Mens Fitness Guide To Building A Cover Model Body
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Author |
: Joe Warner |
Publisher |
: |
Total Pages |
: 177 |
Release |
: 2012 |
ISBN-10 |
: 1781060177 |
ISBN-13 |
: 9781781060179 |
Rating |
: 4/5 (77 Downloads) |
Synopsis Men's Fitness Guide to Building a Cover Model Body by : Joe Warner
Author |
: Owen McKibbin |
Publisher |
: Createspace Independent Publishing Platform |
Total Pages |
: 28 |
Release |
: 2017-07-29 |
ISBN-10 |
: 1973985187 |
ISBN-13 |
: 9781973985181 |
Rating |
: 4/5 (87 Downloads) |
Synopsis The Men's Health Cover Model Workout by : Owen McKibbin
The Men's Health Cover Model Workout By Owen McKibbin
Author |
: Nick Mitchell |
Publisher |
: |
Total Pages |
: 177 |
Release |
: 2012 |
ISBN-10 |
: 1781060576 |
ISBN-13 |
: 9781781060575 |
Rating |
: 4/5 (76 Downloads) |
Synopsis 12 Week Body Plan by : Nick Mitchell
Author |
: Sean Hyson |
Publisher |
: Simon and Schuster |
Total Pages |
: 760 |
Release |
: 2013-12-31 |
ISBN-10 |
: 9780989594028 |
ISBN-13 |
: 0989594025 |
Rating |
: 4/5 (28 Downloads) |
Synopsis The Men's Fitness Exercise Bible by : Sean Hyson
With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:
Author |
: Bret Contreras |
Publisher |
: Victory Belt Publishing |
Total Pages |
: 782 |
Release |
: 2013-04-02 |
ISBN-10 |
: 9781628602357 |
ISBN-13 |
: 162860235X |
Rating |
: 4/5 (57 Downloads) |
Synopsis Strong Curves by : Bret Contreras
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author |
: Joe Warner |
Publisher |
: |
Total Pages |
: 193 |
Release |
: 2013 |
ISBN-10 |
: 1781061327 |
ISBN-13 |
: 9781781061329 |
Rating |
: 4/5 (27 Downloads) |
Synopsis Men's Fitness Magazine Total Training Guide by : Joe Warner
Author |
: Ian King |
Publisher |
: Pan Macmillan |
Total Pages |
: 372 |
Release |
: 2004 |
ISBN-10 |
: 1405041412 |
ISBN-13 |
: 9781405041416 |
Rating |
: 4/5 (12 Downloads) |
Synopsis Muscle by : Ian King
A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle."Muscle", devised and produced by the editorial team of Men's Health magazine, explains and illustrates how your muscles operate:- shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth;- tells you the truth about muscle-building possibilities;- presents total muscle-building programmes;- and demonstrates workouts that work wonders.This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.
Author |
: Nick Mitchell |
Publisher |
: HarperCollins UK |
Total Pages |
: 361 |
Release |
: 2015-12-31 |
ISBN-10 |
: 9780008147921 |
ISBN-13 |
: 0008147922 |
Rating |
: 4/5 (21 Downloads) |
Synopsis Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks by : Nick Mitchell
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Author |
: Pete Muir |
Publisher |
: |
Total Pages |
: 193 |
Release |
: 2010 |
ISBN-10 |
: 1907232222 |
ISBN-13 |
: 9781907232220 |
Rating |
: 4/5 (22 Downloads) |
Synopsis Men's Fitness Magazine Complete Training Guide by : Pete Muir
Author |
: David Marshall |
Publisher |
: HarperCollins UK |
Total Pages |
: 276 |
Release |
: 2004 |
ISBN-10 |
: 9780007176854 |
ISBN-13 |
: 0007176856 |
Rating |
: 4/5 (54 Downloads) |
Synopsis Bodydoctor by : David Marshall
Using the advice in this book, in just sixweeks you could lose a stone, trim up to five inches from your waist and double your fitness. From the celebrity trainer who's worked with stars including Sophie Dahl, Ant and Dec, Mel C, Kate Moss, Meg Matthews, Rachel Weisz and Rio Ferdinand.