Helping yourself isn't an easy task.Some would argue, that it is the hardest thing that a human can do. But every problem has a solution, and this book aims to help you help yourself. If you're looking for that push you need to start going in the right direction, you've found it. Life is full of ups and downs, and staying true to your path can be hard, we've all been there. It is how you deal with these issues and how you learn from them what defines each of us. This book will give you a helping hand, and try to show you some simple solutions that will lead to a happier and healthier life for you and your immediate surroundingsStart living the life of your dreams, and not the life others want you to live.I hope my book will be able to reach out to anyone seeking help, and that you will find the tips inside this book as helpful as they were to me and many others!

What would you do if you knew you couldn't fail? If you've ever doubted yourself, allowed other people's negativity to stop you from doing what you want, or assumed that any success you've had in the past was just a case of 'pure luck', then you need The Mind Makeover. For many years Sharron Lowe has been the go-to coach for global luxury brands. She has coached thousands of people, helping them to make positive changes in how they think, feel and what they believe is possible. In doing so she has transformed the brands and people she works with. In The Mind Makeover, Sharron Lowe shares her success strategies. She will show you how to: create a positive inner voice, stop negative influences ruling your life, and build your confidence and self-belief. So what are you waiting for? A mind lift is much better than a face lift, and your mind is the key to living your best life yet. The Mind Makeover is essential reading for anyone who wants to take control of their life.

What is holding you back from your greatest success and happiness? How to Remove Your Success Blockers provides the secrets for removing the success blockers that have been holding you back and keeping you from achieving success in your life and business. Our only limits are the ones residing in our minds. We can accomplish anything in life that we set our minds on, believe in what we want and begin to take focused actions until the belief becomes positively contagious in our minds and hearts. Don Xaviers first discovery was that the principle hindrance was the ineffective use of the two greatest gifts with which we have been blessed our minds and time. We each have a mind that we can develop exactly the way we want. This book will show you how to super-focus on your strengths within and understand your weaknesses in order to maximize your full potential and at the same time enjoy a happier, healthier and an overall well-balanced quality of life. Over the years Don has helped countless people reach their dreams and live their best lives by using these techniques and he believes How to Remove Your Success Blockers will help you too.

If we want to live a good and happy life then we need to get rid of the negativity within us which makes us unhappy. Negative approach always complicates the problems and increases unhappiness. Most of us do the fatal mistake of looking outwards for happiness rather than looking inwards. Be positive, be strong, be bold and be courageous you are sure to find the feeling of happiness within you. Even if we are having a bad day, think of some good things that may come our way, either later that day, tomorrow, next week, or next moment. When everything seems to be beyond our control, it's almost too easy for us to slip into the grasp of negativity and unhappiness. To avoid sadness we must strive to abolish this sort of thinking through the power of thinking positively and generate the feeling of happiness within us.

All You Need is Love: From the New York Times best-selling author of The Sonoma Diet and the acclaimed medical director of 20/20 Lifestyles—one of the country’s most successful weight loss clinics—comes the revolutionary plan that will forever change the way you feel about food, yourself, and how you look. According to doctors Connie Guttersen and Mark Dedomenico, the secret to successfully losing weight isn’t HDL, LDL, or DNA. It’s LOVE: loving yourself, loving your body, loving your overall health. Self-doubt and self-loathing are responsible for our dysfunctional relationships with food and our destructive health habits, which inevitably lead to poor nutrition, unwanted weight, and dangerously low self-esteem. Learning to recognize your own worth is the first step to finding the waistline—and the life—you deserve. Drawing on their revelatory research, the latest science on nutrition and weight loss, and thousands of patients’ accounts, Dr. Guttersen and Dr. Dedomenico have developed the Love Diet, an accessible, practical, and proven plan to transform your body, emotionally, mentally, and physically, from the inside out. The Love Diet includes: • 21 days of meal plans for breakfast, lunch, snacks and dinner, based on ideal nutrient distribution and nutritional strategies for both men and women; • Illustrated “power pairings” for feel-good meals and easy-to-manage portion control; • Anti-inflammatory diet strategies to limit the metabolic syndromes of obesity; • Low-glycemic meals specifically designed to optimize your body’s blood sugar level, decrease cravings, improve energy, and promote weight loss; • Micronutrient information related to the science behind the “gut-brain connection.” Combining good nutrition with positive emotional reinforcement, The Love Diet can deliver sustained weight-loss and radically transform you mind, body, and soul.

You Are the Architect of Your Own Destiny…and this is your Master Blueprint for Success. Imagine your life as it unfolds in the next ten years. How do you want it to materialize? What is the story you’re creating for yourself? What experiences do you visualize having? How is your dream going to be realized? What are you willing to do to make it happen? In Built for Stealth, Scott Allan provides battle-tested action plans that generate tangible results through taking consistent massive action. Built for Stealth is a compilation of the best frameworks created to help epic performers—just like you—push past difficult boundaries and break self-imposed limitations. In this training, you learn to create opportunity instead of waiting for it to happen. You build the path that you want to take instead of treading on the path already taken. You learn from failure instead of avoiding hard things. You get to decide who you want to be, instead of someone else deciding who you should be. In Built for Stealth, you will discover: 6 proven steps to break your bad habits 7 battle-tested methods for retraining your brain The 11 definitive traits implemented by world-class epic performers 5 simple steps to leverage fear and become an unstoppable badass The 7-step framework for creating continuous change 7 ways to master repetitive failure and build resilience Optimize your life, develop into the person you are meant to be, and pivot towards mastery. Now you have the best tools and tactics to stop holding yourself back and do whatever it takes to reach your dreams and achieve your goals. You become unstoppable by tapping into your hidden abilities and discovering what you are truly capable of. This is the path to empowering your life, success, and everything in between.

‘This is terrific. A friendly and sensible guide for anyone needing to give their confidence a boost.’ Dr David Lewis, Chairman and Director of Research, Mindlab International Ltd Professionally speaking, there’s nothing more important than confidence. It’s the single skill that matters most – whatever the situation. From meetings and presentations to negotiating, selling and managing staff, better confidence will give you better results. It’ll make you more capable and convincing, it’ll raise your performance and prospects, and it’ll give you the courage and determination you need to succeed. Specially written to help you build and boost your confidence at work, Power Up Your Confidence is a friendly, powerful and practical guide that’ll show you how to: Stay in control – always feel on top however tough the situation Find your positive mindset – switch your confidence on whenever you need it most Say what you want – be taken seriously and never regret what you didn’t say Look self-assured – be convincing even when you don’t feel it Be more resilient – bounce straight back from any knocks on the way Whatever you do and wherever you do it, to be at your best and grasp success, you need to power up your confidence. ‘Packed full of easy-to-use gems, helpful hints, tips and observations to enhance your confidence at work and beyond.’ Ann McCracken, Managing Director, AMC2 and Vice President, ISMAuk ‘Powerful approaches that work – highly effective and well worth reading!’ Nicki Beveridge, Fellow CIPD, member ISMA, business coach and HR consultant

Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on.Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition.The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your 'non-negotiables' and regain your power, passion and sense of purpose.

Scrapbook containing letters, souvenir programmes and various news cuttings.

Intuition is laced to every aspect of a human being. This book presents the possibilities gained from the use of intuition. After learning to perform an intuitive reading, the reader will use dream work and intuitive exercises to develop spiritual enlightenment and a joyful experience here on this earth.