A comprehensive guide to ending suffering through the practice of mindfulness In Uncontrived Mindfulness Vajradevi guides us in the practice of exploring our experience as it happens. The emphasis is on cultivating wisdom, using the tools of attention and curiosity to see through the delusion that is causing our suffering.

This series of essays on Buddhist practice shows how simple exercises, reflections and meditations can awaken us to the magic of being fully present in each moment of our lives.

Lessons on the true purpose and power of meditation, from one of the great masters According to the Buddha, no one can attain basic sanity or enlightenment without practicing meditation. It is the essential spiritual practice—and nothing else is more important. In The Path is the Goal, Chögyam Trungpa teaches us to let go of the urge to make meditation serve our ambition; thus we can relax into openness. We are shown how the deliberate practice of mindfulness develops into contrived awareness, and we discover the world of insight that awareness reveals. We learn of a subtle psychological stage set that we carry with us everywhere and unwittingly use to structure all our experience—and we find that meditation gradually carries us beyond this and beyond ego altogether to the experience of unconditioned freedom. The teachings presented here—all in Trungpa's concise, accessible style—provide the foundation that every practitioner needs to awaken as the Buddha did.

A Buddhist Classic A practical manual for both teacher and student alike, Clarifying the Natural State covers the path from mindfulness to complete enlightenment, simply and methodically. Presenting the profound and ultimate instructions of Mahamudra, it embodies the realization of India and Tibet's greatest masters. The words of Dakpo Tashi Namgyal are unique. Adorned with plenty of pithy advice out of his personal experience, practitioners are greatly benefited by his instructions on how to remove hindrances and progress further. His methods for practicing Mahamudra are preeminent. This book is indispensable as it focuses exclusively on practice. -Khenchen Thrangu Rinpoche Elevate your experience and remain wide open like the sky. Expand your mindfulness and remain pervasive like the earth. Steady your attention and remain unshakable like a mountain. Brighten your awareness and remain shining like a flame. Clear your thought free wakefulness and remain lucid like a crystal. - Dakpo Tashi Namgyal 16th Century

Chögyam Trungpa’s in-depth exploration of the Four Noble Truths—the foundational Buddhist teaching about the origin of suffering and its cessation—emphasizes their profound relevance not just as an inspiration when we set out on the path, but at every other moment of our lives as well, showing how we can join view (intellectual understanding) of the teaching with practical application in order to interrupt suffering before it arises.

This important book brings together three long-lost texts, the earliest known writings on Zen. • Records of the Teachers and Students of the Lanka presents a complete set of biographies of the Zen patriarchs. • Bodhidharma's Treatise on Contemplating Mind— written in the form of a dialogue between the first Zen patriarch, Bodhidharma, and his successor, Huke—views all the various practices of the Bodhisattva path from the perspective of cultivating mind. • Treatise on Sudden Enlightenment presents a series of questions and answers illuminating the true nature of "sudden enlightenment" as pure, undifferentiated mind. Dating from the first half of the eighth century, and only recently rediscovered in Tun Huang, China, these books offer the best information currently available on the early meditation techniques of the "northern school" of Zen Buddhism.

A unique collection of essays, instructions, letters, and personal advice on Dzogchen, Rimé, and other topics by famous Tibetan Buddhist masters of the nineteenth and twentieth centuries. This selection features profound, provocative, and at times humorous texts from some of the leading figures associated with the Rimé tradition of Tibetan Buddhism. The emphasis of these works is on the esoteric path of Dzogchen, or the Great Perfection, through which the nature of reality is pointed out directly, just as it is. Throughout the book the translator provides clear, succinct introductions to the individual translations, expertly setting the scene and guiding the reader through a world of intellectual renaissance, intersectarian debate, and the imparting of cherished insights. Through this, one truth above all becomes apparent: that genuine wisdom means transcending the limited confines of the ordinary mind.

In this inspiring and incisive offering, Barry Magid uses the language of modern psychology and psychotherapy to illuminate one of Buddhism's most powerful and often mysterious technologies: the Zen koan. What's more, Magid also uses the koans to expand upon the insights of psychology (especially self psychology and relational psychotherapy) and open for the reader new perspectives on the functioning of the human mind and heart. Nothing Is Hidden explores many rich themes, including facing impermanence and the inevitability of change, working skillfully with desire and attachment, and discovering when "surrender and submission" can be liberating and when they shade into emotional bypassing. With a sophisticated view of the rituals and teachings of traditional Buddhism, Magid helps us see how we sometimes subvert meditation into just another "curative fantasy" or make compassion into a form of masochism.

A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--"A Month of Daily Life Meditations"--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment. "The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night," writes U Tejaniya. "If you are practicing correctly with right effort, it will definitely bring peace and joy."