Introduce your children to Pilates with My First Book of Pilates and encourage them to get to know their bodies through flexibility, coordination, and play. Featuring simple, colorful step-by-step guidance, My First Book of Pilates gives kids an introduction to the popular exercise program adults have enjoyed for so many years. A dozen poses have been specially selected for their efficacy and approachability. Each page compares one of the 12 poses to an example kids can understand, such as stretching like a swan, curling up like a hedgehog, or kicking like a frog. By learning about Pilates, kids can gain physical benefits such as better posture and improved strength and flexibility. But they can also gain a better awareness of their body, as well as develop a more relaxed state of mind by learning about this mindful practice. My First Book of Pilates is the perfect introduction to a balanced body for young children!

The year is AD28.In Roman-occupied Judea, Claudia Lucretia Pilate, daughter of the governor Pontius Pilate, is not happy with her father's choice of husband for her - the handsome Roman Tribune Marcus Gaius Sejanus, who has been assigned the task of ridding Palestine of the troublesome Zealots.Lover of Greek myths and culture, Claudia has ideals of finding a partner of her own and she unwittingly falls in love with Judah ben Hillel, a young Jewish Zealot, who has been instructed by his kinsmen to kidnap and kill her.Meanwhile, Marcus has fallen in love himself with a beautiful slave-girl, Nebela, whose mother is the local soothsayer. Despite their different ranks in society, Nebela is determined that she, and not Claudia, shall marry Marcus, and with her mother's help she weaves an intricate plot to try and get her way.Languishing in jail is John the Baptist, having prepared the way for the coming of the Messiah. Regarded by the Romans as a madman, John's fate will be decided by the whims of the women in Herod's household.Word on the street is that a Jewish prophet from Galilee has been causing unrest, drawing huge crowds to hear him speak and watch him perform wonders and healings.Claudia's father, Pontius, becomes a key player in the final destiny of the prophet, and despite warnings from his wife after her vivid dreams, he is swept along by expectations of the Jewish leaders to uphold the local traditions and finds himself in a dangerously compromising situation.As the last days of Jesus are played out in Jerusalem, the future happiness of Claudia and Judah becomes ever more thwarted and the outcome played out in a wider arena than they ever imagined.A tale of star-crossed lovers, Pilate's Daughter brings to the fore many lesser-known characters from the gospel accounts of Jesus, who mingle with fictional characters against the historical backdrop of Roman life in Palestine. Praise for Fiona Veitch Smith '...a thrilling portrayal of one of the most volatile periods of history' - bestselling author Richard ForemanFiona Veitch Smith is the author of books, plays and screenplays for both children and adults. Formerly a journalist, she is best-known for her historical crime series, Poppy Denby Investigates, about a feisty reporter sleuth in 1920s London. The first book in the series, The Jazz Files, was shortlisted for the Crime Writers' Association Historical Dagger Award 2016, sponsored by Endeavour Press

Pilates Instructors: Are you prepared to work with clients who have scoliosis? Acquire the tools you need to create an effective lesson for your client's unique body. Analyzing Scoliosis will teach you how to: *Diagram your client's scoliosis*Use proper padding while exercising *Measure your client's spine using a scoliometer *Apply movement principles backed by medical research *Expand upon your existing Pilates knowledge by identifying muscle groups affected by scoliosis to determine the best course of action for your client Whether you've been working with scoliosis clients for years or have just met your first one, Analyzing Scoliosis will help you develop the skills you need to become a renowned, respected Pilates Instructor who knows how to masterfully handle scoliosis clients--improving their curves and keeping them out of pain...".groundbreaking, comprehensive...a required read for your entire staff." -Jennifer Gianni, Founder of FusionPilatesEDU.com..".delivers a foundation for understanding scoliosis that is especially helpful to the PMA-CPT who is interested in advancing their knowledge."-Amy Beversdorf, MFA, PMA-CPT..".easy-to-follow guidelines give hope, build confidence, and create results..." -Jeannine Corbell, Balanced Body Master Instructor..".perfect for those of us dealing with scoliosis clients on a daily basis."-Dede Brignardello, Level IV Pilates Instructor, Romana's Pilates

