A powerful and practical guide to help you navigate racism, challenge privilege, manage stress and trauma, and begin to heal. Healing from racism is a journey that often involves reliving trauma and experiencing feelings of shame, guilt, and anxiety. This journey can be a bumpy ride, and before we begin healing, we need to gain an understanding of the role history plays in racial/ethnic myths and stereotypes. In so many ways, to heal from racism, you must re-educate yourself and unlearn the processes of racism. This book can help guide you. The Racial Healing Handbook offers practical tools to help you navigate daily and past experiences of racism, challenge internalized negative messages and privileges, and handle feelings of stress and shame. You’ll also learn to develop a profound racial consciousness and conscientiousness, and heal from grief and trauma. Most importantly, you’ll discover the building blocks to creating a community of healing in a world still filled with racial microaggressions and discrimination. This book is not just about ending racial harm—it is about racial liberation. This journey is one that we must take together. It promises the possibility of moving through this pain and grief to experience the hope, resilience, and freedom that helps you not only self-actualize, but also makes the world a better place.

Racism is an issue that is older than the United States itself. Before the 13 colonies became united, there was a wide chasm between the races. From the very beginning, Whites primarily have been treated better than Blacks, strictly because of the color of their skin. Most, if not all, of our founding fathers owned slaves, and it was an accepted practice. Even after the end of the Civil War, which ended slavery strictly from a legal standpoint, Blacks had a difficult time finding opportunity to improve their status. Although Blacks no longer could be owned, for the most part they had no education or marketable skills. The only thing they knew was how to pick cotton and work menial jobs. Whites had little interest in relinquishing their superior status, and Blacks had no recourse. Within a couple of decades after the Civil War, legislation was passed that made the common attitude of White superiority legally accepted. Treating Blacks as less than human was accepted and expected. The problem was worse in the former slave states in the South, but pigmentation often was the most determining factor regarding opportunity for a vast majority of Americans. The Civil Rights Movement of the mid-1900s helped make great progress, including fully giving Blacks the right to vote in 1965, but the problems were not solved. If anything, the attitudes that created the divide became even more entrenched. This is not just a history lesson. Racism still exists today. You can't turn on the news without seeing stories of racial turmoil, most often in our inner-cities. It might be better than it was 350 years ago. It might be better than it was 150 years ago. It might even be better than it was 50 years ago. But it's still very real. It's not a skin-color issue. It's not an economic issue. It's not a geographic issue. A lot of those things may enter into the equation, but they're not the root of the problem. The urban versus suburban divide may be caused by racism, but it doesn't cause r

People of color have endured traumatic histories and almost daily assaults on their dignity. Professional counselor Sheila Wise Rowe exposes the symptoms of racial trauma to lead readers to a place of freedom from the past and new life for the future. With Rowe as a reliable guide who has both been on the journey and shown others the way forward, you will find a safe pathway to resilience.

[The authors of this book] share [with you their] personal experiences with the racial healing process from racially different perspectives. [The book] defines racism as a psychological, emotional, and spiritual disorder, outlines the Institutes' two goals and the five steps to achieving them, examines why the Institutes are so effective - and so different from other programs that try to combat racism. [This book also] tells how to set up and facilitate an Institute for the Healing of Racism [and] offers guidance for existing Institutes that want to sharpen their focus. [The book is for those] who want to find a ... solution to the problem of racism.-Back cover.

Racism is a condition that affects the whole human race - the entire human family. More than fifty years have passed since the Civil Rights Movement, yet here stands America, still struggling with the issue of race. But that can change if we have the courage to move toward our collective transformation. Cracking the Healer's Code is the guidebook to help us do just that. Within the pages of this book you'll find: the historical context behind the last five hundred years of our internalized racial conditioning the roadmap for breaking through the layers of misinformation, preconceived assumptions, and stereotypes the healing process, broken down into stages, which will empower us to claim our right to wholeness the resources to help us connect the dots at the end of the process Moving through the violence and trauma of our human history will not be an easy task, nor should it be. Cracking the Healer's Code invites us to walk through the healing process and be transformed.

