In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

Includes 240 low-fat, low-cholesterol recipes with nutrition analysis, sample menus for entertaining and a fast food appendix. Published by Piedmont Publishers, 2512 Ridge Road, Raleigh, NC 27612. Annotation copyright by Book News, Inc., Portland, OR

Taking a rights-based approach to the interdependence of play and health in childhood, this text argues that the child’s right to health and development cannot be satisfied without also the fulfillment of their right to play. Underpinned by theory and real-life ‘case stories’ drawn from practice and family life, Whitaker and Tonkin present what is known about the benefits of play and its potential to address the pressing health needs in the short and long terms of the youngest generation. They define and discuss the concepts of childhood, play, health, and human rights before exploring how play interacts with the four fundamental principles of the UN Convention on the Rights of the Child: non-discrimination; best interests; life, survival, and development; and inclusion and participation. The book then investigates how practitioners can advocate for the child’s right to play to meet all their health and development needs. It presents numerous examples of best practice from a range of settings – including hospitals, schools, community initiatives, charities, families, and more – and incorporates the voices of children as they imagine a future in which play is elevated to a central position in their lives, allowing for the achievement of lifelong health and happiness. Exploring children’s rights from a practical perspective, this accessible book is essential reading for students and practitioners in healthcare, social work, community work, early years, and education.

Here’s How You Can Add Years Into Your Life With Delicious, Wholesome Foods! Learn How You Can Prevent Age-Related Diseases And Get Healthy Today! A healthy diet is important for a well-functioning body. However, it isn't as restrictive or as confusing as people imagine. Food is the source of energy that we consume to provide nutritional support and has a direct impact on our cognitive performance in every stage of life. Your food choices each day affect your overall health and well-being. It has a significant impact on your mood and mental health. Hence, the type and amount of food you consume has a major impact on your body. However, eating a healthy, balanced diet doesn't mean surviving solely on carrot juice, rabbit food and bird seed. All you have to do is really simple. Eat from a wide variety of food groups in the right quantities to maintain the energy and nutrients a healthy adult needs.

EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Targets specific populations including spectators at sporting events, those with untreated hypertension, people unaware of their blood pressure numbers & those with a high risk of developing hypertension. Designed to bring education & screening to sporting events. Increases knowledge of support programs of health promotion & disease prevention. Includes information on how to begin programs & funding a sports project. Includes reproducible handouts, wallet cards, & press kit covers. Charts, tables & graphs.

Ride a century when you turn a century!.

Provides comprehensive advice on creating healthy eating habits and includes a number of recipes for nutritious foods that children will enjoy.

From a newborn caretaker with years of hands-on experience with celebrity clients, comes an indispensable, practical and reassuring guide to a baby's first three months, which will give mothers the virtual experience of having their very own baby nurse at their side.