Sick and Tired of Being Fat
Author | : Eliot Alexander |
Publisher | : |
Total Pages | : 164 |
Release | : 1991 |
ISBN-10 | : 089486727X |
ISBN-13 | : 9780894867279 |
Rating | : 4/5 (7X Downloads) |
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Author | : Eliot Alexander |
Publisher | : |
Total Pages | : 164 |
Release | : 1991 |
ISBN-10 | : 089486727X |
ISBN-13 | : 9780894867279 |
Rating | : 4/5 (7X Downloads) |
Author | : Lyndi Cohen |
Publisher | : Allen & Unwin |
Total Pages | : 232 |
Release | : 2019-01-07 |
ISBN-10 | : 9781760870379 |
ISBN-13 | : 1760870374 |
Rating | : 4/5 (79 Downloads) |
Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Author | : Helen Thompson |
Publisher | : Simon and Schuster |
Total Pages | : 48 |
Release | : 2014-09-29 |
ISBN-10 | : 9781422296257 |
ISBN-13 | : 1422296253 |
Rating | : 4/5 (57 Downloads) |
Being overweight isn't an appearance problem. It's a health problem. Carrying around too much weight is hard on bodies. It puts stress on their organs and bones. This means people who are overweight are more likely to get heart disease, diabetes, arthritis, and certain kinds of cancer. But it's not just grownups who get these diseases from being overweight. More and more kids who are overweight are getting sick too. Being overweight is a health risk. That's why you need to take action—and this book will tell you how.
Author | : Nd Dr Judith Fiore Ba |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 316 |
Release | : 2017-08-11 |
ISBN-10 | : 1974502899 |
ISBN-13 | : 9781974502899 |
Rating | : 4/5 (99 Downloads) |
Are you fed up with being fat and sick? Have you had it with taking pharmaceuticals for high blood pressure, diabetes, heart disease, arthritis, indigestion, constipation, back pain, sciatica and other health conditions? In this inspirational book, a dozen middle-aged people from Toronto with a slew of health problems, share their stories about losing weight and overcoming illness without medical intervention, simply by changing over to this healthy lifestyle. Fed Up with Being Fat and Sick discusses the groundbreaking work done by Dr. John McDougall, on how eating a plant-based diet that is centered on starches such as potatoes, rice, oatmeal, corn, legumes and beans, will put the majority of life-threatening diseases into remission. If you have been hearing about the health improvements that manifest with eating plant-based, or if you have seen the film "What the Health", and are searching for a simple and easy way to put a healthy vegan diet into action, you are encouraged to get this book and get started. Read about Amy, who has struggled with food addiction. She has lost over 120 pounds, and now has a normal BMI (Body Mass Index). Meet Judy, who had a heart attack, was put on a number of medications, and reversed her heart disease with this healthy diet. You'll read about Murray, who was obese and had high cholesterol, high blood pressure, diabetes, and kidney failure, but with the Starch Solution way of eating has lost 110 pounds at this point, no longer takes 10 of his 13 prescribed drugs, and is feeling great. Diane was in big trouble with advanced inflammatory arthritis that had already resulted in one hip being replaced. Read how amazing her health is now, since embracing Dr. McDougall's starch-based diet. Dan, a retired police officer, was obese, suffering with diabetes, and had a stroke. The medicines his specialist put him on nearly killed him, and since following Dr. McDougall's starch-based plan he has ditched the drugs and lost over 100 pounds. Meet Dr. John McDougall, the brilliant medical doctor who designed this science-based nutritional food plan. Dr. McDougall will share how he's seen MS (Multiple Sclerosis), lupus and many cancers go into remission by following this way of eating, and how the majority of chronic diseases can be reversed and often cured with his starch-based plan. Fed Up with Being Fat and Sick includes practical advice on how to put meals together quickly and easily. The food is delicious, easy to prepare, and best of all you will never go hungry while dropping the pounds. Weight loss is effortless, and the new slim, trim, and gorgeous you will be an example of how healthy and happy you can be, especially if you are an older adult. Being over 50 shouldn't mean that it's all downhill and you'll never feel well again. Follow the recommendations in this book, be inspired by the stories of ordinary people who didn't need a personal trainer or a personal chef to achieve a healthy body and mind. Learn how to lose the weight fast and regain your health. Avoid costly treatments, complicated remedies and pricey drugs. The simple answer to the prevention, improvement, reversal, and even cure for your health condition can be found here. You can regain your optimal health and live a better life, free of pain and pharmaceutical drugs.
Author | : Patricia Boulogne |
Publisher | : |
Total Pages | : 108 |
Release | : 2019-12-13 |
ISBN-10 | : 1734185597 |
ISBN-13 | : 9781734185591 |
Rating | : 4/5 (97 Downloads) |
So, why are you? Sick, Fat, and/or Tired? The question remains: How has your health been over the past 2 years? Same? Better? Worse ? No matter what your answer is, take the time here and do yourself a favor and get your Health Reality Check. Answer the questions in this book. Surely your health is worth a few minutes. Answering the same, worse or even better can indicate a red flag, an early warning sign that something is wrong, even though you might not be able to put your finger on anything specific. You are only as strong as your weakest link, in this case the focus is your health.
Author | : Joy Blair |
Publisher | : |
Total Pages | : 104 |
Release | : 2016-04-26 |
ISBN-10 | : 1532959168 |
ISBN-13 | : 9781532959165 |
Rating | : 4/5 (68 Downloads) |
Are you tired of being fat, overweight, unhealthy, uncomfortable, ashamed to be around others because of your weight. Are you hiding your gifts and talents because you don't want anyone to see you? If so, you are not alone, Joy Blair has identified with each of the above statements and she's lived through the shame and embarrasement of being fat, unhealthy both mentally and physically and most of all unhappy and she had no joy. She has lost 100 pounds by the grace of God and found true joy and purpose in accomplishing her weightloss goals and now she's on a mission is to help you reach your God-given purpose and dreams. God has an amazing plan for your life. His plan includes health and wellness. In this little book, Joy has created 100 inspiring Quotes with God's word to help you overcome your obstacles and remove hindering blocks that's stopping your progress so that you can loss weight once and for all and keep it off while living your best life ever.Joy Blair is a Certified Health and Wellness Coach as well as an Evangelist who has battled with obesity throughout her life and with God's help has overcome the struggle. Her mission is to help deliver others physically, spiritually, emotionally and mentally through God's word so they can live a healthy full life.
Author | : Patricia Boulogne |
Publisher | : |
Total Pages | : 108 |
Release | : 2019-12-19 |
ISBN-10 | : 1734185570 |
ISBN-13 | : 9781734185577 |
Rating | : 4/5 (70 Downloads) |
Author | : Christophe Lefebvre |
Publisher | : Litres |
Total Pages | : 7 |
Release | : 2022-05-15 |
ISBN-10 | : 9785042287305 |
ISBN-13 | : 5042287302 |
Rating | : 4/5 (05 Downloads) |
Without diets and training in the gym, I will just tell you what you are doing wrong and you will be slim
Author | : Mary Ruth Swope |
Publisher | : Whitaker Distribution |
Total Pages | : 196 |
Release | : 1984-07 |
ISBN-10 | : 0883681498 |
ISBN-13 | : 9780883681497 |
Rating | : 4/5 (98 Downloads) |
Author | : Jackie Warner |
Publisher | : Grand Central Life & Style |
Total Pages | : 0 |
Release | : 2012-03-19 |
ISBN-10 | : 0446548588 |
ISBN-13 | : 9780446548588 |
Rating | : 4/5 (88 Downloads) |
In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. "Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results. THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!