Covers diet, exercise, antioxidants, vitamins, and minerals.

Tailored especially for athletes, this book shows how to enhance stamina naturally and throw away dangerous steroids with a nutrient-rich supplements programme. This programme promotes body building and performance, and separates the myths from the facts.

In this exciting book, Dr. Earl Mindell, author of the bestselling Earl Mindell's Vitamin Bible and Food as Medicine, presents a practical program which instructs readers on the foods and supplements that nourish hair, skin, and nails, tells how to prevent hair loss, offer natural solutions to nail problems, and much more.

Earl Mindell informs the reader about the little-known role of the essential micro-minerals - chromium, selenium manganese, zinc, and so on - and their involvement in important enzyme systems.

A new guide to natural healing offers herbal remedies for sufferers of depression, anxiety, sexual dysfunction, and a host of other ailments, as well as tips on stocking a household herbal medicine chest.

A guide to preventing illness and disease through nutrition provides information on the "hot 100 healers," explains which foods to eat for which ailments, and discusses product labels, fats, and supplements.

Live a longer and healthier life with America's #1 vitamin book-a classic guidebook updated with extensive new material detailing the latest science. This classic compendium has been significantly updated to put the facts you need at your fingertips so you can live a longer, healthier and better life. With 20% new material, this comprehensive guide to vitamins and their health effects has the most up-to-date information to empower and enlighten readers. Discover: How to maximize the effectiveness of your vitamins/supplements and avoid problems by taking them in the right combinations New anti-aging vitamins and supplements that will keep your skin and body healthy and young-looking The latest research on how to fight off illness and stay healthy with the help of immune system-boosting vitamins and supplements The art of personalizing your dietary regimen to fit your lifestyle, your health profile, and even your job Natural alternatives to hormone replacement therapy (HRT), Viagra, Prozac, and Valium The science behind nutraceuticals, homeopathy, and aromatherapy, and how to find the best practitioners in these fields Healing regimens for heart patients, stroke victims, diabetics, and arthritis sufferers Insight on the new wonder supplement--CBD--and its many benefits New warnings about dangerous drug interactions and "miracle cures" With extensive sections on herbal teas and tinctures, beauty aids, diets, salt and sugar intake, and new ways to boost your energy level, fertility, and sex life, this book has everything you need to know to use vitamins to improve your health and wellness.