Abstract: The benefits of microwave cooking in preparing healthful, delicious meals are outlined in this cookbook for people interested in personal health and fitness. Background information is provided on 1) the principles of variety, moderation, and balance in diet planning; 2) nutrient needs (protein, carbohydrates, fiber, vitamins, minerals); and 3) ways to avoid too much fat and cholesterol, sugar, and sodium in menu planning and food preparation. Recipe categories include 1) soups and appetizers; 2) main dishes (poultry, fish and seafood, beef, pork, meatless); 3) vegetables, pastas and grains; and 4) baked products and desserts. Nutritional information preserving is provided for each recipe. Colorful photographs illustrate recipe preparation techniques as well as the finished product.

Provides microwave instructions for preparing breakfasts, snacks, poultry, fish, shellfish, meat, vegetables, and light desserts

An all-new compilation of healthful and delicious dishes, specifically geared for microwave cooking, features more than 240 recipes ranging from Creole Pork Tenders and other main course meals, to tempting side dishes and luscious desserts, accompanied by tips on ingredients and complete nutritional breakdowns for each recipe. Original.

Microwave cooking is quick and simple, perfect for light, healthy results that emphasizes fast, fresh food. Chapters on soups and starters, fish and seafood, meat and poultry, pasta, pulses and grains, vegetables and salads, desserts and baking, provide inspiration for any cook. Tasty recipes include Potato Fish Pie, Chilli Con Carne and a great Sticky Toffee Pudding. There are over 40 pages of microwave cooking advice plus extensive charts to check cooking and defrosting times for staple foods. The book ensures success every time, inspiring you to experiment with exciting culinary combinations and giving you confidence to use the microwave to its full advantage.

This "heart-healthy" cookbook stresses microwave cooking for all occasions in 6 easy steps. Included in the text are helpful hints on purchasing a microwave and other kitchen accessories.