Light And Healthy Microwave Cooking
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Author |
: Janet Emal |
Publisher |
: Hp Books |
Total Pages |
: 160 |
Release |
: 1986 |
ISBN-10 |
: 0895863871 |
ISBN-13 |
: 9780895863874 |
Rating |
: 4/5 (71 Downloads) |
Synopsis Light and Healthy Microwave Cooking by : Janet Emal
Provides microwave instructions for preparing breakfasts, snacks, poultry, fish, shellfish, meat, vegetables, and light desserts
Author |
: Barbara Methven |
Publisher |
: Pocket Books |
Total Pages |
: 180 |
Release |
: 1985 |
ISBN-10 |
: 0671619675 |
ISBN-13 |
: 9780671619671 |
Rating |
: 4/5 (75 Downloads) |
Synopsis Microwaving Light & Healthy by : Barbara Methven
Abstract: The benefits of microwave cooking in preparing healthful, delicious meals are outlined in this cookbook for people interested in personal health and fitness. Background information is provided on 1) the principles of variety, moderation, and balance in diet planning; 2) nutrient needs (protein, carbohydrates, fiber, vitamins, minerals); and 3) ways to avoid too much fat and cholesterol, sugar, and sodium in menu planning and food preparation. Recipe categories include 1) soups and appetizers; 2) main dishes (poultry, fish and seafood, beef, pork, meatless); 3) vegetables, pastas and grains; and 4) baked products and desserts. Nutritional information preserving is provided for each recipe. Colorful photographs illustrate recipe preparation techniques as well as the finished product.
Author |
: Barbara Methven |
Publisher |
: Creative Publishing International |
Total Pages |
: 160 |
Release |
: 1985-12 |
ISBN-10 |
: 086573514X |
ISBN-13 |
: 9780865735149 |
Rating |
: 4/5 (4X Downloads) |
Synopsis Microwaving Light and Healthy by : Barbara Methven
Author |
: JoAnna M. Lund |
Publisher |
: Penguin |
Total Pages |
: 388 |
Release |
: 2005 |
ISBN-10 |
: 0399531556 |
ISBN-13 |
: 9780399531552 |
Rating |
: 4/5 (56 Downloads) |
Synopsis Cooking Healthy with a Microwave by : JoAnna M. Lund
An all-new compilation of healthful and delicious dishes, specifically geared for microwave cooking, features more than 240 recipes ranging from Creole Pork Tenders and other main course meals, to tempting side dishes and luscious desserts, accompanied by tips on ingredients and complete nutritional breakdowns for each recipe. Original.
Author |
: Susan Nicholson |
Publisher |
: William Morrow |
Total Pages |
: 364 |
Release |
: 1991 |
ISBN-10 |
: 0688090168 |
ISBN-13 |
: 9780688090166 |
Rating |
: 4/5 (68 Downloads) |
Synopsis Save Your Heart with Susan by : Susan Nicholson
This "heart-healthy" cookbook stresses microwave cooking for all occasions in 6 easy steps. Included in the text are helpful hints on purchasing a microwave and other kitchen accessories.
Author |
: Sharon Claessens |
Publisher |
: Rodale Books |
Total Pages |
: 296 |
Release |
: 1992 |
ISBN-10 |
: 0875961126 |
ISBN-13 |
: 9780875961125 |
Rating |
: 4/5 (26 Downloads) |
Synopsis Low-fat Microwave Cooking by : Sharon Claessens
Author |
: Judith Benn Hurley |
Publisher |
: |
Total Pages |
: 260 |
Release |
: 1988 |
ISBN-10 |
: 0878577718 |
ISBN-13 |
: 9780878577712 |
Rating |
: 4/5 (18 Downloads) |
Synopsis Healthy Microwave Cooking by : Judith Benn Hurley
Provides microwave instructions for healthful soups, vegetable dishes, fish, seafood, poultry, meats, and desserts
Author |
: Margie Kreschollek |
Publisher |
: Bantam |
Total Pages |
: 308 |
Release |
: 1990 |
ISBN-10 |
: 0553347942 |
ISBN-13 |
: 9780553347944 |
Rating |
: 4/5 (42 Downloads) |
Synopsis The Guaranteed Goof-proof Healthy Microwave Cookbook by : Margie Kreschollek
In an all-new collection, more than 150 microwave recipes with an emphasis on foods low in fat, salt, cholesterol, and calories, but high in fiber are designed to provide the whole family with healthy meals quickly.
Author |
: Barbara Methven |
Publisher |
: Random House Canada |
Total Pages |
: 170 |
Release |
: 1989 |
ISBN-10 |
: 0865735646 |
ISBN-13 |
: 9780865735644 |
Rating |
: 4/5 (46 Downloads) |
Synopsis Microwaving Light & Healthy by : Barbara Methven
Author |
: Kevin Curry |
Publisher |
: Simon and Schuster |
Total Pages |
: 320 |
Release |
: 2018-12-04 |
ISBN-10 |
: 9781501178733 |
ISBN-13 |
: 1501178733 |
Rating |
: 4/5 (33 Downloads) |
Synopsis Fit Men Cook by : Kevin Curry
The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.