A day-by-day chronicle of John Lennon and Yoko Ono 1968-1980 (Volume One)

* The follow-up to the successful Hard Day's Night, with rare unseen photos* Help! is considered the forerunner to contemporary rock musicals and pop videos, with rare unseen photos* The film includes a host of classic tracks such as Ticket To Ride, You're Going To Lose That Girl, and the title track, Help! "Remarkable as it may seem, but this is the first book on The Beatles' film Help! and that in itself a rare milestone in Fab Four history. So put down your mobile phone, turn off your satellite TV and unplug the internet and travel back 50 years to wallow in the beauty of The Beatles as never presented before. It may seem clich�d to say this, but truly, a splendid time is guaranteed for all." Simon Wells, from the introduction.Eight Arms to Hold You is a unique publication. It features both rare and unseen photos and materials from the movie Help!, drawn from archives on all four corners of the planet; all of which is forensically remastered by one of the country's best forensic art and image restorers, Paul Skellett. The book is curated by world renowned Beatles author, Simon Wells ( Beatles 365 Days and Beatles Japan ).This is one of the most meticulously researched and restored Beatles titles to date, with support from Rex Features Archive, The British Film Institute, The Pete Nash Collection, The Vincent Vigil Collection, The Mark Hayward Collection, The Cavern Club, The Beatles Story Museum, The Hard Days Night Hotel, The Beatles Fest and many other private collectors. Richard Lester, the legendary director of Help! has also lent his assistance in releasing parts of his private collection (including the original hand noted script) as well as being part of the book's final approval process. The project has renowned Beatles researcher and author Simon Wells on board to curate and narrate the story, with specialist forensic art and photography restorer, Paul Skellett handling the full image remastering process.

* The follow-up to the successful Hard Day's Night, with rare unseen photos* Help! is considered the forerunner to contemporary rock musicals and pop videos, with rare unseen photos* The film includes a host of classic tracks such as Ticket To Ride, You're Going To Lose That Girl, and the title track, Help! "Remarkable as it may seem, but this is the first book on The Beatles' film Help! and that in itself a rare milestone in Fab Four history. So put down your mobile phone, turn off your satellite TV and unplug the internet and travel back 50 years to wallow in the beauty of The Beatles as never presented before. It may seem clich�d to say this, but truly, a splendid time is guaranteed for all." Simon Wells, from the introduction.Eight Arms to Hold You is a unique publication. It features both rare and unseen photos and materials from the movie Help!, drawn from archives on all four corners of the planet; all of which is forensically remastered by one of the country's best forensic art and image restorers, Paul Skellett. The book is curated by world renowned Beatles author, Simon Wells ( Beatles 365 Days and Beatles Japan ).This is one of the most meticulously researched and restored Beatles titles to date, with support from Rex Features Archive, The British Film Institute, The Pete Nash Collection, The Vincent Vigil Collection, The Mark Hayward Collection, The Cavern Club, The Beatles Story Museum, The Hard Days Night Hotel, The Beatles Fest and many other private collectors. Richard Lester, the legendary director of Help! has also lent his assistance in releasing parts of his private collection (including the original hand noted script) as well as being part of the book's final approval process. The project has renowned Beatles researcher and author Simon Wells on board to curate and narrate the story, with specialist forensic art and photography restorer, Paul Skellett handling the full image remastering process.

Finding your heart's desire comes with a price. Luke Cordova, the last of an ancient race, and Austin Bell, a diver who's down on his luck, are both looking for a new start. They're fated to be together--if they survive the dangerously stormy seas and a deadly shared enemy.

Through exclusive photos and personal stories, former US manager of Apple Records and Grammy Award winning producer Ken Mansfield offers a compelling memoir that delves into his life in the 1960s and '70s and his unique partnership with the Beatles and other musicians who orbited their world. As observer, friend, and colleague, Mansfield sat in their recording sessions, partied in their swimming pools, took their irate calls, and publicized their successes. Entertaining, historically accurate, and illuminating a side of the Fab Four known only to a few like Mansfield, The White Book shines fresh light on the true characters behind the cultural phenomena that revolutionized a generation. As the former Head of Apple Records International, Jack Oliver, has said of Ken, "He is one of the few insiders left that bore witness to the highs and lows of those insane days when we ruled the world." "Ken has a unique gift. He can take you in the room and have you sit with the folk he knows and make you one of the gang, part of the plan. and considering these folk include the Beatles, Dolly Parton, Waylon Jennings, the Beach Boys, Roy Orbison, David Cassidy and a whole host more that is some doing. I really enjoyed sitting in on his world and I respect the affection he has for our game, and what he brought to it, will get you." ANDREW LOOG OLDHAM Rolling Stones Manager and Producer "Ken Mansfield brings us a new and closely personal perspective not only on the Beatles, but on a whole cast of musical characters from Brian Wilson to Don Ho. An observant and perceptive man in the centre of the storm; a contradictory man, both ambitious and spiritual, but at the heart of the record industry during its most exciting years and enjoying every minute of it. I lived through those years with Ken and we became friends. It is a pleasure to experience so much of it all again through the accuracy of his story telling and the clarity of his memory." PETER ASHER Peter and Gordon/A&R Chief Apple Records/Producer-Manager (James Taylor, Linda Ronstadt, Carole King et al) "Journalism is normally a very inexact science. Many of the countless books about the Beatles have been written by researchers-not by people who were actually there. Everyone has experienced reading a book or article where one's own inside knowledge about a particular person or event shows up inaccuracies on the part of the writer that totally distort the truth. This book is an exception-I know because I was there for some of it myself. Ken Mansfield and I unknowingly shared the experience of the famous Apple rooftop session where I was nervously adjusting mikes and cables for the sound recording of that unforgettable day. Ken was not only working for the Beatles through their heyday, he was also their trusted friend. There is no one better equipped to tell the Beatles' story-truthfully-and more importantly-factually, from the inside." ALAN PARSONS Engineer to the Beatles/Pink Floyd, Multi Platinum Producer, Alan Parsons Project "Unlike many people claiming a Beatles connection, Ken Mansfield doesn't have an agenda or try to elevate his role or importance. Ken comes across as a man who knows how lucky he was to be where he was and enjoys sharing his stories with us. Ken was there and that is why The White Book is informative, fresh and entertaining without being ego-driven." BRUCE SPIZER Author, Beatle Historian

The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.

The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

Imagine what might happen if your mother had more than two arms and could shake hands with an octopus or flip numerous pancakes at the same time.