A fun illustrated guide to the world of cycling and all things bike-related. This beautifully designed book presents cycling in a way you've never seen before. Mixing cycling facts with expert bike tech advice, this book features a unique and intriguing overview of the realm of the velocipede, from cycling greats and kings of the road, the Classics and the Grand Tours, track cycling stars and velodromes, to digital training tools, top international pro teams, bike maintenance info and insights into the darker side of cycling – doping. Witty, informative and astounding, this book is a must-buy for any cycling fan!

From detailed portraits of the icons of the sport, to statistical breakdowns of the greatest road races and potted histories of its most enduring records, this collection of superbly entertaining infographics includes everything you need to know about professional cycling. Whether it is the tallest and shortest champions, oldest and youngest Tour riders, or the richest in the peloton, Velopedia has it covered. Examining nearly all of the sport’s most intriguing stories, it also includes the most memorable rivalries, heroic losers, most controversial stars and biggest scandals, not to mention the best punch-ups and mid-race mishaps. The eccentric side of the sport is here too, with kitsch kits, the strangest superstitions and most elaborate facial hair. Charting every generation from the Victorian age to the present day, Velopedia is the perfect book for both the most devoted amateur cyclist and the armchair fan.

A complete guide to shedding pounds, burning fat, and strengthening one's core through cycling In just 12-weeks, beginner- and experienced- cyclists alike will learn the heart-pumping techniques designed to lose the weight, rediscover the thrill, and welcome challenges of bicycling! With delicious nutritional information, tips, training plans, and core-strengthening exercises, readers will see the pounds melt off while having the time of their lives. With Bike Your Butt Off!, the synergy of weight loss and cycling has never been easier to adopt. Author Selene Yeager guides the beginning cyclist through exercises, goals, and techniques in order to lose the weight and nourish a love for cycling. With the economic climate in this country, cycling is enjoying its renaissance as people by the millions are turning to this iconic pastime in this country. Along with the weight epidemic, these two movements go hand in hand in helping each other lose the pounds, and rediscover this enjoyable, nostalgic activity, with more than 57 million people in the United States alone who use bicycles regularly. With weight loss/fat loss goals, Yeager highlights fat-burning and heart-pumping exercises to help maximize one’s workout, along with nutritionist Leslie Bonci's health expertise. Whether the reader has just a little bit of weight to lose, or really quite a lot, Bike Your Butt Off! will help him or her to meet their weight-loss goals in no time—thanks to its expert-tested food and exercise plans.

Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.

Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.

This dynamic, engaging guide empowers you to go beyond bar charts and jargon-filled journal articles to bring your research online and present it in a way that highlights and maximises its relevance through social media. Drawing upon a wealth of timely, real-world examples, the authors present a framework for fully incorporating social media within each step of the research process. From visualising available data to tailoring social media to meet your needs, this book explores proactive ways to share cutting edge research. A complete ‘how to’ for communicating research through blogs, podcasts, data visualisations, and video, it teaches you how to use social media to: create and share images, audio, and video in ways that positively impacts your research connect and collaborate with other researchers measure and quantify research communication efforts for funders provide research evidence in innovative digital formats reach wider, more engaged audiences in academia and beyond Through practical advice and actionable strategies, this book shows how to achieve and sustain your research impact through social media.

This book was written to help all individuals with bicycle & E-bike fitting techniques to provide the best comfort, performance and SAFETY!

More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!

Routledge Companion to Cycling presents a comprehensive overview of an artefact that throughout the modern era has been a bellwether indicator of the major social, economic and environmental trends that have permeated society The volume synthesizes a rapidly growing body of research on the bicycle, its past and present uses, its technological evolution, its use in diverse geographical settings, its aesthetics and its deployment in art and literature. From its origins in early modern carriage technology in Germany, it has generated what is now a vast, multi-disciplinary literature encompassing a wide range of issues in countries throughout the world.

The Visual Guide to Second Grade uses bold infographics to present fascinating facts about sports, rain forests, volcanoes, cloud formation, and more. Infographics allow students to complete creative challenges while building math, writing, and data-collection skills. --When information is presented visually, children are more likely to understand and remember it. The Visual Guide to Second Grade uses infographics to grab young learners' attention with an exciting visual learning technique. Infographics simplify complex information by highlighting key ideas and connections with colorful charts, pictures, and graphs. The perfect at-home resource, this cross-curricular workbook provides comprehension questions, writing prompts, and creative challenges to keep your child engaged in the learning process. --Grade-specific and high-interest, the Visual Guide series offers a unique collection of infographics that teach language arts, math, social studies, and science. Your child will grow as a critical thinker; make strides toward learning independently; and improve skills with text, numbers, and data. A way of learning that appeals to todayÕs youth, the Visual Guide series focuses on building the 21st century skills that lead to school success.