Non-fiction, self-help strategies based on cognitive-behavior therapy (CBT) and dialectical behavior therapy (DBT) originally written in 2014 and shared with my clients. Updated 2023. “Thank you Neysa for guidance during a very difficult time. After reading your ebook I was able to quickly identify several areas I needed help improving. Your book, tutorial, and sessions provided me a wealth of knowledge that put me on a healthy, productive path. I am so grateful I found you. I would recommend you and your ebook to anyone interested in improving their life. Thanks again. I feel like a new person and am happy, healthy, and productive in my relationship with myself and others in my life.” - Client “Neysa writes with clarity and wisdom. When I read her ebook, I recognized the contents to be true, yet I needed to have her explain things for me to “see” them. There are no extraneous words or thoughts; every topic has substance and relevance. I actually printed it out so I could underline the portions that resonated with me, and there is quite a bit of underlining! Thank you, Neysa, for creating this book.” - Client “This e-book changed my life! I was on a journey that was not beneficial to myself or to my family. Reading this book and even rereading several passages gave me insights and confirmations on what I needed to do or to continue to do to move in the right directions. Now I have a close healthy relationship with my son and the book is a consistent reminder of why that is.” - Client “…Trying to be more adaptable and resilient has been a great lesson. In fact, I have read the “adaptable” portion of your book three times now and am absorbing it. It feels good.” - Client “This e-book will change lives. Neysa’s education and experience in Cognitive-Behavior Therapy will give more people hope that there is a good life out there waiting to be discovered.” - Client “All too often we stop short of reaching our full potential as a result of fear, doubt or self-judgment. Neysa provides insight and easy tips, tools and techniques to overcome life’s obstacles and live life in the healthiest, happiest way possible!” - Client

Almost every schoolchild learns that Thomas Edison invented the light bulb. But did he? And if he hadn’t invented it, would we be still living in the dark? Acclaimed author Matt Ridley (The Rational Optimist, The Evolution of Everything) explains that at least 20 other people can lay claim to this breakthrough moment. Ridley argues that the light bulb emerged from the combined technologies and accumulated knowledge of the day – it was bound to emerge sooner or later. Based on his 2018 Hayek Memorial Lecture, Ridley contends that innovation – from invention through to development and commercialisation – is the most important unsolved problem in all of human society. We rely on it – but we do not fully understand it, we cannot predict it and we cannot direct it. In How Many Light Bulbs Does It Take to Change the World? Ridley examines the nature of innovation – and how people often fear its consequences. He dispels the myth that automation destroys jobs – and demonstrates how innovation leads to economic growth. And he argues that intellectual property rights, originally intended to encourage innovation, are now being used by big business to defend their monopolies. Ridley concludes that innovation is a mysterious and under-appreciated process that we discuss too rarely, hamper too much and value too little.

Did you know that changing just one high energy lightbulb to a low energy one saves 75kg of carbon dioxide a year? This book provides hundreds of practical ideas for making small changes to your lifestyle that can make a big difference to the environment.

Why do some jokes evaporate after the telling while others are transmitted to subsequent generations? Just what property of humor allows it to touch diverse members of a culture at a given time? As a penetrating and refracting angle of history, humor illuminates the expectations and contradictions of society, its anxieties and confusions, and permits perspective into any historic moment. The Humor Prism in Twentieth-Century America explores to what extent and in what ways American humor in the twentieth century reflects history, examining the dynamics and disguised messages behind humor. The first section of this volume concentrates on patterns of humor in the twentieth century. Section two looks at the power and politics of women's humor, and at multicultural humor. The final section presents and evaluates the major joke cycles from the post-World War II period to the 1990s as responses to profound social and economic change, such as Polish jokes and JAP jokes.

Everyone involved with AD/HD will find the information in this book invaluable, especially people with AD/HD and couples therapists, who often mistake AD/HD for communication problems or personality differences. Meticulously researched and presented with empathy and humor, _Is It You, Me, or Adult A.D.D.?_ offers the latest information from top experts, who explain the science and proven protocols for reducing AD/HD's most challenging symptoms. Real-life details come from the partners themselves, who share their stories with touching candor yet plenty of humor.

A massive collection of laugh-out-loud jokes—arranged A-to-Z by subject! •Did you hear about the flasher who was thinking of retiring? He finally decided to stick it out for one more year! •A dog with three legs walks into a Wild West bar and says, “I’m looking for the man who shot my paw.” •Where do you get virgin wool from? An ugly sheep! •What did the blonde say when she looked into a box of Cheerios? “Oh look! Donut seeds!” •The police have reported the theft of a shipment of filing cabinets, document folders, and labeling machines—it’s believed to have been the work of organized crime. Keep yourself—and friends and family—laughing with a new joke every day. This book is packed full of thousands of jokes, alphabetically organized into hundreds of topics from accountants to zebras, providing one gigantic, over-the-top, laugh-out-loud collection.

When it comes to relationships, reality rules. We'd all like to think of ourselves as everyone's best friend, but what's the truth? Are you a hero or a zero to other people? Do you see yourself as others really see you? Do you need to make a fresh deposit into your relationship account before you go overdrawn? S.U.M.O. Your Relationships will help you manage, maintain, grow and move on, in your key relationships with others and yourself. At some point in your life you are going to have to deal with difficult relationships, whether it's with a colleague, parent, friend or partner. Isn't it time you did a stock take of your relationships and started making the best of them? S.U.M.O. Your Relationships has pit stops, pearls of wisdom and all the humour and inspiration you need to make the key changes in your life. You will discover the seven S.U.M.O. realities followed by seven insights to help light the way to a brighter future. PRAISE FOR S.U.M.O. YOUR RELATIONSHIPS "This book is full of wisdom, common sense and practical ideas on improving relationships. An essential read." —ALLAN PEASE, Co-author of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS

A recent poll conducted by Ipsos Reid for the Comedy Network showed that 99 per cent of Canadians believe laughter is good for the health. That only confirms what we suspected all along - The Penguin Book of Jokes is the ultimate feel-good book of the year! There has long been a rumour going around that Canadians aren't funny. Well, John Robert Columbo has assembled a comprehensive collection of Canadian humour that is sure to dispel this rumour for once and for all. At once scandalous, subversive and hilarious, The Penguin Book of Canadian Jokes includes a wide range of riddles, puns, and side-splitting anecdotes from the world of history, politics and culture (er, hockey). All those jokes that you share around the water cooler, that delight you in your morning e-mail and that crack you up over your morning paper - they're all here, together for the first time in one handy and hilarious volume.

In a fast-changing, globalising world, the teaching and implementation of a curriculum for Education for Sustainability (EfS) has been a challenge for many teachers. Issues in Teaching and Learning of Education for Sustainability highlights the issues and challenges educators and academics face in implementing EfS and gives examples of what an EfS curriculum may look like and how some institutions translate the theory into practice. Organised into three parts, the volume looks at: the who (EfS for whom), the what (EfS curriculum) and the how (translating from theory to practice). The concluding chapter provides ideas and directions on where the world can proceed regarding sustainability education and how it can help in the teaching and learning of sustainability. Considering social issues such as poverty, education, health, culture and the use of natural resources, this book proposes a different path towards Education for Sustainability. Providing concrete data on the realisation of sustainable development, Issues in Teaching and Learning of Education for Sustainability will be of interest to geographers, geography educators and professionals concerned with Education for Sustainability.