We all need a safe harbor. This book will take you there. Here you will find inner peace. Meditation is a process that enables you to experience absolute serenity. I have provided a sampling of meditational exercises. Learn to custom design your personal program. Visualization combined with Affirmations provides opportunities for you to explore all possibilities that exist for you. This combination enables you to benefit measurably while attaining your goals. Develop your ability to visualize. Learn to use affirmations to make specific changes in your life. You are capable of breakthroughs. Implement the processes provided here, and take yourself to the next level of life. Discover how easy it is with this step by step process to transform your life. Examples are presented which demonstrate how to meet your personal goals. The process empowers you. It awakens your spirit. Tap your inner strength. You will be rejuvenated. You will feel brand new. Fine-tune your skills, the skills you will use your whole life long. Be your best self.

One student loses over 100 pounds with enthusiasm, easily and effortlessly. Another student resists with all her might from freeing herself of unwanted pounds. Why? How did we overcome her resistance? Learn processes used with her, along with thousands of my other students nationwide. Reap benefits galore. Get excellent results as you: Find your motivator. Learn to use it to accomplish your weight, and other goals. Learn the 4 Ds and how they hold you back. Use your million dollar redirect button to realize your dreams. Catch and eliminate silent assassins. Stop hurting emotionally. Learn to work smart and not hard to achieve success. Stop impulse eating. Stop binge eating. Learn why Self-hypnosis and meditation are so powerful, and effective. Methods to stop impulse eating, and to gain control over your emotions, and your life are presented in a simplified manner here and can be used by all. Learn the correct usage of affirmations. Catherine provides the tools to get you from where you are in life to where you want to be. They are a bridge to get you there easily, quickly and effortlessly. Start benefiting today from Catherines 35 years of experience in the Behavior Modification, Self-help, and Self Image Psychology arena that she shares. You might be interested in her book, Nantucket Meditations as well.

"Contrary to what public history and popular literature might have led us to believe, Nantucket is historically an island of rich cultural diversity. Here, author Frances Ruley Karttunen introduces us to the original Nantucketers -- the Wampanoags -- as well as to African slaves, Pacific Islanders, Irish refugees, Azoreans, and Cape Verdeans who over the years have found a home on Nantucket. Here, too, is a look at the island's connection to Jamaica, the Middle East, Europe, and Asia -- all sources of people who have contributed to the island's economy and added dimensions to Nantucket's culture" -- Back cover.

Speculative Landscapes offers the first comprehensive account of American artists’ financial involvements in and creative responses to the nineteenth-century real estate economy. Examining the dealings of five painters who participated actively in this economy—Daniel Huntington, John Quidor, Eastman Johnson, Martin Johnson Heade, and Winslow Homer—Ross Barrett argues that the experience of property investment exposed artists to new ways of seeing and representing land, inspiring them to develop innovative figural, landscape, and marine paintings that radically reworked visual conventions. This approach moved beyond just aesthetics, however, and the book traces how artists creatively interrogated the economic, environmental, and cultural dynamics of American real estate capitalism. In doing so, Speculative Landscapes reveals how the provocative experience of land investment spurred painters to produce uniquely insightful critiques of the emerging real estate economy, critiques that uncovered its fiscal perils and social costs and imagined spaces outside the regime of private property.

Sea-Brothers offers the most extensive analysis to date of the sea and its meaning in American literature. On the basis of his study of Melville, Crane, London, Hemingway, Matthiessen, and ten lesser-known sea-writers, Bert Bender argues that the tradition of American sea fiction did not end with the opening of the western frontier and the replacement of sailing ships by steamers. Rather, he demonstrates its continuity and vitality, identifying a central vision within the tradition and showing how particular authors draw from, transform, and contribute to it. What is most distinctive about American sea fiction, Bender contends, is its visionary, often mystical, response to the biological world and to man's perceived place in the larger universe. When Melville envisioned the sea as the essential element of life, indeed as life itself, he changed the course of American sea fiction by introducing the relevance of biological thought. But his meditations on the whale and "the ungraspable phantom of life" project a different reality from that envisioned by his successors. In American sea fiction after Melville, the influence of Origin of Species is as powerful as that of Moby Dick or the theme of sailing ships being displaced by steam. The ideal of brotherhood so central to American sea fiction was severely compromised by the biological reality of a competitive, warring nature. Twentieth-century sea fiction has continued to center on the biological world and address the possibility of democratic brotherhood, but the issues were fundamentally changed by Darwin's theories. This book will be a valuable source for students and scholars of American literature and will interest readers of sea fiction.

A woman's version of Thoreau's Walden, this universal, timeless book explores the philosophical and psychological issues of self-identity--equally relevant to men and women today. Companion volume to the simultaneously released follow-up novel The Stations of Solitude.

"The Narrative of Arthur Gordon Pym of Nantucket", a story by Edgar Allan Poe, recounts the adventure of Pym, who embarks clandestinely on a whaler. After a mutiny and various adversities, including cannibalism and natural disasters, the story culminates in a mysterious and inconclusive encounter at the South Pole.

A comprehensive survey of American sea literature. Ranges from the earliest printed matter produced in the colonies to contemporary experiments in published prose, poetry, and drama.