A comprehensive guide to high-performance training for track and field that covers designing a program, the fundamentals of distance running, sprints, hurdles, relays, jumps, throws, and combined events; and includes drills and sample schedules.

This book includes training schedules for 15 events that can be adapted for any athlete, regardless of age, sex, or level.

A portrait of the foremost track coach and founder of Nike describes how he helped contribute to numerous team titles and record achievements while working at the University of Oregon, offers insight into the 1972 Munich Olympic Games, and considers Bowerman's relationship with runner Steve Prefontaine. Reprint.

Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.

Leading USATF coaches present event-specific technical instruction and training regimens in this official level 1 text of USA Track & Field’s coach education program. Experts in sport psychology, physiology, and biomechanics provide coaches knowledge and applications to improve athletes’ performance.

This second edition of Young Wisden is the perfect introduction to one of the most enjoyable world sports. Packed with hundreds of new colour photographs and illustrations, and completely updated to include the latest stats and stars, this vibrantly designed book really brings the game to life. The authors take a wry look at every aspect of the game that a new fan could wish to know about, including: the basics - from how to read the scorecard to a crash course in the language types of cricket - the Twenty20, one-day and first-class formats of the game at all levels, from beach cricket through to international Test cricket batsmen, bowlers, fielders, keepers and thinkers - what it takes to be great in each position and plenty of info on the best there has been the world of cricket - the Test nations, the great grounds, and the fans on tour history, humour and numbers - the playing greats, the grudge matches, the records, and villains and tricksters. Written for children, there are sure to be plenty of adults taking a look over their shoulder at this brilliant introduction to cricket. "Incomparable really, different planet stuff. It is comprehensive without being bewildering, colourful but not showy, confident but never esoteric. It is also superbly designed." The Wisden Cricketer "Packed with information ... this is perfect for the youngsters who prefer Pietersen to Rooney." The Times "The cricketing world's bible specially written for children." The Economist

A huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting - Training, Techniques and Improving Performance is an essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster. The book covers all sprint events from 60metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; training and planning; prehab and avoiding injuries; practical nutritional advice and strength and conditioning. Whatever your level, this book provides valuable advice that will help you achieve your goal. Foreword by Daley Thompson CBE. Fully illustrated with 150 colour photographs.

In Coaching Cross Country Successfully, Pat Tyson shares his secrets to building one of today’s elite cross country programs. While there are many instruction books on running, only Coaching Cross Country Successfully provides a blueprint to building a successful team: • Establishing and communicating a coaching philosophy • Tailoring training to individual and team needs • Teaching running techniques and improving performance • Preparing for meets and competition • Evaluating individual runners and your entire program • Working with assistant coaches, volunteers, and the community As one of the winningest cross country coaches in the United States, Pat Tyson developed his philosophies of training and competition by associating with legendary runners and coaches. He was a teammate and roommate of Steve Prefontaine while he was running at the University of Oregon for Coach Bill Bowerman. Coaching Cross Country Successfully draws on this breadth of experience, showing you how to inspire your athletes and create your own tradition of excellence.