Eat, Drink, and Be Healthy

Eat, Drink, and Be Healthy
Author :
Publisher : Simon and Schuster
Total Pages : 432
Release :
ISBN-10 : 9781501164774
ISBN-13 : 1501164775
Rating : 4/5 (74 Downloads)

Synopsis Eat, Drink, and Be Healthy by : Walter Willett

In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

Redesigning the Process for Establishing the Dietary Guidelines for Americans

Redesigning the Process for Establishing the Dietary Guidelines for Americans
Author :
Publisher : National Academies Press
Total Pages : 287
Release :
ISBN-10 : 9780309464826
ISBN-13 : 030946482X
Rating : 4/5 (26 Downloads)

Synopsis Redesigning the Process for Establishing the Dietary Guidelines for Americans by : National Academies of Sciences, Engineering, and Medicine

What foods should Americans eat to promote their health, and in what amounts? What is the scientific evidence that supports specific recommendations for dietary intake to reduce the risk of multifactorial chronic disease? These questions are critically important because dietary intake has been recognized to have a role as a key determinant of health. As the primary federal source of consistent, evidence-based information on dietary practices for optimal nutrition, the Dietary Guidelines for Americans (DGA) have the promise to empower Americans to make informed decisions about what and how much they eat to improve health and reduce the risk of chronic disease. The adoption and widespread translation of the DGA requires that they be universally viewed as valid, evidence-based, and free of bias and conflicts of interest to the extent possible. However, this has not routinely been the case. A first short report meant to inform the 2020 review cycle explored how the advisory committee selection process can be improved to provide more transparency, eliminate bias, and include committee members with a range of viewpoints. This second and final report recommends changes to the DGA process to reduce and manage sources of bias and conflicts of interest, improve timely opportunities for engagement by all interested parties, enhance transparency, and strengthen the science base of the process.

Encyclopedia of Foods

Encyclopedia of Foods
Author :
Publisher : Elsevier
Total Pages : 529
Release :
ISBN-10 : 9780080530871
ISBN-13 : 0080530877
Rating : 4/5 (71 Downloads)

Synopsis Encyclopedia of Foods by : Experts from Dole Food Experts from Dole Food Company

The Encyclopedia of Foods: A Guide to Healthy Nutrition is a definitive resource for what to eat for maximum health as detailed by medical and nutritional experts. This book makes the connection between health, disease, and the food we eat. The Encyclopedia describes more than 140 foods, providing information on their history, nutrient content, and medical uses. The Encyclopedia also describes the "fit kitchen", including the latest in food safety, equipment and utensils for preparing fit foods, and ways to modify favorite recipes to ensure health and taste. - Details healthy eating guidelines based on the RDA food pyramid - Provides scientific basis and knowledge for specific recommendations - Beautifully illustrated - Extensive list of reliable nutrition resources - Describes the fit kitchen from the latest in food safety to equipment and utensils for preparing fit foods to ways to modify favorite recipes to ensure health and taste

Dietary Guidelines for Americans, 2005

Dietary Guidelines for Americans, 2005
Author :
Publisher : Government Printing Office
Total Pages : 0
Release :
ISBN-10 : 0160723981
ISBN-13 : 9780160723988
Rating : 4/5 (81 Downloads)

Synopsis Dietary Guidelines for Americans, 2005 by : United States. Department of Health and Human Services

"This document is based on the recommendations put forward by the Dietary Guidelines Advisory Committee"--Message from the Secretaries.

Eat Out, Eat Well

Eat Out, Eat Well
Author :
Publisher : American Diabetes Association
Total Pages : 586
Release :
ISBN-10 : 9781580406185
ISBN-13 : 1580406181
Rating : 4/5 (85 Downloads)

Synopsis Eat Out, Eat Well by : Hope S. Warshaw

The average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what they are. Fortunately, Hope S. Warshaw has created the ultimate guide to eating healthy—and eating well—in restaurants for people with diabetes, prediabetes, heart health, or those just looking to lose a few pounds. In Eat Out, Eat Well, Hope has created individual strategy guides for a wide variety of cuisines, ranging from everyday burger shops to ethnic choices. Each style of restaurant includes healthy meal options, which recommend certain dishes and portion sizes. There's information on what to avoid and how to go about the making special requests. Each restaurant style also includes nutrient counts to help identify healthy choices. For anyone trying to manage their diabetes but looking to have dinner out, this is an indispensable guide.

