Body-flight Basics breaks down the mechanics of skydiving and wind tunnel flying, presenting a definable structure that helps to bolster an individual's body-flight progression. It also provides guidance and support to both novice and experienced body-flyers that wish to achieve their full potential in the aerial environment. No matter who you are or your current level of skill, this book is for all those who want to take their flying to the next level. Starting with the fundamentals, it takes the reader all the way from achieving basic skills right through to mastering advanced vertical and angled flying styles. All skills and drills covered are (with some small amount of adjustment) transferable between the wind tunnel environment and the sky, making Body-flight Basics a valuable compendium for both tunnel flyers and skydivers alike. It is primarily a technical book, but is written in a warm, conversational style making it relatable, fun and easy to follow. The book also includes introductory contributions from some of the world's leading body-flight pioneers, making it as philosophically insightful as it is technically comprehensive. It is a book about us: who we are, and how we fly as individuals. There really is nothing else quite like it!

Have you ever wanted to have an out-of-body experience and feel as though you are flying to distant realms, visiting outer space, communicating with loved ones far away, or making love on an exotic island? Now you can explore the innermost depths of this fascinating phenomenon! Leading expert Keith Harary, Ph.D., and science journalist Pamela Weintraub teach you how to induce out-of-body experiences in Have an Out-of-Body Experience in 30 Days, with easy-to-follow, day-by-day instructions drawn firsthand from cutting-edge scientific research.

Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. · Takes the terror out of common flight fears · Includes techniques for controlling anxiety, claustrophobia and panic · Will help you feel safe, calm and secure when you next take to the skies.

"Much has been written about the famous conflicts and battlegrounds of the East during the American Revolution. Perhaps less familiar, but equally important and exciting, was the war on the western frontier, where Ohio Valley settlers fought for the land they had claimed -- and for their very lives. George Rogers Clark stepped forward to organize the local militias into a united front that would defend the western frontier from Indian attacks. Clark was one of the few people who saw the importance of the West in the war effort as a whole, and he persuaded Virginia's government to lend support to his efforts. As a result Clark was able to cross the Ohio, saving that part of the frontier from further raids. Lowell Harrison captures the excitement of this vital part of American history while giving a complete view of George Rogers Clark's significant achievements. Lowell H. Harrison, is a professor emeritus of history at Western Kentucky University and is the author or co-author of numerous books, including Lincoln of Kentucky, A New History of Kentucky, and Kentucky's Governors."

Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.

INTERNATIONAL BESTSELLER From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases. In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illlness can be the body's way of saying no to what the mind cannot or will not acknowledge. With great compassion and erudition, Dr. Maté demystifies medical science and empowers us all to be our own health advocates.

A teacher finds himself unable to handle the workload of a complicated university teaching job because of an onset of cognitive decline. He has a family history of Alzheimer's, Parkinson's, Lewy Body dementia, and Pick's disease, and he sees the darkness coming. But, for a while anyway, he perseveres and finds peace in serving others. In sidestepping his own worries about the growing symptoms, he finds a sleeping part of himself. That voice, once awakened, has a story to tell.