Munro was the ultimate eccentric; a real 'number-eight-wire' inventor. He took an original Indian motorbike and modified it in his shed so that it became capable of extreme speeds. With this bike he broke several international speed records at the Bonneville Salt Flats in Utah in 1967 – a number of which stand to this day. This book, an abridged edition of the bestselling One Good Run – the Legend of Burt Munro, is for young readers aged 10-14 yrs. It cuts to the core of Munro's story, from small town Invercargill to heroic deeds in the USA. The emphasis is on thrilling narrative in this 'little guy beats the odds' story.

The speed you need to outsprint the competition, juke your opponent on the field or court, set personal records, and achieve peak performance. In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner, no matter the sport, age, gender, experience, or goals. In every sport that includes running, the difference between the best and the rest is tenths of a second. From team sports like football, soccer, basketball, and baseball to individual sports like distance running, track, and triathlon, faster leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissue, Magill’s SpeedRunner program builds speed, strength, endurance, agility, coordination, balance, proprioception, and explosive power so athletes can excel. Developed over decades of experience coaching athletes of all ages from short sprints to the marathon, Magill’s SpeedRunner program is your key to speed. Magill has led his club to two dozen US National Masters Championships in road running and cross country. As a 5-time USA Masters Cross Country Runner of the Year and multiple American and world age-group record holder himself, Magill is proof that his training methods are effective. Along with its core 4-week program, SpeedRunner offers speed only training, once-a-week speed work for distance runners, and single-day sessions focused on injury prevention and whole-body strength. SpeedRunner will make you faster, stronger, quicker—no matter your sport!

Vol. 1 includes report of the 1st annual meeting, committee reports and technical papers.

The ï¬?rst full biography of the star Negro Leaguer and Hall of Famer James “Cool Papa” Bell (1903–1991) was a legend in black baseball, a lightning fast switch hitter elected to the National Baseball Hall of Fame in 1974. Bell’s speed was extraordinary; as Satchel Paige famously quipped, he was so fast he could flip a light switch and be in bed before the room got dark. In The Bona Fide Legend of Cool Papa Bell, experienced baseball writer and historian Lonnie Wheeler recounts the life of this extraordinary player, a key member of some of the greatest Negro League teams in history. Born to sharecroppers in Mississippi, Bell was part of the Great Migration, and in St. Louis, baseball saved Bell from a life working in slaughterhouses. Wheeler charts Bell’s ups and downs in life and in baseball, in the United States, the Dominican Republic, and Mexico, where he went to escape American racism and MLB’s color line. Rich in context and suffused in myth, this is a treat for fans of baseball history.

Celebrate Sonic the Hedgehog's 30th anniversary with a full-color hardcover historical retrospective that explores nearly every one of the blue speedster's video game appearances! Dive deep into the extensive lore and exhaustive detail of each game in Sonic's ever-expanding universe--from the beloved SEGA Genesis to the most bleeding-edge video game consoles. This tome leaves no stone unturned, showcasing in-depth looks at the characters, settings, and stories from each exciting installment! Dark Horse Books and SEGA present the Sonic the Hedgehog Encyclo-Speed-ia--a must-have volume for any fan of Sonic, young or old!

"The Legend of the First Super Speedway," is a gritty tale punctuated by humor that chronicles the hero's journey through the pioneering age of American auto racing. It is a factual, previously untold story that must be read for a thorough understanding of auto racing history.