This is one book that you will not want to put down. It is compelling and packed full of current data. It will become your GO-TO reference book for health for many years to come. In the 21st century we have vast and growing populations with immense, ever-evolving knowledge at hand. Yet, we are beholden to self-indulgent lifestyles, social oppression, out-of-control diseases, chemicals and pollution that threaten our lives… and foods that do not nourish our bodies... But still, there is great hope. Together we can build a contemporary structure for personalized self-care. Piece by piece, we can develop a skillset that encompasses current and historical understandings of the many components needed to create a new model for optimum human wellness. Most of us simply don’t need to be sick or overweight. We never did! The name Chrysona was given to the author decades ago by a spiritual master, and to go with such a unique name she offers her highly unconventional life and esoteric point of view to the world. She hopes to inspire her readers to put aside what they think they know for a few hours… and open their hearts and minds to the infinite possibilities of the 21st century and beyond. Chrysona asks: Is there any limit to how far we can go in optimizing our minds, bodies, spiritual connection and emotions?

I hope to inspire my readers to put aside what they think they know for a few hours... and open their hearts and minds to the infinite possibilities that lie ahead. Let's use a tad bit more imagination in projecting humanity forward in time! In the 21st century, we are living longer but sicker. The chronic disease and obesity epidemics are at a critical, exponential stage of growth. Yet, there is unmistakable evidence that the disease epidemic of our times can be halted. Many doctors and health experts agree that 80% of diseases can be avoided by simply implementing and maintaining a healthy diet and lifestyle. Most of us simply don't need to be sick or overweight. We never did! The first chapter of this book is designed as a foundation for the chapters to follow. It contains alarming facts and figures that verify the urgent need for a new, prevention-focused wellness model. Together, we can build a contemporary structure for self-care. Piece by piece, we can develop a skillset that encompasses current and historical understandings of the many components needed to create a new paradigm for optimum human health. Within these pages, I share my life experiences in a deeply personal manner. I report on decades of my personal, ever-evolving research on health, age reversal, immortality, and lifestyle, as well as my views on the perfect diet. I communicate my concerns with the current medical model and review newly emerging health and medical research. We will explore interventions to relieve stress, build self-worth, and groom our psyche for the exponential changes at hand. The last four chapters are dedicated to extensive information on desirable and not-so-desirable foods, plus up-to-date nutritional science. Finally, by the end of the book, you will appreciate how so many seemingly random topics are interwoven to form a new reality, emerging from the ruins of an outdated structure. .

The definitive consumer health reference for women of all ages and ethnic groups, this book encompasses such controversial issues as managed care and the insurance industry; breast cancer treatment options; recent developments in contraception; and much more. 150 photos. Charts & graphs throughout.

Ray Klerck, former fitness editor and now fitness and nutrition advisor for Men’s Health UK and Australia, offers the workouts and programs for men striving to improve fitness and strength while developing the ultimate physique. Body Trainer for Men combines expert advice and the latest research with a highly visual design and full-color photography.

New York Times bestseller: A one-of-a-kind journey into the esoteric world of healing You may not realize it, but just about everyone is a natural-born healer. In fact, you probably already have some of the paranormal abilities related to this gift: You may know who is calling before you answer the phone, or be able to sense what others are thinking or feeling. But you can further develop your inner talents and become your own shaman, capable of healing whatever ails you and effecting change in someone else’s energy field and body. In this uniquely informative work, master healer Deborah King introduces readers to Eastern and Western concepts and techniques, both ancient and modern—including her own cutting-edge approach to healing. You will learn how to protect yourself from a psychic attack and how to get beyond the limiting beliefs that hold you back. This kind of self-knowledge leads to self-mastery, the ultimate quest and the pivotal adventure of a lifetime. Take this magical tour into the heart of healing—and become the person you always knew you could be. “Be Your Own Shaman . . . will take you deep within yourself and allow you to connect with life in a totally different way. Anyone seeking the path of the healer needs to read this book.” —Louise Hay, New York Times–bestselling author of You Can Heal Your Life

This book considers the historical and cultural origins of the gut-brain relationship now evidenced in numerous scientific research fields. Bringing together eleven scholars with wide interdisciplinary expertise, the volume examines literal and metaphorical digestion in different spheres of nineteenth-century life. Digestive health is examined in three sections in relation to science, politics and literature during the period, focusing on Northern America, Europe and Australia. Using diverse methodologies, the essays demonstrate that the long nineteenth century was an important moment in the Western understanding and perception of the gastroenterological system and its relation to the mind in the sense of cognition, mental wellbeing, and the emotions. This collection explores how medical breakthroughs are often historically preceded by intuitive models imagined throughout a range of cultural productions.

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

The world was quietly going about its "normal business" when late in 2019 the entire global world of 195 countries, even China, was turned completely on its head by a fake "virus" and a fake "pandemic". However, the world was not to know at the time, and for the most part still does not know; until the publication of this book, that the entire chapter and verse of the "virus" paradigm called "SarsCov2", and its ensuing ailment "Covid19 and its "pandemic" were all total lies and fake. Lies and fake propagated by hidden persons and their nominated puppets in mostly unelected, globalist organisations beyond the reach of sovereign states: WHO, WEF, UN, World Bank etc who in reality control the world. Consequently, in early 2020 and the following months through to 2021 there was a world-wide 'nightmare' that no one seemed to fully understand or indeed understand at all. This nightmare was known variously as "Coronavirus" "Sars-Cov2" and "Covid19". Coronaviruses can cause mild disease similar to a common cold. "Sars-Cov2" - severe acute respiratory syndrome coronavirus 2 was claimed to be a "novel" (new) coronavirus and the illness "Covid19", was supposedly caused by "Sars-Cov2". Mass Induced Dystopian Nightmare The dystopian nightmare had only just begun and was to last almost two full years – 2020-2022. Horrible images appeared from China (not the most democratic country in the world) then from Italy and other countries until world-wide. Preposterous projections of not to happen global deaths based on very flawed computer models were bandied about to an unknowing mass of a very frightened and unfortunately deliberately ill-informed global population. Global mass media fanned the flames morning, day, and night for many months on end. Inappropriate quarantine measures were globally, in lockstep, imposed that restricted human movement to an inhuman level that people were not permitted to see their loved ones when their loved ones were dying in hospitals and care homes! The world was a surreal, dystopian horror story – police vans patrolling the street at night, complete lockdown and no one allowed outside except for one hours walk per day, no gatherings greater than six, empty streets, closed and boarded shops, empty parks, and empty beaches. Draconian civil rights restrictions were imposed. The Global economic and social life the world over were about to fall into total collapse. On what data were these extreme measures taken? Was the world really under such a massive threat that we had to close down global capitalism for 2 years? Had the benefits of these very severe measures been adequately assessed against the damage that they would also no doubt cause to the global economy and to individual person's lives throughout the world? No, they had not. They were simply imposed globally without recourse to any open debate or serious risk analysis. Medico-Totalitarianism strode the world like a Great Dictator with all debate and opposition silenced by the baying mob of puppet Mainstream Media. Until the publication of this book – "COVID" COMPENSATION - SHOCKING TRUTH REVEALED by the finest independent scientific, medical, and legal minds in the world.

Nurses and midwives, both qualified and in training, have a lively interest in how their professions have developed. A stimulating collection of research-based essays, this book explores and compares the distinct histories of nursing and midwifery in Britain from the beginning of the eighteenth century to the modern day.