CONTENTSA Hero of the SeaA Knight of the Market PlaceChinese GordonA Hero of Social ServiceHeroes of ScienceThe Youngest College PresidentMoses, the Lawgiver of IsraelDavid, the Minstrel KingElijah, the Man of FireZoroaster and the Flaming TorchMohammed, Prophet of the DesertBuddha, the Light of AsiaSocrates, the UnafraidJesus, the Heroic MasterHow Jesus' Disciples Became HeroesThe Adventures of PaulAn Heroic BrotherhoodMartin Luther, a Brave Reformer of ChristendomTwo Friends of GodChampions of Freedom in AmericaA Shining Light from PersiaA Saint and a Poet from IndiaSoldiers of the Prince of Peace

An approachable, research-backed guide that will equip middle grade readers with the tools they need to become everyday heroes.

This study explores the work of Frank Mundell, a late-Victorian author for the Sunday School Union. Mundell focused on heroism and represented various kinds of heroic deeds and figures, regardless of gender, in his books. Writing for educative, as well as entertaining, purposes, he avoided the use of didacticism and he endeavoured to combine the traditional and the modern in the stories he chose to tell. Mundell’s favourite format was that of the prosopography, putting together several heroic lives or incidents. He was careful to dedicate each of his volumes to one topic in particular, thus distinguishing the different types of heroic deeds from one another. His writings belong to four series, or collections, each highlighting a specific version of heroism, from instances of the mundane performed in a familial context to extraordinary deeds. He wrote about such bold acts as those featuring in the stories of brave firemen fighting devouring flames, fearless sailors in tempestuous seas, determined miners risking their lives to save their comrades, or intrepid explorers facing perils in the wide world. This book analyses each of his publications, highlighting the elements belonging to his representation of heroism as a whole.

A Hero Like You looks at everyday heroes and highlights qualities such as loyalty, compassion, resourcefulness, justice, and courage. The lyrical rhyme and relatable illustrations remind us that we all have the opportunity to be a hero by helping others, doing right and making the world a better place. "What the world needs is a hero like you!"

AN INSTANT NEW YORK TIMES BESTSELLER! From the acclaimed, #1 New York Times bestselling author of Make Your Bed—a short, inspirational book about the qualities of true, everyday heroes. THE HERO CODE is Admiral McRaven's ringing tribute to the real, everyday heroes he's met over the years, from battlefields to hospitals to college campuses, who are doing their part to save the world. When Bill McRaven was a young boy growing up in Texas, he dreamed of being a superhero. He longed to put on a cape and use his superpowers to save the earth from destruction. But as he grew older and traveled the world, he found real heroes everywhere he went -- and none of them had superpowers. None of them wore capes or cowls. But they all possessed qualities that gave them the power to help others, to make a difference, to save the world: courage, both physical and moral; humility; a willingness to sacrifice; and a deep sense of integrity. THE HERO CODE is not a cypher, a puzzle, or a secret message. It is a code of conduct; lessons in virtues that can become the foundations of our character as we build a life worthy of honor and respect.

This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. Citing her original NASA research on how weightlessness weakens astronauts' muscles, bones, and overall health, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequent gravity-challenging movement. Written for everyone who spends most of their lives sitting in chairs, at desks, and in cars, this practical, easy-to-follow action plan outlines simple gravity-challenging activities such as standing up frequently, stretching, walking, and dancing that are more healthful and effective than conventional diet and exercise regimens.

It’s in the movies we see. It’s in the news we hear. It's in the stories we tell. Every man is stirred by the heroic. From boyhood, we search for heroes, starting with our fathers. But somewhere along the way, all our heroes disappoint us. And our attempts to be a hero fair no better, leaving us confused and unsure. Yet the heroic longing never leaves us. We want to be that heroic man, but we do not know how. Jesus does. He is the great Hero of all time. And He calls men to follow Him. As we follow, we will quickly realize that the path is surprising. He will first lead us into a place of fear and trembling. He will lead us into death. It is our initiation as men into the new life of the heroic. But the death will be followed by a stunning resurrection. We will find out our true names before Him and be given a heroic quest for His kingdom. And most importantly, we will discover the secret of true greatness, letting our lives go to serve others. In the end, we become most heroic in the silence of His presence. Here we will feel His love, as he remakes us into His heroic image, uniting us to Himself.