Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for every level of skill and interest and constructed for easy customizing for particular goals, the book is broken into three parts that cover the theory and practice of Qi and Qigong; the general principles of Qigong practice; and the 18 movements of Taiji Qigong in detail.

Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.

As traditional Chinese medicine (TCM) is the gem of ancient science in China and reflects deep Chinese philosophical wisdom, Qigong that acts as the foundation and quintessence of clinical TCM can be used as another key to open the treasure bank of Chinese civilization. "In Qigong, TCM and paranormal abilities are hidden the fundamental truth of human life science. Instead of being mythical and mysterious, the three of them are closely associated with the forefront development of modern science and technology." (Qian Xuesen, a famous Chinese scientist) This book written by Prof. Pang Ming in the 1990s talks about the basic concept of Qi, the definition of Qigong, the different Qigong schools and their common features, and the significance of Qigong development. It explicates emphatically the connotations and the denotations of such concepts as Qigong, Qigong science and Zhineng Qigong science. It expounds the special features of the method, the methodology and the methodological foundation of Qigong science as well as its relationship with modern sciences. It also explores the role and the significance of Qigong science in the entire background of human culture. Additionally, it introduces Zhineng Qigong and Zhineng Qigong science and the essentials of effective Zhineng Qigong practice. Finally, it discusses the relationship between Qigong, traditional Chinese medicine and paranormal abilities.This book, as a programmatic document on Qigong and Qigong science for everyone working in the field of Zhineng Qigong and other types of Qigong (and also for people interested in Chinese culture and human life science), is worth consciously studying and mentally processing. What is talked about in this book is the common ground (laws and content) shared by different Qigong schools. It is the quintessence of qigong knowledge and the life-blood running through various schools of Qigong methods. With the deep insight acquired from this book (and from Essence of Zhineng Qigong Science), readers will understand that the diverse Qigong schools originate virtually from the same source. Under its guidance, practitioners will advantageously make continuous progress in their Qigong practice.

Hands have been used for healing since the beginning of humankind. Doin-ankyo, the oriental hand-healing method, was developed in China five thousand years ago. At that time in China, it was the basis of all medical practice, whose traditional purpose was to restore the natural healthy state of the mind and body. The hand-healing method uses natural ki energy and still the best way to achieve that healthy state. It was brought to Japan and became shiatsu, hand-pressure therapy. In the hands of a master, shiatsu therapy is pure magic. But how does a beginner make the leap from books and charts to true healing power? In this book, Ryokyu Endo explains that the magic of Shiatsu comes from the inner spirit of the healer. Using simple, straightforward language, Endo describes the fundamental concepts of Eastern philosophy that inform all holistic medicine - yin and yang, ki, meridians and empathy - and shows how anyone can use Taoist principles to master the art of shiatsu. Beginners will welcome the detailed, step by-step instructions of whole-body shiatsu, including a separate guide to shiatsu for children. Higher-level practitioners will expand their diagnostic skills thought the meridianal diagrams and explore Endo's theory of twenty-four meridians running through the body. From the basics to advanced therapeutic techniques, this book is an excellent companion to a lifetime of shiatsu study.

Master teacher Hou Hee Chan offers a rare insight into the concepts and methods of Zhineng Qigong--introduced to the West as Chilel Qigong by Hou Hee Chan and his brother, Luke Chan, who have both published works on Zhineng Qigong. This book is unique in that it offers exceptional and in-depth explanations of the basic practices of Zhineng Qigong, originally written in Chinese by Dr. Pang Ming, whose extensive writings include a nine-book series on Zhineng Qigong. As Master Chan has observed, no one can translate Dr. Pang's books as they are written; all one can do is interpret them as closely to the original as possible. Combining his understanding of both the theories and methods of Qigong, Master Chan gives us an opportunity to explore the depths of this ancient Chinese tradition and brings Qigong into the 21st century with his interpretations of these methods for a healthy body and a relaxed, clear mind. Relieve the stress of modern life by taking a journey into the practices of Zhineng Qigong! Master Chan's translation of the foundation methods of Zhineng (Chilel) Qigong offers a balanced and informed approach that will appeal to a wide audience of readers. Other books on Qigong are often intended for the specialist with a focus on the martial arts aspects of related practices, but this book is written to introduce the general public to the art of Qigong and to a specific type of Qigong aimed at creating a healthy and vital lifestyle. The standard spelling of Chinese terms (Pinyin) is used for ease in reading and pronouncing Chinese throughout the book. Both Chinese characters and Pinyin are used for technical terms in the main text or when the terms first appear. There is also a helpful glossary for use in finding and understanding terms. This masterful work is divided into three sections: a succinct overview of Zhineng Qigong; an in-depth explanation of the foundation methods of this practice; and a much needed translator's perspective that interprets and illuminates the practice methods based on Master Chan's years of personal experience as a teacher in the U.S. and abroad, and his study in China. Qigong is both an ancient and an evolving art, and this book captures the essence of these qualities through Master Chan's interpretations that help deepen our understanding of this dynamic art form.

The practice of Vipassana or insight meditation was described by the Buddha as the “direct way” for the overcoming of all sorrow and grief and for realizing Nibbana, the state of perfect liberation from suffering. The essence of this practice consists in the four foundations of mindfulness: mindful contemplation of the body, feelings, states of mind, and mind objects.

Master Liu has been practicing Zhineng for over 24 years.Zhineng Qigong is the most widely respected and practiced qigong in China today for health and healing. Based on the laws of nature, Grandmaster and Dr. Pang Ming founded this natural healing system to develop physical, emotional, and mental well-being. Master Liu has worked for three years translating Grandmaster Pang's books on Zhineng Qigong in order to present this important information in an accurate translation. In the book, he explains the nine characteristics of Zhineng Qigong that make it different from other forms of qigong; Yi Yuan Ti theories; how to pull energy information; how to organize the qi field; as well as information on the forms. Master Liu's book is a needed and wonderful complement to any teacher and student in developing a deeper understanding and practice of Zhineng Qigong.

Emphasizing balance--between yin and yang, as well as comfort and style--in every environment, the ancient Chinese art of feng shui demonstrates how to arrange your home to enhance your fortune, health, and happiness. This room-by-room handbook provides tips for good feng shui and easy fixes for problems in every part of the home, from the kitchen to the study. Line art, charts, & 2-color text throughout.