When a homeless boy living at the youth shelter run by a Buddhist monastery turns up dead, the abbot recruits Father Ananda, a monk and former police officer, to find out why. He discovers that all is not well at this urban monastery in the heart of Bangkok. Together with his dogged assistant, an orphaned boy named Jak, Father Ananda uncovers a startling series of clues that eventually expose the motivation behind the crime and lead him to the murderers. Mindfulness and Murder is the first in the Father Ananda mystery series. Nick Wilgus is a writer and senior subeditor for the "Outlook" section of the Bangkok Post.

When a homeless boy living at the youth shelter run by a Buddhist monastery turns up dead, the abbot recruits Father Ananda, a monk and former police officer, to find out why. He discovers that all is not well at this urban monastery in the heart of Bangkok. Together with his dogged assistant, an orphaned boy named Jak, Father Ananda uncovers a startling series of clues that eventually expose the motivation behind the crime and lead him to the murderers. "Mindfulness and Murder" is the first in the Father Ananda murder-mystery series. Praise for the Father Ananda series: "A gripping read peppered with fascinating insights into the day to day life of a Buddhist monk. Nick Wilgus's Mindfulness and Murder puts a new spin on an old genre." -- UNTAMED TRAVEL MAGAZINE "Wilgus ... has a good fix on temple boys, the precepts of Buddhism, the jaundiced eye with which the populace regards the constulabary, the vendors, the weather, the air pollution." -- BANGKOK POST

Meet Helen Thorpe. She’s smart, preternaturally calm, deeply insightful and a freshly trained butler. On the day she is supposed to start her career as an unusually equanimous domestic professional serving one of the wealthiest families in the world, she is called back to a spiritual retreat where she used to work, the Yatra Institute, on one of British Columbia’s gulf islands. The owner of the lodge, Helen’s former employer Edna, has died while on a three-month silent self-retreat, leaving Helen instructions to settle her affairs. But Edna’s will is more detailed than most, and getting things in order means Helen must run the retreat for a select group to determine which of Edna’s relatives will inherit the institute. Helen’s classmates, newly minted butlers themselves, decide they can’t let her go it alone and arrive to help Helen pull things off. After all, is there anything three butlers can’t handle? As Helen carries out the will’s instructions, she begins to think that someone had reason to want Edna dead. A reluctantly suspicious investigator, Helen and her band of butlers find themselves caught up in the mystery.

In my experience, all our problems do indeed stem from this hyperactive and delusional thinking we have acquired over time. There is a way to eradicate the light-speed, blind reactions and the habitual confusion. The way is very simple. It boils down to just two words: do nothing. That’s it. Do nothing. Sit quietly in a room alone and do nothing. Watch the monkey mind and do not try to fix it or eliminate it or drown it out or engage it. This is doing non-doing. Observe the mind, on autopilot as usual, screaming editorial comments from the sidelines like some frenzied play-by-play announcer and do nothing about it. Don't turn the monologue into a dialogue. Do nothing. “Nothing to see here, folks. Let’s keep it moving.”

When a neighbor murders her sister-in-law and two nephews, the author's life changes forever. Seeking a way of dealing with the sudden loss, full of grief, the author turns to Zen. After many years, she's ready to forgive the killer, but it is too late. He's dead at his own hand. So she calls his mother and they cry together. This true account of how that one night changed her life is the focus of this work.--Source other than Library of Congress.

Thich Nhat Hanh shares timeless wisdom and mindfulness meditation practices in this pocket-sized, illustrated guide about cherishing the many ways love manifests in our lives. How to Love is the third title in Thich Nhat Hanh’s series of mindfulness books for beginners and seasoned practitioners. This time, he brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to 4 essentials: • You can only love another when you feel true love for yourself • Love is understanding • Understanding brings compassion • Deep listening and loving speech are key ways of showing our love How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. Thich Nhat Hanh applies this timeless wisdom to the core areas and relationships of our lives, including: • Love vs. Need • Being in Love • Reverence • Intimacy • Children and Family • Reconciling with Parents With meditations you can do alone or with your partner, How to Love is a unique gift for those who want a comprehensive yet simple guide to understanding the many different kinds of love, perfect for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditation.

A comprehensive guide to ending suffering through the practice of mindfulness In Uncontrived Mindfulness Vajradevi guides us in the practice of exploring our experience as it happens. The emphasis is on cultivating wisdom, using the tools of attention and curiosity to see through the delusion that is causing our suffering.

Buddhism, love, art and murder - welcome to the world of the Mindful Detective When a famously narcissistic performance artist is found floating in a tank of formaldehyde at her own private view, suspicion falls on those closest to her . . . Leading the murder investigation is DI Shanti Joyce, recently transferred from London to Yeovil following the collapse of her marriage and a case that went wrong. She soon concludes that the mystery requires left-field thinking, and when a colleague at the station suggests Vince Caine, aka the Mindful Detective, Shanti tracks him down to his remote cabin on the Undercliff at Lyme Regis. The pair delve into the artist's Bohemian circle and discover a hotbed of resentment and jealousy stretching all the way back to her scandalous art school days in Falmouth. But as they soon realise, the murderer is both canny and elusive - someone with a complex, warped motive who will do anything to point them elsewhere. Has Shanti made the wrong decision enlisting the unconventional and enigmatic Caine? Can the unlikely mix of her down-to-earth pragmatism and his otherworldly intuition really prove a winning combination? Or will a killer escape justice and leave Shanti's reputation in tatters?

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. The Dharma of Modern Mindfulness uncovers the essential Buddhist teachings at the heart of this powerful anti-stress program, enabling you to deepen your historical and spiritual understanding of MBSR and nourish your practice. Meditation and mindfulness are everywhere: in hospitals, clinics, and schools; in major medical, psychological, and scientific journals; on TV; and in popular publications—even on the cover of Time magazine. And thankfully so—since Jon Kabat-Zinn developed MBSR, a treatment blending meditation and yoga, it has been proven effective in treating conditions like chronic pain, stress, anxiety, and depression for sufferers around the world. Lesser known, however, are the deep philosophical roots of MBSR known as the Buddhist dharma, translated as “the teachings of the Buddha.” Although they form the very foundation underlying MBSR and other mindfulness-based interventions, they often remain hidden within modern mindfulness practices. The Dharma of Modern Mindfulness illuminates these cornerstones, communicating previously esoteric teachings with language that makes them easily accessible and applicable to your complex daily life. The book follows the structure of an eight-week MBSR class, paralleling the participant’s journey with that of the Buddha for the alleviation of suffering. With real-life examples, guided reflections, and practices throughout, this book will show you the connections between the ancient wisdom of Buddhism and contemporary MBSR. Regardless of your background, status, or education, and whether you’re a practitioner, teacher, or trainer, this invitation to explore the essential Buddhist teachings at the heart of modern mindfulness—such as the four noble truths, the noble eightfold path, and the four brahmaviharas: loving-kindness, compassion, empathetic joy, and equanimity—will expand your understanding and enhance your practice, and, in doing so, connect you with your inner wisdom and deepest humanity.