A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power. For much of the twentieth century, sweating was considered “unladylike” and girls grew up believing physical exertion would cause their uterus to “fall out.” It was only in the Sixties that, thanks to a few forward-thinking fitness pioneers, women began to move en masse. In Let's Get Physical, journalist Danielle Friedman reveals the fascinating untold history of contemporary fitness culture, chronicling in vivid, cinematic prose how exercise evolved from a beauty tool pitched almost exclusively as a way to “reduce” into one millions have harnessed as a path to mental, emotional, and physical well-being. Let’s Get Physical takes us into the workout studios and onto the mats to reclaim these forgotten origin stories—and shine a spotlight on the trailblazers who made it possible for women to move. Each chapter uncovers the birth of an fitness movement that laid the foundation for working out today: the invention of the barre method in the Swinging Sixties, jogging’s path to liberation in the Seventies, the explosion of aerobics and weight-training in the Eighties, the rise of yoga in the Nineties, and the ongoing push for a more socially inclusive fitness culture—one that celebrates every body. Ultimately, it tells the story of how women discovered the joy of physical competence and strength—and how, by moving together to transform fitness from a privilege into a right, we can create a more powerful sisterhood.

The female stars of the television show "Saved by the Bell" discuss nutrition, exercise, relaxation, makeup, and hair care.

Slater enters a video contest to make money for college. When the gang tries to lend him a hand, His plan turns into a major fiasco.

When Kelly becomes the victim of her boss's sexual harassment, she wonders if she should ask her boyfriend Zack to help her.

When Bayside High's Wacky Wednesday backfires, Zack Morris and the "Saved by the Bell" gang try to get things back to normal.

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

Slater and Kelly begin a tentative romance when their feelings for Jessie and Zack change.

Zack's appearance as guest teen VJ on ROCK-TV with the beautiful but scheming Star Craven starts gossip running wild at Bayside High and threatens to break up his romance with Kelly.

The teen stars of Saved by the Bell entertained global audiences for over a decade. On TV, the actors in this ground-breaking show portrayed characters of model behavior, though often indulging in a little innocent adolescent fun. But what was it like behind the scenes? What were these kids really like, and what was it like to live one's teenage years in front of the camera? Dustin Diamond, Saved by the Bell's Samuel Screech Powers, pulls back the curtains to reveal the truth about being a child star in Hollywood. Diamond shows what happens when kids grow up too fast, too rich, and too famous. Book jacket.