Our existence is fragile. Our minds can be fragile as Ross Branning soon discovers when he hires a farm hand called Danny. Danny is a loner. A brunt of so many jokes, but what people do not realise about Danny, is, he has a way to deal with mickey takers. A special curse that will consume those who dare ridicule him. When Ross accidently gets the special curse meant for his wife, he goes on a journey of self-realisation and self-awareness beyond the shackles of normal everyday existence. A life as a tin of beans. Desperate and confused, Ross’s memories are soon returning, but equally fading away as time passes on a shelf in the corner shop he has been taken to. Hope, and a sprinkle of pity are all that he has left. Where will his journey end? Will it end? What else has the malevolent Danny got in store for him? Journey with Ross and find out how and what it is like to live life, as a tin of beans as Ross tries to find a way back to his old life.

Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

*The Sunday Times bestseller* Fact: Did you know, over its lifespan, your sofa will witness roughly 293 arguments and 1,369 cuddles? Hiya, my name's Scarlett Moffatt and I love random facts. Almost as much as I love sitting on me sofa. You might know me best from my most famous and celebrated sit thus far on the I'm A Celebrity throne. You might also know me from all sorts of other seats, most especially my Gogglebox sofa. Well this book is my attempt at telling me life story through a whole series of them! So I'd like you right now to stop what you're doing and take a seat, whether it be in the comfort of your own home, on the top deck of the bus, on the tube (so you don't have to make eye contact with anybody) or on the throne of the house (a.k.a. the toilet). I want you to get comfortable and get ready to laugh, cry and maybe even learn a bit, as I chat to you about some of the highs and lows of me life. So grab a brew, settle down, and let's start from the very beginning...

Winner of the OFM Best Food Personality Readers' Award, 2018. A Sunday Times bestseller. Simple and affordable, Tin Can Cook strips away the blinding glamour and elitism of many cookbooks and takes it back to the basics: making great-tasting food with ordinary ingredients. Food writer and anti-poverty campaigner Jack Monroe brings together seventy-five recipes that you can rustle up from tinned and dried ingredients. Beautifully designed with accompanying quirky hand-drawn illustrations, this book is for you if you’ve struggled to make a dish because the recipe calls for an exotic ingredient you’ve never heard of. Jack does away with the effort; all her dishes are exciting and new, but you won’t have to look further than your local supermarket to make them. Jack's recipes include Red Lentil and Mandarin Curry, Catalan Fish Stew, Pina Colada Toast and many more delicious and creative ideas. 'An exuberant rebuttal to the idea that good food must be expensive, farm-fresh and unprocessed.' - Great British Bake Off's Ruby Tandoh 'At a time when good food can often be seen as rather elitist or exclusive, Jack has done an excellent job to create recipes which are simple, straightforward and delicious.' - Felicity Spector

The book is a sometimes funny insight into the machinations of the mind during a typical day in 1994 from five in the morning till eleven at night. It describes just how the author gets through a day when actively seeking employment, preferably employment which is permanent as it was temporary work that was usually on offer in post that cherite Britain. A Britain that was paranoid about union loving lefties ". Any hint that a person might be of left wing persuasion and there was no chance of a careerist position. You may, after reading think the writer is actually paranoid but his thoughts are really quite revealing about benefits Britain ". The book was in fact an attempt to prove that the author was not mad but just a typical victim (one of millions) who ended up described as mentally ill by an uncaring government. Governments that would sooner pay people to wallow on benefits than partake in something useful. Governments that simply did not understand what it is like to be out of work and to look for work or what to be out of work did on the physical and mental health of a person. Also, it is a look at how education is dismissed as worthless, even though governments constantly harp on about the need to get education. Hopefully the book will show that we are all individuals, unique beings that do not all live for the profit motive of big business. That some people are quite happy doing relatively non-pressurized jobs in manual work or as clerks. There is no edict that states a graduate must further qualify as a chartered accountant with the hundreds of hours of learning to pass yet more examinations. A person has a right to do what work he thinks he is capable of. The books conclusion is really quite sad.

