The Theory And Practice Of Taiji Qigong
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Author |
: Chris Jarmey |
Publisher |
: North Atlantic Books |
Total Pages |
: 196 |
Release |
: 2005 |
ISBN-10 |
: 1556435541 |
ISBN-13 |
: 9781556435546 |
Rating |
: 4/5 (41 Downloads) |
Synopsis The Theory and Practice of Taiji Qigong by : Chris Jarmey
Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for every level of skill and interest and constructed for easy customizing for particular goals, the book is broken into three parts that cover the theory and practice of Qi and Qigong; the general principles of Qigong practice; and the 18 movements of Taiji Qigong in detail.
Author |
: Chris Jarmey |
Publisher |
: Lotus Publishing |
Total Pages |
: 235 |
Release |
: 2020-12-31 |
ISBN-10 |
: 9781913088255 |
ISBN-13 |
: 1913088251 |
Rating |
: 4/5 (55 Downloads) |
Synopsis Theory and Practice of Taiji Qigong by : Chris Jarmey
Taiji Qigong is an easy-to-learn system of energy-enhancing exercises, which coordinates movement with breathing and inner concentration. If practiced regularly, it will give you more energy, improve health and help prevent illness. Taiji Qigong is widely practiced throughout the Far East and increasingly throughout the Western world. This book acts as an in-depth instruction manual for the practice of the 18 Stances of Taiji Qigong (Taiji Qigong Shibashi), which is widely practiced throughout the Far East and increasingly throughout the Western world. Many of the exercises are loosely based on the movements and stances of Taiji Quan. Broken into 3 parts, the book covers: the theory and practice of Qi and Qigong; the general principles of Qigong practice, and the 18 Movements of Taiji Qigong.Research indicates that Qigong relaxes the muscles and nervous system (so improving the function of the body systems) and benefits posture, balance and flexibility of joints.
Author |
: Chris Jarmey |
Publisher |
: Human Kinetics |
Total Pages |
: 162 |
Release |
: 2023 |
ISBN-10 |
: 9781718231009 |
ISBN-13 |
: 1718231008 |
Rating |
: 4/5 (09 Downloads) |
Synopsis The Theory and Practice of Taiji Qigong by : Chris Jarmey
The Theory and Practice of Taiji Qigong presents an easy-to-learn system of 18 energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness to improve health and flexibility and cultivate balance and mindfulness.
Author |
: Chris Jarmey |
Publisher |
: Human Kinetics Publishers |
Total Pages |
: 0 |
Release |
: 2001 |
ISBN-10 |
: 1903333059 |
ISBN-13 |
: 9781903333051 |
Rating |
: 4/5 (59 Downloads) |
Synopsis Taiji Qigong by : Chris Jarmey
"In-depth instruction manual for the practice of the 18 stances of Taiji Qigong"--Back cover. Includes theory and general principles of practice.
Author |
: Hengdong Wu |
Publisher |
: |
Total Pages |
: 108 |
Release |
: 2021-04-05 |
ISBN-10 |
: 9798564569798 |
ISBN-13 |
: |
Rating |
: 4/5 (98 Downloads) |
Synopsis A Guide to the Theory and Practice of Tai Chi Qigong Meditation by : Hengdong Wu
Wu Hengdong is a 6th-level master of taiji quan. In this book he has brought together years of experience as both practitioner and teacher, to help students of all levels including beginners, to understand the principle of Qigong meditation.This book aims to help students quickly master the key points of Tai Chi Qìgong; it is structured to make Qìgong easy to learn and understand. With a clear logical direction for learning, beginners can achieve the coordination of their mind, qì, shape and spirit during their practice by training their breath and improving the flow through the body's meridians.This book is written around Tai Chi, based on my own practice of the martial arts; it focuses on Tai Chi's method of gathering qì and includes several kinds of standing meditation exercises. It elaborates on the stages of Tai Chi practice, and concretizes the theory of Tai Chi with classroom practice, aiming to help students at home and abroad to improve their practice after class, and more clearly grasp Tai Chi in depth. It is not necessary in the early stages for students to concentrate too much on the ideas behind Qìqong. Only by practicing, seeing, listening, thinking and becoming more self-aware can we naturally sense the existence of qì.This book is proposed in both English and Chinese, with the Chinese text arranged after the English. In this way, we hope not only to allow readers to improve their Qìgong practice, but to help those learning English or Chinese to improve their language skills.Master Wu Hengdong is founder and principal teacher at the Yangshuo Traditional Tai Chi School in Guangxi Province, ChinaSee https: //www.kimtaichichina.com/ for more information
Author |
: Kuo Lien-Ying |
Publisher |
: North Atlantic Books |
Total Pages |
: 156 |
Release |
: 1999-02-10 |
ISBN-10 |
: 1556432984 |
ISBN-13 |
: 9781556432989 |
Rating |
: 4/5 (84 Downloads) |
Synopsis Tai-Chi Chuan in Theory and Practice by : Kuo Lien-Ying
Originally published before Kuo Lien-Ying left China and then again in 1966 soon after his arrival in the United States, Tai-Chi Chuan in Theory and Practice has now been edited and expanded by his widow and disciple, Simmone Kuo. Her version includes new material on the philosophical origins of Tai-Chi Chuan, particularly how it relates to the I Ching, the most ancient text of Chinese wisdom. The book also provides explanations of the meaning of this ancient and elegant martial art--its name and history--the keys to understanding the Thirteen Movements, archival photographs of Lien-Ying performing the movements, and other supplementary literature.
Author |
: Kiew Kit, Wong |
Publisher |
: Cosmos Internet (Publishing Division) |
Total Pages |
: 351 |
Release |
: |
ISBN-10 |
: |
ISBN-13 |
: |
Rating |
: 4/5 ( Downloads) |
Synopsis The Complete Book of Tai Chi Chuan by : Kiew Kit, Wong
Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more
Author |
: Peter M. Wayne, PhD |
Publisher |
: Shambhala Publications |
Total Pages |
: 353 |
Release |
: 2013-04-09 |
ISBN-10 |
: 9780834828483 |
ISBN-13 |
: 0834828480 |
Rating |
: 4/5 (83 Downloads) |
Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author |
: Mimi Kuo-Deemer |
Publisher |
: Courier Dover Publications |
Total Pages |
: 259 |
Release |
: 2019-10-16 |
ISBN-10 |
: 9780486844466 |
ISBN-13 |
: 0486844463 |
Rating |
: 4/5 (66 Downloads) |
Synopsis Qigong and the Tai Chi Axis by : Mimi Kuo-Deemer
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
Author |
: T. R. Chung |
Publisher |
: |
Total Pages |
: 103 |
Release |
: 1976 |
ISBN-10 |
: OCLC:773232975 |
ISBN-13 |
: |
Rating |
: 4/5 (75 Downloads) |
Synopsis Tai chi chuan in theory and practice by : T. R. Chung