A collection of true stories from the journey of one white couple toward understanding their hidden fears, prejudices, and ultimate connection to African Americans. As diversity trainers, the authors describe uncomfortable and embarrassing situations, examine their mistakes and unconscious assumptions, and share what they have learned about being white. Their stories contain revelations from black friends and strangers who taught them to see beyond superficial theories and to confront the attitudes that have shaped how Americans think about race. But above all, their stories speak about the longing they discovered everywhere they traveled-a longing to connect and to heal from the racial separation that has so deeply wounded this country.

This book introduces Coming to the Table’s approach to a continuously evolving set of purposeful theories, ideas, experiments, guidelines, and intentions, all dedicated to facilitating racial healing and transformation. People of color, relative to white people, fall on the negative side of virtually all measurable social indicators. The “living wound” is seen in the significant disparities in average household wealth, unemployment and poverty rates, infant mortality rates, access to healthcare and life expectancy, education, housing, and treatment within, and by, the criminal justice system. Coming to the Table (CTTT) was born in 2006 when two dozen descendants from both sides of the system of enslavement gathered together at Eastern Mennonite University (EMU), in collaboration with the Center for Justice & Peacebuilding (CJP). Stories were shared and friendships began. The participants began to envision a more connected and truthful world that would address the unresolved and persistent effects of the historic institution of slavery. This Little Book shares Coming to the Table’s vision for the United States—a vision of a just and truthful society that acknowledges and seeks to heal from the racial wounds of the past. Readers will learn practical skills for better listening; discover tips for building authentic, accountable relationships; and will find specific and varied ideas for taking action. The table of contents includes: Chapter 1: Introduction Chapter 2: Trauma Awareness and Resilience Chapter 3: Restorative Justice Chapter 4: Uncovering History Chapter 5: Making Connections Chapter 6: Circles, Touchstones, and Values Chapter 7: Working Toward Healing Chapter 8: Taking Action Chapter 9: Liberation and Transformation And subject include Unresolved Trauma, Brown v. Board of Education, Lynching, Connecting with Your Own Story, Wht Healing Looks Like, Engage Your Community, and much more.

So, you want to do your part to end racism in the United States? Have you been watching racial conflict erupt across the nation, wondering if there is any hope for peace? Do you want to be part of the healing of our nation but just don't know if you as an individual can make a difference? Do you wonder if you need a title or need to run for office to make the kinds of changes needed? In Bridges to Heal US, you will learn from author and 30-year, locally- and nationally-award-winning educator, Erin Jones, about strategies to help you move your community towards racial justice by: Developing the attitudes and behaviors necessary to engage in HARD conversations about race and justice Understanding the role of your own story and identities in dismantling racism Learning about the stories of other people who may experience race different from you Realizing which levers to push at your work site, in your community and in government to eliminate racism Identifying next steps to move your learning forward You can't end racism on your own, but if you are interested in learning how to BE and BUILD the bridges necessary to heal the deep wounds of racism in the United States of America, get your copy of Bridges to Heal US today!

The #1 New York Times bestseller that sparked international dialogue is now a book for young adults! Based on the adult bestseller by Ibram X. Kendi, and co-authored by bestselling author Nic Stone, How to be a (Young) Antiracist will serve as a guide for teens seeking a way forward in acknowledging, identifying, and dismantling racism and injustice. The New York Times bestseller How to be an Antiracist by Ibram X. Kendi is shaping the way a generation thinks about race and racism. How to be a (Young) Antiracist is a dynamic reframing of the concepts shared in the adult book, with young adulthood front and center. Aimed at readers 12 and up, and co-authored by award-winning children's book author Nic Stone, How to be a (Young) Antiracist empowers teen readers to help create a more just society. Antiracism is a journey--and now young adults will have a map to carve their own path. Kendi and Stone have revised this work to provide anecdotes and data that speaks directly to the experiences and concerns of younger readers, encouraging them to think critically and build a more equitable world in doing so.