After years of adventuring around the globe – running, kayaking, hitchhiking, exploring – Beau Miles came back to his block in country Victoria. Staying put for the first time in years, Beau developed a new kind of lifestyle as the Backyard Adventurer. Whether it was walking 90km to work with no provisions, building a canoe paddle out of scavenged scrap or running a disused railway line through properties, blackberry thickets and past inquiring police officers, Beau has been finding ways to satisfy his adventurous spirit close to home. This book is about conscious experimentation with adventure, making meaning and inspiration out of tins of beans, bits of rubbish and elbow grease. Beau’s Backyard exploits are funny, authentic, insightful and being copied all over the world by everyday people. YouTuber, new dad, and self-described oddball who needs to shower more, Beau is what happens when you cross Bear Grylls with Bush Tucker Man. With a PhD in Outdoor Education, a string of successful short films under his belt and a boundless passion for discovery, Beau is the real deal.

Human emotion and animal instinct meet poignantly when two six-week-old leopard cubs become the charge of 22-year-old game ranger Graham Cooke at Londolozi. Staying with the cubs in an unfenced bush camp surrounded by lions, hyenas and other leopards, he must first gain their trust before he begins to guide them towards release in the wild. It takes weeks of patience and gentleness for Graham to be accepted into the cubs' small family unit and to find ways of communicating with the young leopards as he slowly begins to introduce them to their new environment. Graham finds himself drawn more to the wary little female than her easy-going brother, but over time both cubs come to recognise him as their protector. They form a bond of friendship through which he can gain unparalleled insights into their development and behaviour. When, a year later, the cubs are relocated to the Zambian wilderness, Graham faces the hardest task of all: to set free the young animals he has become so devoted to so that they can return to a wild existence where he is unable to control their fate.

He stayed to talk that day for some time. Eventually Lucila left the room. Then we turned to more personal matters, the disagreement completely forgotten. I confessed that I had been deeply moved by what he had written in the book' Che Guevara's first wife, Hilda Gadea, was with him during a tumultuous period in his life, the period which turned him from an intellectual theorist to a dedicated revolutionist. After 5 years of marriage and the birth of their daughter, Hildita, Hilda Gadea paints an intimate and extraordinary portrait of this legendary figure; one who is a romantic wanderer, a philosopher and doting suitor and father. Ernesto Guevara and Hilda Gadea met in Guatemala as members of the political-exile community. Later they were forced to flee Mexico, where their friendship grew stronger and where, stimulated by the intelligence and knowledge of Hilda, Che's vista's broadened and his convictions hardened. Hilda's account of their life together in Mexico is filled with joy but at times is terribly strained. They found it difficult to make a living and Che suffered from severe asthmatic attacks. Nevertheless the excitement of involvement with the Castros and other Cuban refugees infuses every page. Gradually the character of this great leader is revealed by the woman who knew him best, providing a vital key to acomprehension of Che's legendary qualities.

The long-awaited memoir by “one of the few original American writers of the last century” is a testament to the power of self-acceptance (Gore Vidal). John Rechy, author of City of Night and The Sexual Outlaw, has always known discrimination. Raised Mexican-American in El Paso, Texas, at a time when Latino children were routinely segregated, Rechy was often assumed to be Anglo because of his light skin, and had his name “changed” for him by a teacher, from Juan to John. As he grew older—and as his fascination with the memory of a notorious kept woman in his childhood deepened—Rechy became aware that his differences lay not just in his heritage, but in his sexuality. While he performed the roles expected of him by others—the authoritarians in the US Army during the Korean War, the bigoted relatives of his Anglo college classmates, or the men and women who wanted him to be something he was not—he never allowed them to define him. The “riveting” story of a life that bears witness to some of the most riotous changes of the past century, About My Life and the Kept Woman is as much a portrait of intolerance as of an individual who defied it to forge his own path (The Advocate). “Rechy might be called the first bard of West Hollywood.” —The New York Times “A skillfully paced story . . . As a memoirist, Rechy is both participant and observer, and he segues as easily between narrative and exegesis as his younger self did between the lure of the wild streets and the embrace of his traditional family.” —Los Angeles Magazine