ingredients and are free of animal products, making them not only delicious but also healthy and sustainable. This cookbook is a celebration of Mexico, its culture, and its people. Through Billie's stories and recipes, you'll feel as though you're right there in the heart of the city, experiencing the sights, sounds, and flavors for yourself. Don't just take our word for it. Here's what readers are saying about "Vegan Mexican: " "This cookbook is a masterpiece. Not only are the recipes delicious and easy to follow, but the stories and adventures that Billie shares make it so much more than just a cookbook. I've been a vegan for years, and this is by far the best Mexican cookbook I've come across." - Maria S. "I never realized how much I was missing out on until I tried the recipes in this cookbook. The flavors are out of this world and the stories that accompany them are so interesting and engaging. I can't wait to try all the recipes!" - Juan M. "This cookbook is a true gem. The recipes are authentic and flavorful, and I appreciate the focus on using fresh, whole ingredients. The stories and adventures that Billie shares make it feel like I'm right there in Mexico City with him. This cookbook is a must-have for any foodie or lover of Mexican cuisine." - Laura T.