Eat, Play, and be Healthy

Eat, Play, and be Healthy
Author :
Publisher : McGraw Hill Professional
Total Pages : 0
Release :
ISBN-10 : 0071441867
ISBN-13 : 9780071441865
Rating : 4/5 (67 Downloads)

Synopsis Eat, Play, and be Healthy by : W. Allan Walker

Provides comprehensive advice on creating healthy eating habits and includes a number of recipes for nutritious foods that children will enjoy.

A Guide to Healthy Eating

A Guide to Healthy Eating
Author :
Publisher :
Total Pages : 0
Release :
ISBN-10 : 1614014043
ISBN-13 : 9781614014041
Rating : 4/5 (43 Downloads)

Synopsis A Guide to Healthy Eating by : Teresa Fung

Healthy Eating Guide

Healthy Eating Guide
Author :
Publisher : 大賢者外語
Total Pages : 73
Release :
ISBN-10 :
ISBN-13 :
Rating : 4/5 ( Downloads)

Synopsis Healthy Eating Guide by : RD king

For some reason, one of the hardest things for a human to do is to eat right. Whether that is because we have limited access to resources in all areas or if it is because we simply have too much access to unhealthy food, there are many reasons that eating healthy is a challenge. It is unbelievably important to form healthy eating habits early on in life, or at least, as early as possible to prevent any future issues from occurring. With this step-by-step guide... You are going to understand the importance of eating healthy You will learn how food impacts our bodies and functions You will understand why our bodies react to food the way they do You can begin to understand that we are exposed to the suffering that can occur because of bad health choices You are going to learn exactly how to begin on a healthy eating journey

The American Dietetic Association Guide to Healthy Eating for Kids

The American Dietetic Association Guide to Healthy Eating for Kids
Author :
Publisher : Turner Publishing Company
Total Pages : 202
Release :
ISBN-10 : 9780470249017
ISBN-13 : 0470249013
Rating : 4/5 (17 Downloads)

Synopsis The American Dietetic Association Guide to Healthy Eating for Kids by : Jodie Shield, M.Ed., R.D

What your kids should eat to get a real nutritional edge "This is a book every parent can use and appreciate." -Julie O'Sullivan Maillet, PhD, RD President, American Dietetic Association Does your grade-schooler ever trade away his lunch? Does she only pick at her dinner at home, or complain she doesn't like what's set before her? The grade-school years are nutritionally a very important time for children, and getting your child to eat healthy and make smart choices can be a challenge. Written with the full support of the American Dietetic Association, the American Dietetic Association Guide to Healthy Eating for Kids arms you with practical skills to make sure your kids are eating right even when they're not under your roof. Jodie Shield and Mary Catherine Mullen are mothers as well as registered dietitians with more than twenty years of professional experience in childhood nutrition. Their five-star system offers hands-on advice on how to turn eating dilemmas into fun, nutritionally educational opportunities. Whether your child is a breakfast skipper, an unreasonable eater, a lunch trader, or even a snack-a-holic, you'll find fast, real-life solutions for transforming eating habits, including: Banishing brown bag boredom * Secrets of successful family meals * Smart snacks for hungry kids * The top nutrition mistakes parents make * Fueling your grade-schooler for fitness * The principles of menu planning * Breakfast basics for busy families * Teaching smart nutrition to your young athlete * Developing a gold-star feeding relationship with your child Offering delicious recipes your child won't be able to resist, this timely reference gives you all the nutrition knowledge you need to teach your child how to eat smart-now and for the rest of his or her life.