Marriage counselor Lori Epting shares both her own and her clients' stories of marital conflict, compromise, and forgiveness to help guide couples from separation and heartache to connection, security, and trust.

The longest relationship in your life —is with yourself. You deserve to have a good one. Imagine feeling at peace in your mind and body. Serene, loving and safe. If you feel chronic stress, pain or worry, this somatic experiencing exercises book might just be the thing you have been looking for to heal in gentle, loving way. Adele Wilson's "Somatic Therapy for Trauma” – a holistic guide to wellness book for women looking for loving answers how to heal from past trauma. If you have suffered a traumatic event in your life, you may experience: Difficulties in concentrating. Changes in appetite. Anxiety, mood swings. Guilt, shame, and self-blame. Sleeping problems. Irritability, anger, or fearfulness. Flashbacks, nightmares. Chronic fatigue, stomach issues, and more. So, what is somatic therapy – and how it can help? By focusing on bodily sensations rather than thoughts or feelings, somatic therapy helps us unlock the hidden stories stored within our bodies. It's about listening to the whispers of our bodies, acknowledging their pain, and offering them the love and care they deserve. Trauma Resolution: Helps us process and release trauma stored in our body. This can alleviate symptoms of PTSD and complex ptsd symptoms adults. Improved Emotional Regulation: Enhances the ability to manage and regulate our emotions by increasing body awareness and mindfulness. Reduced Physical Symptoms: Alleviates physical symptoms such as chronic pain, tension, and fatigue often associated with emotional distress. Enhanced Self-Awareness: Increases awareness of our body's sensations, helping us understand the connection between our physical and emotional states. Better Stress Management: Provides tools and techniques to cope with stress, leading to improved overall well-being. Somatic therapy for trauma can lovingly form the connection between our minds and bodies and help us find ways how heal from past trauma; and guidance for nervous system regulation. This book can help you if you: Want to find gentle ways for overcoming childhood trauma as an adult. Wonder how to heal from past trauma. Want to find ways to regulate your emotions. Want to aim helping your family through ptsd. Wonder can you heal from childhood trauma, (You can.), Or want to know what is somatic therapy for beginners. That's where this amazing book comes in! "Somatic Therapy for Trauma" is a warm guide to reclaiming your inner peace and strength. With a regimen of simple somatic exercises, meditation, and real-life anecdotes, and loving, easy-to-follow guidance, Adele Wilson invites you to traverse the path of self-discovery and healing from past trauma. Plus there are amazing bonuses. And there is more: we wanted you to have more than just a book—so we created a tribe for you. "I dedicate this book to you, my dear. It takes courage to start the journey towards healing, because often it requires us to step outside the normal, the boring, the lovely little setup called everyday life. It takes courage to decide to heal. You have taken the first step. You are truly a real-life superhero." - Adele Wilson So, my dear, get your copy—welcome to your healing tribe!

Every parent knows the unrelenting fervour of a four-year-old's tantrum, an eight-year-old's insistence on talking back, or a moody pre-teen's newfound hobby of brooding in anger. And every parent has asked the simple question: how can I avoid meltdowns and create more peace at home? While most parenting strategies are designed to coerce your kids to change, Parenting Without Power Struggles does something innovative, and focuses on where parents actually have real control: within themselves. When parents learn to keep their cool and parent from a strong and durable connection, they become able to help their children navigate the challenging moments of growing up. Family therapist Susan Stiffelman has shown thousands of parents how to be the confident 'captain of the ship' in their children's lives. Based on her successful practice and packed with real-life stories, Susan shares proven strategies and clear insights to motivate kids to cooperate and connect, making Parenting Without PowerStruggles an extraordinary guidebook for transforming your day-to-day parenting life.

Random Designer proclaims a new vision of God s creation. Written using simplified language and illustrations for working professionals, pastors, teachers, students and general audiences, Random Designer establishes a whole new creation paradigm. It describes how the forces of randomness and chaos, which play central roles in our physical existence, are actually creative. The Creator simply taps these apparently random physical processes to accomplish his higher goal the creation of human beings capable of consciously perceiving and acknowledging him. With this new awareness, we, as his ultimate creation, are free to explore the limits of our physical and spiritual potential. For the first time, we can freely consider what it means to be made in the Creator s image, to sense and acknowledge His presence and to experience a close meaningful relationship with Him. If you have ever been told that to be a Christian you must choose between science OR faith; evolution OR creation; Biology OR the Bible, the message of Random Designer is that this is simply untrue: God is in them all. Thus Random Designer invites believers and non-believers to reconsider the question of God. Random Designer takes a more positive and constructive approach. Introducing a concept called random design, Random Designer explains many basic principles of life, then uses these insights to reveal how science and biology - including evolution are fully compatible with belief in God. The essence of Random Design is elegantly simple: No Limits! From the formation of the heavens to the development and nurture of life itself, all possibilities are automatically assembled and tested. Thus, in the most unexpected and extraordinary ways, random design endows all creation with boundless life-giving potential. The ultimate result is nothing less than spectacular - Us! For ages, Christians have huddled in fear behind scientifically indefensible concepts of creation, like 6-day creationism and now intelligent design, quaking in the thought that science might somehow have the power to disprove God s existence. Random Designer helps show that this is not true. Science has no such power! On the other hand, God is not limited to literal interpretations of scripture, nor will He remain confined to rigid, man-made religious doctrines. His creation and revelation are ongoing. People must never be required to deny the realities of God s living world in order to be accepted into the community of Christian faith. The truth is that the science-religion conflict is but a man-made myth: There is no conflict in the mind of God. Faith and intellect really can go hand in hand: They need never be at war. If the ultimate goals of Christian apologetics are to seek out truth and to credibly keep God in the equation of life, Random Designer accomplishes this goal. By building credible bridges between science and faith, it establishes a safe harbor a place where one can freely explore and embrace the wonders of God s creation revealed by science while at the same time holding fast to faith and belief in God. Reflecting the highest intelligence, Random Designer creates a scientifically accurate conceptual framework where science is free, but just as importantly, God s place is permanently secure! Random design seems like a paradox a contradiction of terms. But random does not mean unimportant or without design. A message of hope, purpose, and peace resonates from the apparent randomness! In fact, it has always been this way. In the midst of the most profound mysteries and apparent paradoxes, there one encounters the miraculous. Random Designer is a relationship quest - the story of an eternal Creator who harnesses the apparent random forces of nature for an exquisite and divine purpose to draw mankind to Himself. Join the journey to discover the true Random Designer - God. The adventure begins with a single step of faith!"

