THE ALTITUDE EXPERIENCE: Successful Trekking and Climbing Above 8,000 Feet (Falcon) Mike Farris The first comprehensive guide for climbing above 8,000 feet The one-volume resource for any traveler who will be at high altitude for any period of time, this guide contains organized technical information from medical and science texts as well as anecdotes from real climbers who share their own experiences, in the body as well as the mind. This new book also lists preparation and training guidelines for ascending altitude, tips on how to acclimate, what to bring, how to "come down" after descent, and how to treat altitude sickness if it occurs. This is a practical guide for anyone new to such travel, as well as an up-to-date guide with new information for experienced climbers. Mike Farris is a biology professor at Hamline University and an experienced high-altitude climber who has traveled throughout North America, South America and the Himalayas. He lives in Northfield, Minnesota.

Likely you are yearning for something—something specific like achieving a goal or a certain kind of relationship, more money, or happiness, or maybe it’s more open-ended like freedom from something, or freedom to do or be something in the world. Perhaps something is keeping you from truly connecting or letting go. In Life at Altitude, author Kyle Mercer offers a road map for you to better understand yourself in many different forms. Guiding you to connect with your own truth, he helps you recognize you are not your emotions, mind, reactions, or ego. Through his trademarked Inquiry Method, he shows you how to overcome what might be keeping you stuck in that mindset and how to remove obstacles preventing you from fully experiencing life. A guide for finding your inner truth, your meaning, and your self-understanding, Life at Altitude explores the elements of your mind, body, and source that prevent you from aligning with your true nature. From this place, you can practice life, yoga, religion, the law of attraction, or any spiritual practice to its highest meaning without emotional, egoic, or other limitations, setting you on a life-changing journey.

* Mountaineering guidelines for people going to altitude (heights above 7,000 feet) with pre-existing health conditions such as heart conditions, diabetes, and cancer * A handy glossary and easy-to-read tables covering symptoms and signs, altitude illness, and high altitude drugs * Case studies of real situations and a question-and-answer section help readers better understand general issues about altitude and its effects, and more This edition of Altitude Illnessprovides the latest information on prevention and treatment of altitude illness -- from preparing for altitude to recognizing and treating the symptoms of acute mountain sickness, including high altitude pulmonary and cerebral edemas. Suited for both novice and seasoned hikers, climbers, trekkers, and skiers, Altitude Illness, 2nd Ed., also includes an updated examination of how altitude interacts with certain drugs, a new section on using the web to find more information about altitude illness, and much more.

The Physiological Effects of High Altitude covers the concepts and principles in high altitude physiology. This book is divided into four main sections that discuss the adaptive mechanisms in natural acclimatization and the bodily processes of exercise at high altitudes. Some of the topics covered in the book are the development of chronic mountain sickness; comparison of growth and development of the rat at high altitude; body weight during early acclimatization; experiments on wound healing and activity of the adrenocortical system; and experiments on pregnancy and lactation. Other sections deal with the volume and structure of erythrocytes and hemoglobin at high altitude, particularly the responses of deer mice to altitude. This book also examines the hematologic changes during rest and physical activity in man at high altitude. The remaining sections are devoted to the hematologic changes during physical activity, as well as the hypoxic stimulus and mechanism of erythropoiesis. The book can provide useful information to doctors, students, and researchers.

This pre-eminent work has developed over six editions in response to man's attempts to climb higher and higher unaided, and to spend more time at altitude for both work and recreation. Building on this established reputation, the new and highly experienced authors provide a fully revised and updated text that will help doctors continue to improve the health and safety of all people who visit, live or work in the cold, thin air of high mountains. The sixth edition remains invaluable for any doctor accompanying an expedition or advising patients on a visit to altitude, those specialising in illness and accidents in high places, and for physicians and physiologists who study our dependence on oxygen and the adaptation of the body to altitude.

Specifically for the health professional, this book contains an extensive compilation of research findings on biologic variation by race, age, and gender relating to health and illness. Completely rewritten, revised, and updated, the Second Edition includes an increased discussion of biologic variation and expanded coverage of each chapter topic. This book provides a theoretical framework for understanding the mechanisms that influence biologic variation. It presents a well-documented discussion of research data and indicates areas where knowledge is lacking. A theoretical explanation is followed by examination of surface and anatomical variations, developmental variation, biochemical and enzymatic variations, disease susceptibility differences, and influence of the external variation. Consideration of sexual variation reveals more differences between the sexes than among races. Misconceptions about racial uniformity and diversity are exposed throughout the book. Tables of specific biologic variations allow easy reference and access to the literature.

A comprehensive update to this preeminent and accessible text, this fifth edition of a bestseller was developed as a response to man's attempts to climb unaided to higher altitudes and to spend more time in these conditions for both work and recreation. It describes the ever-expanding challenges that doctors face in dealing with the changes in huma

One of the first female extreme athletes reflects on how her feminine strengths led to her success in a male-dominated field • Written by Jan Reynolds, medal winner in World Cup biathlon and former world record-holder for women’s high-altitude skiing • Recounts many of Reynolds’ adventures, including her Mount Everest expeditions • Explains how she didn’t simply emulate the men around her but embraced her feminine strengths of compassion, mediation, cooperation, and observation • Shares insights from her immersion in several indigenous cultures, where she identified gender traits found in all cultures World record-breaking skier and climber Jan Reynolds has sought adventure in the Himalayas, the Southern Alps, the Sahara Desert, the Canadian Arctic, and the Amazon Basin--often as the only woman in her expedition. Tasked time and again with having to prove herself in the company of men, her tireless dedication on each high-risk excursion opened the door for many of today’s female extreme athletes. Recounting in vivid detail many of her adventures, including multiple Mount Everest expeditions, Reynolds explains that her success on each formidable journey didn’t arise simply by emulating the men around her but by embracing her feminine strengths of compassion, mediation, cooperation, and observation. As she traveled the world, she broadened her insights into the psychologies of men and women with her immersion in several indigenous cultures, such as the ancient salt traders of Tibet, where she identified gender traits and strengths found in all cultures. Providing a guide for women entering male-dominated fields, Reynolds explains how women as well as men should nurture their feminine assets for more successful relationships at work, at play, at home, and in our global relationship with the natural world.

More than half a century has passed since man first stood on the summit of Mount Everest, and the story of man's attempts to climb higher and higher unaided is one of the more colourful and exciting in medicine and physiology. The past few decades have seen an explosion in the interest in mountain pursuits in general, as increasing numbers of peopl