Non-fiction, self-help strategies based on cognitive-behavior therapy (CBT) and dialectical behavior therapy (DBT) originally written in 2014 and shared with my clients. Updated 2023. “Thank you Neysa for guidance during a very difficult time. After reading your ebook I was able to quickly identify several areas I needed help improving. Your book, tutorial, and sessions provided me a wealth of knowledge that put me on a healthy, productive path. I am so grateful I found you. I would recommend you and your ebook to anyone interested in improving their life. Thanks again. I feel like a new person and am happy, healthy, and productive in my relationship with myself and others in my life.” - Client “Neysa writes with clarity and wisdom. When I read her ebook, I recognized the contents to be true, yet I needed to have her explain things for me to “see” them. There are no extraneous words or thoughts; every topic has substance and relevance. I actually printed it out so I could underline the portions that resonated with me, and there is quite a bit of underlining! Thank you, Neysa, for creating this book.” - Client “This e-book changed my life! I was on a journey that was not beneficial to myself or to my family. Reading this book and even rereading several passages gave me insights and confirmations on what I needed to do or to continue to do to move in the right directions. Now I have a close healthy relationship with my son and the book is a consistent reminder of why that is.” - Client “…Trying to be more adaptable and resilient has been a great lesson. In fact, I have read the “adaptable” portion of your book three times now and am absorbing it. It feels good.” - Client “This e-book will change lives. Neysa’s education and experience in Cognitive-Behavior Therapy will give more people hope that there is a good life out there waiting to be discovered.” - Client “All too often we stop short of reaching our full potential as a result of fear, doubt or self-judgment. Neysa provides insight and easy tips, tools and techniques to overcome life’s obstacles and live life in the healthiest, happiest way possible!” - Client

All of us search for light. We seek enlightenment, understanding, and answers. We seek hope. So many people grope through smothering spiritual darkness reaching for something to bring light into their lives. Some even think they’ve found it in other things. After all, it would be easy for a blind person to think he’s found light if he’s never seen it or experienced it for himself. But there is only one way to find the light we really need and to be able to live the Christian life in successful obedience, and that is to let the true Light flood our hearts. Fruitful, joy-filled, victorious living happens only as we are spiritually enlightened through the truth of the Word of God and by the inner working of the Spirit of God. Through humor and stories, Rhonda Rhea explores many of the almost 300 references to light in the Bible to draw us back to the real light found in Christ. This light is the only light that can provide change in our lives, and is ultimately not just a light that changes us, but the lives of those we come in contact with as well.

Did you know that changing just one high energy lightbulb to a low energy one saves 75kg of carbon dioxide a year? This book provides hundreds of practical ideas for making small changes to your lifestyle that can make a big difference to the environment.

'For a collection of good old-fashioned gags, it's one of the best out there, a rich buffet of inventive wordplay that's best savoured a little at a time to fully appreciate the joy of these perfectly-constructed morsels. For original, hilarious gags you'll want to share, this is the real deal.' - Chortle 'A rollicking joyride. . . Pundamentalist has puns for the whole family: rude ones, daft ones, deft ones, stinkers and absolute belters.' - British Comedy Guide Gary Delaney, one-liner extraordinaire, has appeared on shows like Mock the Week and written for the likes of Jimmy Carr, Jason Manford, and James Corden. Now, for the first time, comes the first collection of his finest jokes. Featuring the likes of: Garden centres can't reopen fast enough for me, I've been living on borrowed thyme. We can't even afford a garden, so when my girlfriend bought us a trampoline I hit the roof. Sure everyone cares about straws killing dolphins now, but they've been breaking camels' backs for years. Genius is 1% inspiration and 99% perspiration, which explains why Prince Andrew is so stupid. Sad news: The British simile champion has died. We shall not see his like again. My mom doesn't trust my dad's secretary. I asked her why, and she just said 'I've seen her type before'. Today someone told me that I look good with a salt 'n' pepper beard, so I took that as a condiment. My French pen friend just said 'Le Monde', which means the world to me. Can anyone tell me what FOMO stands for? Everyone else seems to know. Actors have got Equity, Magicians have got the Magic Circle, but it's a shame ventriloquists don't have anyone to speak for them. Does anyone know if it's safe to dye your pubes? It's a bit of a grey area. And make sure you look out for Gary's next book, about Stockholm Syndrome: it starts off badly but by the end you'll really enjoy it . . .

