Published as an outcome of the 7th Annual Traditional Medicine Conference held in Gelephu in 2006 and the Annual Health Conference of 2006 and produced with the support of the European Union as part of the EU/RGOB Medicinal Plants Phase II Project.

Contributed articles presented at an international seminar, April 1993; predominantly on social and economic conditions.

The book contains the current status of very common plant species in South Sikkim. Here proper identification, distribution, important descriptions like flowering times, habit and habitats, their families and the ethnic values has been well described. The authors has passed the contents through the well known experts from State Forest Department who are genus specialized or some has dedicated their life working on the state flora. Content has been carried through the Botanical Survey of India Gangtok for correct identification of the plant species. For convenience to the readers, beside Botanical names, common names and vernacular names has been provided. To make it more easy, plants’ name has been given in five well spoken languages viz, Nepali, Bhutia, Lepcha, Limboo and Rai. Entire content is presented in simple yet appropriate language with clear and colorful images. Application of the plants are given with proper consultancy with the local expert, collection of data from local markets and traditional practitioner. Everything has been well cared before presenting to the readers from author’s side.

A guidebook to 22 trekking routes in Bhutan, plus variants. The graded routes vary in terms of difficulty, although many involve high altitude and remote terrain calling for self-reliance. The routes range from 2 to 24 days. Highlights include the Lunana ‘Snowman’ Trek, the Jhomolhari Trek, the Druk Path Trek, the Dagala ‘Thousand Lakes’ Trek, and opportunities to visit Gangkar Punsum Base Camp. Route description illustrated with sketch mapping Can be used to select, prepare for and enhance an organised expedition (since independent trekking is not permitted in Bhutan) Notes on trekking seasons, outfitters, transport, accommodation and food, equipment, and medical considerations (including safety at altitude) An insight into Bhutanese mountain life, plus advice on cultural awareness