Your Ultimate Body Transformation Plan Get Into The Best Shape Of Your Life In Just 12 Weeks
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Author |
: Nick Mitchell |
Publisher |
: HarperCollins UK |
Total Pages |
: 361 |
Release |
: 2015-12-31 |
ISBN-10 |
: 9780008147921 |
ISBN-13 |
: 0008147922 |
Rating |
: 4/5 (21 Downloads) |
Synopsis Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks by : Nick Mitchell
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Author |
: Nick Mitchell |
Publisher |
: HarperCollins UK |
Total Pages |
: 275 |
Release |
: 2015-12-31 |
ISBN-10 |
: 9780008168339 |
ISBN-13 |
: 0008168334 |
Rating |
: 4/5 (39 Downloads) |
Synopsis Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks by : Nick Mitchell
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Author |
: Nick Mitchell |
Publisher |
: |
Total Pages |
: 177 |
Release |
: 2012 |
ISBN-10 |
: 1781060576 |
ISBN-13 |
: 9781781060575 |
Rating |
: 4/5 (76 Downloads) |
Synopsis 12 Week Body Plan by : Nick Mitchell
Author |
: Crystal Andrus |
Publisher |
: Hay House, Inc |
Total Pages |
: 362 |
Release |
: 2008-02-01 |
ISBN-10 |
: 9781401921149 |
ISBN-13 |
: 1401921140 |
Rating |
: 4/5 (49 Downloads) |
Synopsis Simply... Woman! by : Crystal Andrus
Simply ... Woman! is a week-by-week body/mind/soul total transformation program that encompasses every facet of a woman's life. From her daily demands and frustrations to her wants, needs, and fears, this revolutionary plan elevates the experience of weight loss far beyond the physical. With 70 steps, which are gently laid out over 12 weeks, this book effectively empowers women to take back control of their health, discover their passion, override their fears, and create a life filled with joy and serenity - thin thighs are just the by-product! Unlike anything you've ever tried before, Simply ... Woman! will truly transform your life from the inside out! DVD NOT INCLUDED.
Author |
: Jeff Csatari |
Publisher |
: Rodale Books |
Total Pages |
: 323 |
Release |
: 2010-03-02 |
ISBN-10 |
: 9781605291611 |
ISBN-13 |
: 1605291617 |
Rating |
: 4/5 (11 Downloads) |
Synopsis Your Best Body at 40+ by : Jeff Csatari
Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime. That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life. Looking and feeling 10 years younger is within your grasp! Here's what you can expect to gain in as little as 4 weeks: • You will build muscle and lose up to 15 pounds of flab. • We'll tell you why it's easier now than ever! • You will strip away stress and reduce your risk for age-related health problems. • High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts! • You will look trimmer in your face and waist within 12 days! • Just get to know the 10 foods you should eat every day. • You will feel energetic and athletic, and you'll look better than you did in your 30s. • All it will cost you is 20 to 30 minutes a day! • You will have the best sex of your life, and more of it! • Discover the secret sexual powers of the 40+ male body and how to unleash yours! • You will be happier, achieve greater success, and sleep more restfully than you ever imagined! • Employ the mind-centering breathing trick before every important moment. Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.
Author |
: Bobby Maximus |
Publisher |
: Rodale Books |
Total Pages |
: 466 |
Release |
: 2018-05-08 |
ISBN-10 |
: 9781623368487 |
ISBN-13 |
: 1623368480 |
Rating |
: 4/5 (87 Downloads) |
Synopsis Maximus Body by : Bobby Maximus
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Author |
: David Kirsch |
Publisher |
: |
Total Pages |
: 287 |
Release |
: 2008-06-01 |
ISBN-10 |
: 0077119762 |
ISBN-13 |
: 9780077119768 |
Rating |
: 4/5 (62 Downloads) |
Synopsis The Ultimate New York Body Plan by : David Kirsch
“When I need to get in shape fast, I know that David's the man… With David, I know I'll get some real results†Says Heidi Klum, newly voted the world's sexiest model bywww.models.com This focused fitness and diet program is designed to help you drop up to 8% body fat, up to 12 pounds, and up to two dress sizes in only two weeks! Celebrity trainer, David Kirsch, founder of the famous Madison Square Club in New York, shares his body beautiful secrets in the Ultimate New York Diet Plan book and DVD. His proven techniques are designed to tone and sculpt your body, as well as improving mood, and encouraging a longer, happier, healthier life. David's A-List clients include Heidi Klum, Liv Tyler, Linda Evangelista, Rachel Weiss and Sophie Dahl. The book includes David’s signature cardio-sculpting workouts which strengthen and tone muscle and burn between 400 – 600 calories while reducing body fat. A pull-out poster illustrates the exercises featured in the book and a personal journal allows readers to track their progress. THE ULTIMATE NEW YORK BODY PLAN DVD: The DVD contains a complementary fitness programme designed to be done every day for 14 days. On the DVD David demonstrates and guides viewers through the fitness routine described in the book, including a 45 min full-body workout of strength, endurance, toning and sculpting to be done 3-4 times a week. The DVD also contains focused abdomen, upper body, leg and butt routines to target problem areas. The dramatic results achieved by the end of the two-week period should provide extra motivation to maintain the results for life.
Author |
: Gemma Atkinson |
Publisher |
: HarperThorsons |
Total Pages |
: 0 |
Release |
: 2018-12-27 |
ISBN-10 |
: 0008309299 |
ISBN-13 |
: 9780008309299 |
Rating |
: 4/5 (99 Downloads) |
Synopsis The Ultimate Body Plan by : Gemma Atkinson
Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma's plan is for you. The Ultimate Body Plan is a combination of 75 delicious recipes plus a workout plan that can deliver real results. Gemma's 10 Strength Commandments will set you on your way to success, building your positive mental attitude as you embark on your way to a fit, strong, healthy body! Here's your ticket to changing how you look and feel forever and giving the middle finger to anyone who says it can't be done.
Author |
: Carey Long |
Publisher |
: |
Total Pages |
: 104 |
Release |
: 2010-09 |
ISBN-10 |
: 1450221378 |
ISBN-13 |
: 9781450221375 |
Rating |
: 4/5 (78 Downloads) |
Synopsis Kiss Fitness by : Carey Long
If you could increase your life expectancy with 30 minutes of exercise a day, would you? Take this 12 week challenge and realize that good health through fitness is not about being complex or hard to understand; it is about being consistent and maintaining your intensity in those 30 minutes. Proper intensity equals less time in the gym and more times enjoying life.
Author |
: Sean Lerwill |
Publisher |
: Haynes Publishing UK |
Total Pages |
: 0 |
Release |
: 2019-06-11 |
ISBN-10 |
: 1785211781 |
ISBN-13 |
: 9781785211782 |
Rating |
: 4/5 (81 Downloads) |
Synopsis Body Transformation Manual by : Sean Lerwill
Body transformations are the most sought-after type of training in the fitness world. It is now understood by the leading magazines, gym chains and industry as a whole, that training for a marathon, getting into swimming or general exercise (like squash) will not give people the bikini body or rippling six pack they would like. The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This manual gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds. The Body Transformation Manual includes: A complete step-by-step workout plan Basic nutritional information to help you understand what you really need Explanation of when and what to eat to maximize fat loss and muscle gain Advice, tips and experience from a top London trainer Male and female specifics Proven methods from the author, and his pointers on the best methods utilized by others List of equipment needed Weight-training protocols explained Interval training (HIIT) over slow runs (LISS) explained