Joe Pilates began observing the natural movement of animals from a very young age, and his Method of body-mind-spirit development was greatly influenced by those observations. Christina Maria Gadar has combined her passion for Joe's Method with her love of children and animals to create the Pilates Animals Workout(R), or P.A.W. for short. The Pilates Animals Workout(R) presents Joe's original work in a creative way that captures the imagination of children. Joe hoped that his Method would be part of the lives of young children, and the Pilates Animals Workout(R) is one way to make his vision a reality. Pilates is both physical and mental conditioning, and with this book, parents and children can work together to sharpen those skills. With "The Pilates Animals Workout" as their guide, parents can help their children learn to move like animals. And children can help their parents rediscover how much fun it is to use their imagination. It's never too early, or too late, to feel as fit as an animal!

You want your pre-pregnancy figure back, but you have little time to devote to exercise-yes, attending to the needs of your newborn is a full-time job. With PeeWee Pilates, you no longer have to choose between the two!

The Mother-Daughter Relationship Makeover combines a compelling mother and daughter memoir with self-help and a formula for readers to explore their own mother-daughter history, understand and ease their conflicts, and rediscover their appreciation and love. Bestselling author Leslie Glass and her daughter, award-winning documentarian Lindsey Glass, offer a brand-new kind of interactive self-help book that combines actionable information, compelling storytelling, and writing prompts that are guaranteed to bring awareness, understanding, and compassion to mothers and daughters everywhere. It is a book that promises to heal your relationship and keep it strong, offering a positive pathway to peace and serenity no matter how far apart you feel you are. Leslie and Lindsey have lived through their own traumas and devastating ups and downs in their relationship. They’ve turned their experiences into a successful platform for helping others and share them here in this book. They use their own tumultuous story, told from their respective points of view, to help mothers and daughters understand that even if you go off track, go to war, part ways for years, you can still find your way back to friendship, understanding, and love. For the first time, Leslie and Lindsey will share their secret sauce for healing, broken down into four steps: •Revealing Your Back Story •Exploring Your Emotional and Personality Styles •Understanding Your Conflicts and Triggers •Learning the Tools to Restore the Love

From the best-selling author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause With such groundbreaking bestsellers as Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause, Dr. Christiane Northrup is one of today’s most trusted and visionary medical experts. Now she presents her most profound and revolutionary approach to women’s health. . . . The mother-daughter relationship sets the stage for our state of health and well-being for our entire lives. Because our mothers are our first and most powerful female role models, our most deeply ingrained beliefs about ourselves as women come from them. And our behavior in relationships—with food, with our children, with our mates, and with ourselves—is a reflection of those beliefs. Once we understand our mother-daughter bonds, we can rebuild our own health, whatever our age, and create a lasting positive legacy for the next generation. Mother-Daughter Wisdom introduces an entirely new map of female development, exploring the "five facets of feminine power," which range from the basics of physical self-care to the discovery of passion and purpose in life. This blueprint allows any woman—whether ornot she has children—–to repair the gaps in her own upbringing and create a better adult relationship with her mother. If she has her own daughter, it will help her be the mother she has always wanted to be. Written with warmth, enthusiasm, and rare intelligence, Mother-Daughter Wisdom is an indispensable book destined to change lives and become essential reading for all women.

A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.

Enter a world where push-up devices become damselflies and mats become flying carpets. Learn about an imaginative man who turned wheelchairs and beer barrels into exercise equipment. "Discovering Joe Pilates" introduces readers to the amazing inventor behind the Pilates Method and displays the whimsical side of Pilates' inventions as seen through the eyes of children. Readers will be delighted by the whimsical illustrations, captivated by the history of Joe's inventions, and might even get a chuckle from the silly poems. This not-so-typical children's book blends the genius of Joe Pilates and the imagination of children into a book sure to please readers of all ages. Reading level: Grade 3 and up. Note: A portion of the royalties from this book will be donated to The Benjamin Gilkey Fund for Innovative Pediatric Cancer Research.

A tale based on the story of Pontius Pilate's wife, Claudia, describes her friendship with Mary Magdalene, her secret love for a gladiator, and her inability to prevent Jesus's execution in spite of a powerful vision about its consequences.