Over 2,200 Jokes from America’s favorite live radio show A treasury of hilarity from Garrison Keillor and the cast of public radio’s A Prairie Home Companion. A guy walks into a bar. Eight Canada Geese walk into a bar. A termite jumps up on the bar and asks, “Where is the bar tender?” Drum roll. The Sixth Edition of the perennially popular Pretty Good Joke Book is everything the first five were and more. More puns, one-liners, light bulb jokes, knock-knock jokes, and third-grader jokes (have you heard the one about Elvis Parsley?). More religion jokes, political jokes, lawyer jokes, blonde jokes, and jokes in questionable taste (Why did the urologist lose his license? He got in trouble with his peers). More jokes about chickens, relationships, and senior moments (the nice thing about Alzheimer’s is you can enjoy the same jokes again and again). It all started back in 1996, when A Prairie Home Companion fans laughed themselves silly during the first Joke Show. The broadcast was such a hit that it became an almost-annual gagfest. Then fans wanted to read the jokes, share them, and pass them around, and the first Pretty Good Joke Book was born. With over 200 new and updated jokes, the latest edition promises countless giggles, chortles, and guffaws anyone—fans of the radio show or not—will enjoy.

A powerful program for reaching—and exceeding—your goals in life, by the New York Times–bestselling author of Eat That Frog! Brian Tracy is one of the world’s leading authorities on success and personal achievement, addressing more than 100,000 men and women each year in public and private seminars. In Maximum Achievement, he gives you a powerful, proven system—based on twenty-five years of research and practice—that you can apply immediately to get better results in every area of your life. You learn ideas, concepts, and methods used by high-achieving people in every field everywhere. You learn how to unlock your individual potential for personal greatness. You will immediately become more positive, persuasive, and powerfully focused in everything you do. Many of the more than one million graduates of the seminar program upon which this book is based have dramatically increased their income and improved their lives in every respect. The step-by-step blueprint for success and achievement presented in these pages includes proven principles drawn from psychology, religion, philosophy, business, economics, politics, history, and metaphysics. These ideas are combined in a fast-moving, informative series of steps that will lead you to greater success than you ever imagined possible—they can raise your self-esteem, improve personal performance, and give you complete control over every aspect of your personal and professional life. “Looking for a book with the power to jump-start your life? Look no further. Brian Tracy’s Maximum Achievement is a wake-up call to the wonders within us all.” —Harvey Mackay, #1 New York Times–bestselling author of Swim with the Sharks Without Being Eaten Alive

In How and Why People Change Dr. Ian M. Evans revisits many of the fundamental principles of behavior change in order to deconstruct what it is we try to achieve in psychological therapies. All of the conditions that impact people when seeking therapy are brought together in one cohesive framework: assumptions of learning, motivation, approach and avoidance, barriers to change, personality dynamics, and the way that individual behavioral repertoires are inter-related.

Achieve brand success with smarter change management and seamless transformation Seamless is a guide for transforming your brand and heroically taking your business into the future. Customers are sick and tired of the inconvenience, friction, arrogance and grating seams they experience on their customer journeys caused by brands undergoing awkward and haphazard change. This book shows you how to remove the external and internal seams for a smooth transition between marketing channels, to provide a transformative customer journey. Anders Sörman-Nilsson, futurist and author of Digilogue (Wiley 2013), reveals the key factors to designing a cohesive and agile brand that is fit for the future. This book looks at on-the-ground implementation of Digilogue ideas, giving you a first-hand account of how emerging technology has evolved and disrupted the business landscape since 2013. You'll learn the trials and tribulations of omnichannel marketing, change leadership, start up thinking versus a heritage (and family) business legacy and why there has never been a better time to implement seamless technologies in your business. The future doesn't unfold neatly — in fact, it's often a disruptive slap in the face. Seamless is the key to a successful business future, and this book shows you how to make seamlessness work for your company, starting today. Design away the friction with transformative customer experiences Weave disparate channels and parts of a brand together into a seamless whole Take an integrative, rather than additive, approach to communications Achieve the highest level of customer intimacy, the key to customer loyalty Drive seamless change inside your organisation by designing journeys of constant adaptation Communication channels continue to proliferate, and simply adding every new flash in the pan is a sure path to ruin. You need to bring together every part of your brand into a cohesive whole, one with deliberate, strategic structure and wholeheartedly gather all your stakeholders around it. Seamless shows you how to remove the scar tissue, reveal your brand's fresh edge and meet the future curious, agile and open-minded.

Jennifer Saul presents a close analysis of the distinction between lying to others and misleading them, which sheds light on key debates in philosophy of language and tackles the widespread moral preference for misleading over lying. She establishes a new view on the moral significance of the distinction, and explores a range of historical cases.

Monthly current affairs magazine from a Christian perspective with a focus on politics, society, economics and culture.