Discover simple habits and easy-to-implement daily rhythms that will help you find meaning beyond the chaos of family life as you create a home where kids and parents alike practice how to love God and each other. You long for tender moments with your children--but do you ever find yourself too busy to stop, make eye contact, and say something you really mean? Daily habits are powerful ways to shape the heart--but do you find yourself giving in to screen time just to get through the day? You want to parent with purpose--but do you know how to start? Award-winning author and father of four Justin Whitmel Earley understands the tension between how you long to parent and what your daily life actually looks like. In Habits of the Household, Earley gives you the tools you need to create structure--from mealtimes to bedtimes--that free you to parent toddlers, kids, and teens with purpose. Learn how to: Develop a bedtime liturgy to settle your little ones and ground them in God's love Discover a new framework for discipline as discipleship Acquire simple practices for more regular and meaningful family mealtimes Open your eyes to the spirituality of parenting, seeing small moments as big opportunities for spiritual formation Develop a custom age chart for your family to more intentionally plan your shared years under the same roof Each chapter in Habits of the Household ends with practical patterns, prayers, or liturgies that your family can put into practice right away. As you create liberating rhythms around your everyday routines, you will find your family has a greater sense of peace and purpose as your home becomes a place where, above all, you learn how to love.

Art and writing can be the most fulfilling part of our lives. But it's often difficult to make space for it in our day-to-day existence, especially if we're not at the point yet where creating it is our job. Sometimes we have so many ideas it’s difficult to keep them all organized, much less maintaining a creative schedule or dedicated workspace. With all the clutter overwhelming your scattered brain (not to mention your desk), it's all too easy to fall into procrastination and disarray. From Chaos to Creativity is a series of glowing beacon. Jessie L. Kwak has written a Getting Things Done for artists and writers, drawing on her experience as a professional copywriter with a novel-writing habit, and from interviews with other authors, artists, musicians, and designers, to teach you how to focus on the good ideas, manage your project, make time in your life, and execute your passions to completion. Make great art by channeling your chaotic creative force into productive power and let the world see what you're capable of!

Intelligence That Comes from the Heart Every parent knows the importance of equipping children with the intellectual skills they need to succeed in school and life. But children also need to master their emotions. Raising an Emotionally Intelligent Child is a guide to teaching children to understand and regulate their emotional world. And as acclaimed psychologist and researcher John Gottman shows, once they master this important life skill, emotionally intelligent children will enjoy increased self-confidence, greater physical health, better performance in school, and healthier social relationships. Raising an Emotionally Intelligent Child will equip parents with a five-step "emotion coaching" process that teaches how to: * Be aware of a child's emotions * Recognize emotional expression as an opportunity for intimacy and teaching * Listen empathetically and validate a child's feelings * Label emotions in words a child can understand * Help a child come up with an appropriate way to solve a problem or deal with an upsetting issue or situation Written for parents of children of all ages, Raising an Emotionally Intelligent Child will enrich the bonds between parent and child and contribute immeasurably to the development of a generation of emotionally healthy adults.

"By turns sarcastic, tender, and irreverent, this will quickly make its way into the hands of readers who loved Walk Two Moons." —Kirkus This beloved prequel to bestselling author Sharon Creech's Newbery Medal winner Walk Two Moons chronicles the life of a thirteen-year-old during her most chaotic and romantic summer ever via journal entries, filled with hilarious observations on love, death, and the confusing mechanics of holding hands. Mary Lou is less than excited about her assignment to keep a journal over the summer. Boring! Then cousin Carl Ray comes to stay with her family, and what starts out as the dull dog days of summer quickly turns into the wildest roller-coaster ride of all time. Named one of the New York Public Library’s 100 Titles for Reading and Sharing!

Three points of view-parent's, therapist's, and child's-make this the most practical guide on the market for raising a child with Attention Deficit Hyperactivity Disorder or other behavioral issues. Traditional parenting and discipline books aren't effective for parents who are dealing with kids with ADHD, OCD, depression or other disorders. They need a guide that will help them with the unique discipline and organization challenges kids with these issues have. When getting up, going to school, completing homework, helping with chores, and getting to bed all become battlegrounds, the step-by-step proven techniques presented here will help parents achieve peace in their households. It will teach parents how to: * Engage in proactive, not reactive, parenting * Discipline consistently and effectively * Deal with stalling, forgetting, overreacting, and other everyday behavior problems * Work with a child's teachers, and more.

Abraham, a certified child educator, shares 101 of the best sensory activities to help all kids succeed during times of the day when they have the most trouble focusing and being patient, whether it's getting out the door on time in the morning or peacefully eating a meal with their family at a restaurant. Full color.